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Рецепт Chicken Rosemary In The Pot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med -size red potatoes
4 x Very small onions -or possibly-
1 x 2.5-lb broiler-fryer -or possibly-
2 1/2 lb Choice chicken pcs (legs,
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
54.29g 		bell pepper
24.4g 		onion
33.75g 		celery
17.8g 		bacon
7.25g 		mushrooms
52.38g 		tomatoes
60.0g 		chicken breasts
226.79g 		salt
4.5g 		pepper
0.13g 		rosemary
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.21 0.37 0.12 0.84 1.62 0.47 47.29 0.0 0.01 0.03 51.47 205.88
Total Fat (g) 0.13 0.04 0.03 0.03 3.27 0.18 0.08 20.98 0.0 0.0 0.09 24.83 99.32
Carbohydrates (g) 5.2 1.13 3.15 0.53 0.05 1.72 2.4 0.0 0.0 0.09 0.38 14.65 58.6
Ash (g) 0.53 0.1 0.12 0.13 0.18 0.45 0.49 2.29 4.49 0.01 0.04 8.82 35.28
Calories (kcal) 22.259 4.879 13.5 2.848 33.205 11.524 10.2 390.086 0.0 0.338 1.986 490.824 1963.296
Starch (g) 0.78 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.78 3.12
Sucrose (g) 1.95 0.03 0.33 0.02 н/д 0.0 0.01 н/д н/д н/д н/д 2.34 9.36
Glucose (dextrose) (g) 0.32 0.28 0.66 0.1 н/д 0.78 0.66 н/д н/д н/д н/д 2.8 11.2
Fructose (g) 0.3 0.27 0.44 0.09 н/д 0.09 0.76 н/д н/д н/д н/д 1.95 7.8
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 22.9 30.07 16.99 2.91 48.41 56.57 157.53 0.01 0.01 0.06 383.41 1533.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.57 0.59 1.43 0.33 0.0 0.86 1.43 0.0 0.0 0.0 н/д 7.21 28.84
Galactose (g) 0.0 0.0 0.0 0.12 н/д 0.0 0.0 н/д н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 1.5 0.4 0.6 0.3 0.0 0.5 0.6 0.0 0.0 0.0 0.3 4.2 16.8
Calcium (mg) 17.916 2.44 7.763 7.12 0.435 1.571 18.6 24.947 1.08 0.579 7.68 90.13 360.52
Iron (mg) 0.16 0.08 0.07 0.04 0.03 0.26 0.58 1.68 0.01 0.04 0.18 3.14 12.56
Magnesium (mg) 6.515 2.44 3.375 1.958 0.87 4.714 6.6 56.699 0.045 0.257 1.32 84.792 339.168
Phosphorus (mg) 19.002 4.879 9.788 4.272 13.63 45.047 11.4 394.622 0.0 0.229 0.42 503.288 2013.152
Potassium (mg) 173.728 42.691 49.275 46.28 15.08 166.568 112.8 498.947 0.36 1.668 5.73 1113.128 4452.512
Sodium (mg) 37.46 0.732 1.35 14.24 60.393 2.619 85.8 142.88 1744.11 0.058 0.3 2089.942 8359.768
Zinc (mg) 0.13 0.03 0.06 0.02 0.08 0.27 0.08 1.81 0.0 0.0 0.02 2.52 10.08
Copper (mg) 0.027 0.017 0.014 0.007 0.005 0.168 0.042 0.091 0.001 0.001 0.003 0.376 1.504
Manganese (mg) 0.076 0.029 0.044 0.018 0.001 0.026 0.048 0.045 0.005 0.007 0.011 0.311 1.244
Selenium (mcg) 0.1 0.0 0.2 0.1 1.5 4.9 0.1 37.6 0.0 0.0 0.0 44.4 177.6
Vitamin A, IU (IU) 9069.687 90.262 0.675 79.922 2.683 0.0 70.2 188.239 0.0 0.396 18.768 9520.832 38083.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.798 0.0 0.0 54.431 0.0 0.0 0.0 55.228 220.912
Vitamin A, RAE (mcg_RAE) 453.322 4.391 0.0 3.916 0.798 0.0 3.6 56.699 0.0 0.02 0.936 523.68 2094.72
Beta Carotene (mcg) 4497.927 50.742 0.338 48.06 0.0 0.0 42.0 0.0 0.0 0.207 н/д 4639.272 18557.088
Vitamin E (mg) 0.36 0.09 0.01 0.05 0.02 0.01 0.41 0.7 0.0 0.0 н/д 1.64 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д 9.428 н/д н/д н/д н/д н/д 9.428 37.712
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 1660.2 0.0 0.0 0.008 н/д 1660.751 6643.004
