Рецепт Chicken Salad For A Party - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
126.18g 		celery
14.98g 		onion
8.0g 		grapes
72.48g 		almonds
3.6g 		mustard
0.42g 		salad dressing
30.63g 		vinegar
5.0g 		salt
1.0g 		milk
5.08g 		Всего в порции Всего в рецепте
Protein (g) 26.31 0.1 0.15 0.52 0.76 0.02 0.21 0.0 0.0 0.17 28.25 339.0
Total Fat (g) 11.67 0.03 0.02 0.12 1.78 0.02 8.02 0.0 0.0 0.05 21.69 260.28
Carbohydrates (g) 0.0 0.44 0.59 13.12 0.78 0.02 9.77 0.05 0.0 0.25 25.02 300.24
Ash (g) 1.27 0.11 0.06 0.35 0.11 0.02 0.83 н/д 1.0 0.04 3.79 45.48
Calories (kcal) 217.031 2.397 2.56 50.011 20.7 0.279 108.719 1.05 0.0 2.135 404.882 4858.584
Starch (g) н/д 0.0 н/д 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 0.36
Sucrose (g) н/д 0.02 н/д 0.11 0.13 0.0 н/д н/д н/д 0.0 0.26 3.12
Glucose (dextrose) (g) н/д 0.08 н/д 5.22 0.0 0.0 н/д н/д н/д 0.0 5.31 63.72
Fructose (g) н/д 0.08 н/д 5.89 0.0 0.0 н/д н/д н/д 0.0 5.97 71.64
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.26 0.26 3.12
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.65 14.3 7.19 58.38 0.17 0.34 11.8 4.69 0.0 4.57 189.08 2268.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.19 11.22 0.14 0.0 5.41 0.02 0.0 0.26 17.52 210.24
Galactose (g) н/д 0.1 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.1 1.2
Dietary Fiber (g) 0.0 0.2 0.2 0.7 0.4 0.0 0.2 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 13.88 5.993 5.76 7.248 9.504 0.242 3.981 0.35 0.24 6.049 53.247 638.964
Iron (mg) 0.93 0.03 0.12 0.26 0.13 0.01 0.18 0.01 0.0 0.0 1.68 20.16
Magnesium (mg) 31.545 1.648 1.6 5.074 9.648 0.204 3.063 0.25 0.01 0.559 53.601 643.212
Phosphorus (mg) 219.554 3.596 2.96 14.496 17.424 0.442 6.125 0.4 0.0 4.829 269.826 3237.912
Potassium (mg) 277.597 38.952 22.08 138.437 25.38 0.575 52.981 3.65 0.08 7.625 567.358 6808.296
Sodium (mg) 79.494 11.985 1.28 1.45 0.036 4.729 304.106 0.25 387.58 2.237 793.147 9517.764
Zinc (mg) 1.01 0.02 0.03 0.05 0.11 0.0 0.07 0.0 0.0 0.02 1.32 15.84
Copper (mg) 0.05 0.006 0.006 0.094 0.036 0.0 0.018 0.001 0.0 0.001 0.213 2.556
Manganese (mg) 0.025 0.015 0.013 0.051 0.082 0.002 0.018 н/д 0.001 0.0 0.207 2.484
Selenium (mcg) 20.9 0.1 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.2 22.0 264.0
Vitamin A, IU (IU) 104.73 67.268 79.76 47.837 0.036 0.296 176.706 н/д 0.0 9.963 486.596 5839.152
Retinol (mcg) 30.283 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 33.232 398.784
Vitamin A, RAE (mcg_RAE) 31.545 3.296 4.0 2.174 0.0 0.017 8.881 0.0 0.0 2.948 52.862 634.344
Beta Carotene (mcg) 0.0 40.451 47.84 28.267 0.036 0.121 98.0 0.0 0.0 0.102 214.816 2577.792
Vitamin E (mg) 0.39 0.04 0.04 0.14 0.94 0.0 1.02 0.0 0.0 0.0 2.58 30.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.643 2.643 31.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1095.15 0.0 0.0 0.0 1095.15 13141.8
