Рецепт Chicken & Salad Meal - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken
123.35g |
lettuce
0.37g |
banana
7.55g |
peanuts
0.1g |
berry cranberry sauce
5.7g |
raisins
0.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 22.94 | 0.0 | 0.08 | 0.02 | 0.01 | 0.0 | 23.07 | 230.7 |
Total Fat (g) | 18.58 | 0.0 | 0.02 | 0.05 | 0.01 | 0.0 | 18.66 | 186.6 |
Carbohydrates (g) | 0.0 | 0.01 | 1.72 | 0.02 | 2.22 | 0.04 | 4.01 | 40.1 |
Ash (g) | 0.97 | 0.0 | 0.06 | 0.0 | 0.01 | 0.0 | 1.05 | 10.5 |
Calories (kcal) | 265.207 | 0.048 | 6.721 | 0.585 | 8.607 | 0.141 | 281.309 | 2813.09 |
Starch (g) | н/д | н/д | 0.41 | н/д | н/д | 0.0 | 0.41 | 4.1 |
Sucrose (g) | н/д | 0.0 | 0.18 | н/д | н/д | 0.0 | 0.18 | 1.8 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.38 | н/д | н/д | 0.01 | 0.39 | 3.9 |
Fructose (g) | н/д | 0.0 | 0.37 | н/д | н/д | 0.01 | 0.38 | 3.8 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 81.4 | 0.35 | 5.66 | 0.0 | 3.46 | 0.01 | 90.88 | 908.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.92 | 0.0 | 2.16 | 0.03 | 3.12 | 31.2 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 3.0 |
Calcium (mg) | 13.569 | 0.13 | 0.378 | 0.054 | 0.228 | 0.024 | 14.381 | 143.81 |
Iron (mg) | 1.11 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 1.15 | 11.5 |
Magnesium (mg) | 24.67 | 0.048 | 2.039 | 0.176 | 0.171 | 0.015 | 27.12 | 271.2 |
Phosphorus (mg) | 181.327 | 0.122 | 1.661 | 0.358 | 0.342 | 0.047 | 183.858 | 1838.58 |
Potassium (mg) | 233.135 | 0.881 | 27.036 | 0.658 | 1.482 | 0.352 | 263.544 | 2635.44 |
Sodium (mg) | 86.346 | 0.019 | 0.076 | 0.813 | 1.653 | 0.005 | 88.912 | 889.12 |
Zinc (mg) | 1.62 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.63 | 16.3 |
Copper (mg) | 0.062 | 0.0 | 0.006 | 0.001 | 0.001 | 0.0 | 0.07 | 0.7 |
Manganese (mg) | 0.025 | 0.001 | 0.02 | 0.002 | 0.003 | 0.0 | 0.051 | 0.51 |
Selenium (mcg) | 17.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.9 | 179.0 |
Vitamin A, IU (IU) | 172.693 | 12.254 | 4.833 | 0.0 | 2.394 | 0.0 | 192.174 | 1921.74 |
Retinol (mcg) | 50.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.574 | 505.74 |
Vitamin A, RAE (mcg_RAE) | 51.808 | 0.614 | 0.227 | 0.0 | 0.114 | 0.0 | 52.763 | 527.63 |
Beta Carotene (mcg) | 0.0 | 7.352 | 1.964 | 0.0 | 1.425 | 0.0 | 10.74 | 107.4 |
Vitamin E (mg) | 0.37 | 0.0 | 0.01 | 0.01 | 0.05 | 0.0 | 0.43 | 4.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.525 | 1.661 | 0.0 | 3.591 | 0.0 | 9.778 | 97.78 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 2.8 | 28.0 |
Thiamin (mg) | 0.074 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.078 | 0.78 |
Riboflavin (mg) | 0.148 | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.155 | 1.55 |
Niacin (mg) | 8.388 | 0.001 | 0.051 | 0.014 | 0.006 | 0.0 | 8.459 | 84.59 |
Pantothenic acid (mg) | 1.123 | 0.001 | 0.025 | 0.001 | н/д | 0.0 | 1.149 | 11.49 |
Vitamin B-6 (mg) | 0.432 | 0.0 | 0.028 | 0.0 | 0.001 | 0.0 | 0.461 | 4.61 |
Folate (mcg) | 7.401 | 0.27 | 1.51 | 0.145 | 0.057 | 0.002 | 9.386 | 93.86 |
Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 3.8 |
Choline (mg) | 73.6 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 74.7 | 747.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.259 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.26 | 2.6 |
Threonine (g) | 0.95 | 0.0 | 0.002 | 0.001 | н/д | 0.0 | 0.953 | 9.53 |
Isoleucine (g) | 1.135 | 0.0 | 0.002 | 0.001 | н/д | 0.0 | 1.138 | 11.38 |
Leucine (g) | 1.665 | 0.0 | 0.005 | 0.002 | н/д | 0.0 | 1.672 | 16.72 |
Lysine (g) | 1.863 | 0.0 | 0.004 | 0.001 | н/д | 0.0 | 1.868 | 18.68 |
Methionine (g) | 0.604 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.606 | 6.06 |
Cystine (g) | 0.308 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.309 | 3.09 |
Phenylalanine (g) | 0.888 | 0.0 | 0.004 | 0.001 | н/д | 0.0 | 0.893 | 8.93 |
Tyrosine (g) | 0.74 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.742 | 7.42 |
Valine (g) | 1.11 | 0.0 | 0.004 | 0.001 | н/д | 0.0 | 1.115 | 11.15 |
Arginine (g) | 1.443 | 0.0 | 0.004 | 0.003 | н/д | 0.0 | 1.45 | 14.5 |
Histidine (g) | 0.666 | 0.0 | 0.006 | 0.001 | н/д | 0.0 | 0.673 | 6.73 |
Alanine (g) | 1.345 | 0.0 | 0.003 | 0.001 | н/д | 0.0 | 1.349 | 13.49 |
Aspartic acid (g) | 2.048 | 0.001 | 0.009 | 0.003 | н/д | 0.0 | 2.06 | 20.6 |
Glutamic acid (g) | 3.343 | 0.001 | 0.011 | 0.005 | н/д | 0.0 | 3.36 | 33.6 |
Glycine (g) | 1.505 | 0.0 | 0.003 | 0.001 | н/д | 0.0 | 1.51 | 15.1 |
Proline (g) | 1.123 | 0.0 | 0.002 | 0.001 | н/д | 0.0 | 1.126 | 11.26 |
Serine (g) | 0.814 | 0.0 | 0.003 | 0.001 | н/д | 0.0 | 0.819 | 8.19 |
Cholesterol (mg) | 92.514 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.514 | 925.14 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.316 | 0.0 | 0.008 | 0.007 | 0.001 | 0.0 | 5.332 | 53.32 |
Phytosterols (mg) | н/д | н/д | 1.208 | н/д | н/д | н/д | 1.208 | 12.08 |
Monounsaturated Fat (g) | 7.697 | 0.0 | 0.002 | 0.025 | 0.001 | 0.0 | 7.725 | 77.25 |
Polyunsaturated (g) | 3.984 | 0.0 | 0.005 | 0.016 | 0.004 | 0.0 | 4.01 | 40.1 |