Lutein + zeaxanthin (mcg) 138.982 83.187 1.35 50.374 0.0 0.0 51.6 0.0 0.0 0.272 н/д 325.765 1303.06
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.01 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.03 0.07 н/д 0.01 н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 3.2 19.6 2.5 0.6 0.0 1.1 5.6 0.0 0.0 0.0 0.4 32.9 131.6
Thiamin (mg) 0.038 0.015 0.017 0.004 0.02 0.042 0.03 0.136 0.0 0.0 0.003 0.305 1.22
Riboflavin (mg) 0.033 0.007 0.01 0.011 0.008 0.21 0.036 0.204 0.0 0.0 0.003 0.521 2.084
Niacin (mg) 0.532 0.117 0.041 0.057 0.278 1.891 0.426 22.475 0.0 0.002 0.006 25.824 103.296
Pantothenic acid (mg) 0.147 0.024 0.041 0.045 0.038 0.786 0.072 1.814 0.0 н/д н/д 2.966 11.864
Vitamin B-6 (mg) 0.076 0.054 0.041 0.012 0.015 0.052 0.066 1.202 0.0 0.0 0.01 1.529 6.116
Folate (mcg) 10.315 2.44 6.413 6.408 0.145 8.381 4.8 9.072 0.0 0.013 1.842 49.828 199.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.02 0.0 0.77 0.0 0.0 0.0 0.84 3.36
Choline (mg) 4.8 1.3 2.1 1.1 3.4 9.1 4.2 152.2 0.0 0.0 н/д 178.1 712.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.003 0.002 0.007 0.021 0.006 0.544 0.0 н/д н/д 0.592 2.368
Threonine (g) 0.103 0.01 0.007 0.004 0.033 0.058 0.024 1.973 0.0 н/д н/д 2.211 8.844
Isoleucine (g) 0.043 0.005 0.003 0.004 0.039 0.042 0.012 2.404 0.0 н/д н/д 2.552 10.208
Leucine (g) 0.054 0.01 0.01 0.005 0.065 0.063 0.018 3.47 0.0 н/д н/д 3.696 14.784
Lysine (g) 0.054 0.01 0.014 0.005 0.07 0.058 0.018 3.924 0.0 н/д н/д 4.152 16.608
Methionine (g) 0.011 0.002 0.0 0.002 0.019 0.016 0.006 1.27 0.0 н/д н/д 1.326 5.304
Cystine (g) 0.043 0.002 0.0 0.0 0.009 0.005 0.006 0.612 0.0 н/д н/д 0.679 2.716
Phenylalanine (g) 0.033 0.022 0.01 0.004 0.033 0.047 0.018 1.86 0.0 н/д н/д 2.026 8.104
Tyrosine (g) 0.022 0.002 0.003 0.002 0.026 0.021 0.012 1.542 0.0 н/д н/д 1.631 6.524
Valine (g) 0.038 0.01 0.007 0.005 0.045 0.12 0.012 2.313 0.0 н/д н/д 2.551 10.204
Arginine (g) 0.049 0.007 0.034 0.004 0.054 0.042 0.012 2.926 0.0 н/д н/д 3.127 12.508
Histidine (g) 0.022 0.002 0.003 0.002 0.032 0.031 0.012 1.429 0.0 н/д н/д 1.533 6.132
Alanine (g) 0.06 0.01 0.007 0.004 0.054 0.105 0.018 2.699 0.0 н/д н/д 2.955 11.82
Aspartic acid (g) 0.103 0.051 0.03 0.021 0.079 0.105 0.096 4.218 0.0 н/д н/д 4.704 18.816
Glutamic acid (g) 0.201 0.046 0.088 0.016 0.124 0.178 0.288 6.985 0.0 н/д н/д 7.926 31.704
Glycine (g) 0.027 0.007 0.01 0.004 0.059 0.047 0.012 2.79 0.0 н/д н/д 2.956 11.824
Proline (g) 0.027 0.005 0.003 0.004 0.046 0.042 0.012 2.155 0.0 н/д н/д 2.294 9.176
Serine (g) 0.027 0.012 0.007 0.004 0.032 0.047 0.018 1.656 0.0 н/д н/д 1.802 7.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.93 0.0 0.0 145.148 0.0 0.0 0.0 150.078 600.312
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.272 н/д н/д н/д 0.272 1.088
Saturated Fat (g) 0.022 0.015 0.014 0.007 1.087 0.021 0.012 6.033 0.0 0.001 0.044 7.255 29.02
Phytosterols (mg) н/д 2.196 5.063 1.068 н/д н/д н/д н/д 0.0 0.122 0.348 8.796 35.184
Monounsaturated Fat (g) 0.005 0.002 0.003 0.005 1.454 0.0 0.012 8.664 0.0 0.001 0.018 10.165 40.66
Polyunsaturated (g) 0.065 0.015 0.007 0.014 0.365 0.073 0.03 4.445 0.0 0.001 0.014 5.029 20.116