Lutein + zeaxanthin (mcg) 0.0 42.398 90.96 52.186 0.036 0.075 52.981 0.0 0.0 0.0 238.636 2863.632
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.05 0.02 0.01 н/д н/д н/д 0.0 0.12 1.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.5 7.8 0.0 0.0 1.8 0.0 0.0 0.0 11.6 139.2
Thiamin (mg) 0.076 0.003 0.005 0.051 0.008 0.001 0.009 0.0 0.0 0.001 0.153 1.836
Riboflavin (mg) 0.114 0.009 0.006 0.051 0.036 0.0 0.015 0.0 0.0 0.01 0.241 2.892
Niacin (mg) 12.505 0.048 0.042 0.138 0.122 0.002 0.181 0.0 0.0 0.005 13.042 156.504
Pantothenic acid (mg) 1.009 0.037 0.006 0.036 0.017 0.001 0.123 н/д 0.0 0.018 1.249 14.988
Vitamin B-6 (mg) 0.669 0.01 0.005 0.065 0.005 0.0 0.031 0.0 0.0 0.002 0.787 9.444
Folate (mcg) 5.047 5.393 5.12 1.45 1.8 0.029 1.531 0.0 0.0 0.254 20.625 247.5
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.45 5.4
Choline (mg) 84.7 0.9 0.5 4.1 1.9 0.1 1.4 0.0 0.0 0.9 94.4 1132.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.303 0.001 0.002 0.007 0.008 0.0 н/д н/д 0.0 0.002 0.323 3.876
Threonine (g) 1.098 0.003 0.006 0.014 0.022 0.001 н/д н/д 0.0 0.005 1.148 13.776
Isoleucine (g) 1.338 0.003 0.006 0.007 0.025 0.001 н/д н/д 0.0 0.01 1.39 16.68
Leucine (g) 1.931 0.004 0.009 0.014 0.054 0.001 н/д н/д 0.0 0.019 2.033 24.396
Lysine (g) 2.183 0.004 0.007 0.022 0.021 0.001 н/д н/д 0.0 0.015 2.253 27.036
Methionine (g) 0.707 0.001 0.002 0.007 0.005 0.0 н/д н/д 0.0 0.004 0.727 8.724
Cystine (g) 0.341 0.0 н/д 0.007 0.007 0.0 н/д н/д 0.0 0.006 0.361 4.332
Phenylalanine (g) 1.035 0.003 0.005 0.014 0.04 0.001 н/д н/д 0.0 0.009 1.107 13.284
Tyrosine (g) 0.858 0.001 0.004 0.007 0.016 0.001 н/д н/д 0.0 0.007 0.895 10.74
Valine (g) 1.287 0.004 0.006 0.014 0.03 0.001 н/д н/д 0.0 0.011 1.354 16.248
Arginine (g) 1.628 0.003 0.01 0.094 0.088 0.001 н/д н/д 0.0 0.005 1.83 21.96
Histidine (g) 0.795 0.001 0.002 0.014 0.02 0.001 н/д н/д 0.0 0.004 0.838 10.056
Alanine (g) 1.502 0.003 0.006 0.014 0.037 0.001 н/д н/д 0.0 0.006 1.569 18.828
Aspartic acid (g) 2.347 0.018 0.014 0.029 0.105 0.002 н/д н/д 0.0 0.016 2.53 30.36
Glutamic acid (g) 3.886 0.013 0.03 0.058 0.245 0.003 н/д н/д 0.0 0.04 4.276 51.312
Glycine (g) 1.552 0.003 0.007 0.014 0.053 0.001 н/д н/д 0.0 0.003 1.634 19.608
Proline (g) 1.199 0.003 0.01 0.058 0.037 0.002 н/д н/д 0.0 0.018 1.326 15.912
Serine (g) 0.921 0.003 0.006 0.014 0.034 0.001 н/д н/д 0.0 0.011 0.991 11.892
Cholesterol (mg) 80.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.254 81.01 972.12
Trans Fat (g) 0.151 н/д н/д н/д 0.001 0.0 0.052 н/д н/д н/д 0.204 2.448
Saturated Fat (g) 3.356 0.006 0.002 0.036 0.134 0.001 0.732 0.0 0.0 0.032 4.3 51.6
Phytosterols (mg) н/д 0.899 н/д 2.899 н/д н/д н/д н/д 0.0 н/д 3.798 45.576
Monounsaturated Fat (g) 4.82 0.004 0.002 0.007 1.112 0.011 1.816 0.0 0.0 0.014 7.788 93.456
Polyunsaturated (g) 2.473 0.012 0.006 0.036 0.435 0.004 4.542 0.0 0.0 0.002 7.509 90.108