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Рецепт Chicken Rotel Enchilada Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. bag tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		tomatoes
15.83g 		tortilla chips
0.0g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		velveeta cheese
37.8g 		onion
4.13g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.12 н/д 0.41 0.6 6.16 0.05 26.46 317.52
Total Fat (g) 15.48 0.02 н/д 1.49 1.47 8.32 0.0 26.77 321.24
Carbohydrates (g) 0.0 0.63 н/д 1.7 1.82 3.7 0.39 8.24 98.88
Ash (g) 0.81 0.13 н/д 0.49 0.5 2.27 0.01 4.21 50.52
Calories (kcal) 221.006 2.692 н/д 21.463 22.875 114.531 1.65 384.216 4610.592
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.04 0.04 0.48
Glucose (dextrose) (g) н/д 0.17 н/д н/д н/д н/д 0.08 0.26 3.12
Fructose (g) н/д 0.2 н/д н/д н/д н/д 0.05 0.25 3.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 67.83 14.93 н/д 21.17 21.03 17.31 3.68 145.95 1751.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.38 н/д 0.37 0.14 3.06 0.17 4.12 49.44
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 н/д 0.0 0.0 0.0 0.1 0.2 2.4
Calcium (mg) 11.307 4.908 н/д 3.03 3.558 176.144 0.949 199.897 2398.764
Iron (mg) 0.93 0.15 н/д 0.28 0.27 0.07 0.01 1.71 20.52
Magnesium (mg) 20.559 1.742 н/д 1.01 1.017 н/д 0.413 24.74 296.88
Phosphorus (mg) 151.106 3.008 н/д 6.565 7.879 326.207 1.196 495.962 5951.544
Potassium (mg) 194.279 29.767 н/д 15.655 12.454 126.627 6.023 384.805 4617.66
Sodium (mg) 71.955 22.642 н/д 162.863 166.479 566.61 0.165 990.713 11888.556
Zinc (mg) 1.35 0.02 н/д 0.05 0.07 0.7 0.01 2.2 26.4
Copper (mg) 0.051 0.011 н/д 0.038 0.033 н/д 0.002 0.135 1.62
Manganese (mg) 0.021 0.013 н/д 0.02 0.018 н/д 0.005 0.077 0.924
Selenium (mcg) 14.8 0.0 н/д 0.6 0.5 н/д 0.0 15.9 190.8
Vitamin A, IU (IU) 143.911 18.525 н/д 7.323 46.258 418.437 0.083 634.536 7614.432
Retinol (mcg) 42.145 0.0 н/д 2.02 10.421 н/д 0.0 54.586 655.032
Vitamin A, RAE (mcg_RAE) 43.173 0.95 н/д 2.02 10.929 н/д 0.0 57.072 684.864
Beta Carotene (mcg) 0.0 11.083 н/д 0.505 7.117 н/д 0.041 18.746 224.952
Vitamin E (mg) 0.31 0.11 н/д 0.2 0.14 н/д 0.0 0.76 9.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 438.108 н/д 0.0 0.0 н/д 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 13.617 н/д 0.253 0.254 н/д 0.165 14.288 171.456
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 1.5 н/д 0.0 0.0 0.1 0.3 3.5 42.0
Thiamin (mg) 0.062 0.008 н/д 0.01 0.003 н/д 0.002 0.084 1.008
Riboflavin (mg) 0.123 0.01 н/д 0.013 0.013 0.132 0.001 0.292 3.504
Niacin (mg) 6.99 0.112 н/д 0.106 0.099 н/д 0.005 7.312 87.744
Pantothenic acid (mg) 0.935 0.019 н/д 0.058 0.048 н/д 0.005 1.066 12.792
Vitamin B-6 (mg) 0.36 0.017 н/д 0.0 0.0 н/д 0.005 0.382 4.584
Folate (mcg) 6.168 1.267 н/д 0.505 0.508 н/д 0.784 9.231 110.772
Vitamin B-12 (mcg) 0.32 0.0 н/д 0.0 0.0 н/д 0.0 0.32 3.84
Choline (mg) 61.4 1.1 н/д 2.4 2.6 н/д 0.3 67.8 813.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.216 0.002 н/д 0.005 0.008 н/д 0.0 0.231 2.772
Threonine (g) 0.792 0.006 н/д 0.015 0.025 н/д 0.001 0.839 10.068
Isoleucine (g) 0.946 0.003 н/д 0.02 0.036 н/д 0.0 1.005 12.06
Leucine (g) 1.388 0.005 н/д 0.033 0.053 н/д 0.001 1.48 17.76
Lysine (g) 1.552 0.005 н/д 0.023 0.043 н/д 0.002 1.625 19.5
Methionine (g) 0.504 0.002 н/д 0.008 0.015 н/д 0.0 0.528 6.336
Cystine (g) 0.257 0.002 н/д 0.005 0.01 н/д 0.0 0.274 3.288
Phenylalanine (g) 0.74 0.005 н/д 0.018 0.031 н/д 0.001 0.794 9.528
Tyrosine (g) 0.617 0.003 н/д 0.015 0.023 н/д 0.0 0.658 7.896
Valine (g) 0.925 0.003 н/д 0.023 0.036 н/д 0.001 0.987 11.844
Arginine (g) 1.203 0.003 н/д 0.018 0.033 н/д 0.004 1.261 15.132
Histidine (g) 0.555 0.003 н/д 0.01 0.018 н/д 0.0 0.587 7.044
Alanine (g) 1.12 0.005 н/д 0.015 0.031 н/д 0.001 1.172 14.064
Aspartic acid (g) 1.706 0.025 н/д 0.028 0.048 н/д 0.004 1.811 21.732
Glutamic acid (g) 2.786 0.076 н/д 0.093 0.158 н/д 0.011 3.123 37.476
Glycine (g) 1.254 0.003 н/д 0.013 0.028 н/д 0.001 1.299 15.588
Proline (g) 0.935 0.003 н/д 0.035 0.053 н/д 0.0 1.028 12.336
Serine (g) 0.678 0.005 н/д 0.02 0.031 н/д 0.001 0.735 8.82
Cholesterol (mg) 77.095 0.0 н/д 0.0 2.033 30.239 0.0 109.368 1312.416
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.003 н/д 0.348 0.407 5.443 0.002 10.633 127.596
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.619 0.619 7.428
Monounsaturated Fat (g) 6.414 0.003 н/д 0.28 0.521 н/д 0.0 7.219 86.628
Polyunsaturated (g) 3.32 0.008 н/д 0.361 0.267 н/д 0.001 3.957 47.484