CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Salad Mari - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Black pepper Salt, to taste
1 pt Cherry tomatoes Romaine lettuce leaves, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
44.81g 		worcestershire sauce
2.87g 		parsley
0.9g 		chives
1.5g 		basil
0.14g 		olives
6.75g 		chicken
120.66g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.03 0.03 0.0 0.0 22.44 22.5 90.0
Total Fat (g) 34.86 0.0 0.01 0.0 0.0 6.75 18.17 59.79 239.16
Carbohydrates (g) 0.13 0.56 0.06 0.08 0.0 0.0 0.0 0.84 3.36
Ash (g) 0.18 0.06 0.02 0.01 0.0 н/д 0.95 1.22 4.88
Calories (kcal) 308.31 2.235 0.325 0.375 0.032 59.67 259.417 630.364 2521.456
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.72 2.25 0.79 1.38 0.13 0.0 79.62 93.9 375.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.29 0.01 0.03 0.0 0.0 0.0 0.46 1.84
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 3.137 3.066 1.245 0.915 0.249 0.068 13.273 21.952 87.808
Iron (mg) 0.1 0.15 0.06 0.03 0.0 0.04 1.09 1.47 5.88
Magnesium (mg) 0.448 0.372 0.451 0.3 0.09 0.0 24.132 25.794 103.176
Phosphorus (mg) 11.203 1.719 0.523 0.495 0.079 0.0 177.369 191.388 765.552
Potassium (mg) 6.274 22.92 5.0 3.9 0.415 0.068 228.046 266.622 1066.488
Sodium (mg) 217.789 28.077 0.505 0.06 0.006 0.135 84.461 331.033 1324.132
Zinc (mg) 0.06 0.01 0.01 0.01 0.0 0.0 1.58 1.66 6.64
Copper (mg) 0.0 0.006 0.001 0.001 0.001 0.0 0.06 0.069 0.276
Manganese (mg) н/д н/д 0.001 0.002 0.002 н/д 0.024 0.029 0.116
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 17.4 18.1 72.4
Vitamin A, IU (IU) 0.0 2.263 76.027 60.0 7.427 н/д 168.923 314.64 1258.56
Retinol (mcg) 0.0 0.029 0.0 0.0 0.0 0.0 49.47 49.499 197.996
Vitamin A, RAE (mcg_RAE) 0.0 0.143 3.8 3.0 0.372 0.0 50.677 57.991 231.964
Beta Carotene (mcg) 0.0 1.232 45.612 36.0 4.424 0.0 0.0 87.268 349.072
Vitamin E (mg) 5.28 0.0 0.01 0.0 0.0 0.97 0.36 6.63 26.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.375 50.188 13.74 7.955 0.0 0.0 73.258 293.032
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.2 0.7 0.0 0.0 1.9 4.2 16.8
Thiamin (mg) 0.004 0.002 0.001 0.001 0.0 0.0 0.072 0.081 0.324
Riboflavin (mg) 0.027 0.004 0.001 0.002 0.0 0.0 0.145 0.179 0.716
Niacin (mg) 0.004 0.02 0.012 0.003 0.001 0.0 8.205 8.245 32.98
Pantothenic acid (mg) н/д н/д 0.004 0.001 0.0 н/д 1.098 1.103 4.412
Vitamin B-6 (mg) 0.004 0.0 0.001 0.001 0.0 0.0 0.422 0.429 1.716
Folate (mcg) 0.0 0.229 1.372 0.21 0.096 0.0 7.24 9.146 36.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.37 1.48
Choline (mg) 0.3 0.1 0.1 0.1 0.0 0.0 72.0 72.6 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.0 н/д 0.253 0.254 1.016
Threonine (g) н/д н/д 0.001 н/д 0.0 н/д 0.929 0.93 3.72
Isoleucine (g) н/д н/д 0.001 н/д 0.0 н/д 1.11 1.111 4.444
Leucine (g) н/д н/д 0.002 н/д 0.0 н/д 1.629 1.631 6.524
Lysine (g) н/д н/д 0.002 н/д 0.0 н/д 1.822 1.824 7.296
Methionine (g) н/д н/д 0.0 н/д 0.0 н/д 0.591 0.592 2.368
Cystine (g) н/д н/д 0.0 н/д 0.0 н/д 0.302 0.302 1.208
Phenylalanine (g) н/д н/д 0.001 н/д 0.0 н/д 0.869 0.87 3.48
Tyrosine (g) н/д н/д 0.001 н/д 0.0 н/д 0.724 0.725 2.9
Valine (g) н/д н/д 0.002 н/д 0.0 н/д 1.086 1.088 4.352
Arginine (g) н/д н/д 0.001 н/д 0.0 н/д 1.412 1.413 5.652
Histidine (g) н/д н/д 0.001 н/д 0.0 н/д 0.652 0.652 2.608
Alanine (g) н/д н/д 0.002 н/д 0.0 н/д 1.315 1.317 5.268
Aspartic acid (g) н/д н/д 0.003 н/д 0.0 н/д 2.003 2.006 8.024
Glutamic acid (g) н/д н/д 0.002 н/д 0.0 н/д 3.27 3.273 13.092
Glycine (g) н/д н/д 0.001 н/д 0.0 н/д 1.472 1.474 5.896
Proline (g) н/д н/д 0.002 н/д 0.0 н/д 1.098 1.1 4.4
Serine (g) н/д н/д 0.001 н/д 0.0 н/д 0.796 0.798 3.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 90.494 90.494 361.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.831 0.0 0.001 0.0 0.0 0.932 5.2 10.965 43.86
Phytosterols (mg) н/д н/д 0.045 н/д н/д н/д н/д 0.045 0.18
Monounsaturated Fat (g) 8.08 0.0 0.003 0.0 0.0 4.925 7.529 20.537 82.148
Polyunsaturated (g) 20.408 0.0 0.001 0.001 0.001 0.71 3.897 25.017 100.068