Рецепт Chicken Rosemary - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
139.2g |
rosemary
0.2g |
flour
5.21g |
cream of mushroom soup
50.5g |
cream of chicken soup
50.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.01 | 0.54 | 0.81 | 1.21 | 31.59 | 189.54 |
| Total Fat (g) | 12.88 | 0.03 | 0.05 | 2.97 | 2.93 | 18.87 | 113.22 |
| Carbohydrates (g) | 0.0 | 0.13 | 3.97 | 3.39 | 3.64 | 11.14 | 66.84 |
| Ash (g) | 1.41 | 0.01 | 0.02 | 0.97 | 0.99 | 3.41 | 20.46 |
| Calories (kcal) | 239.424 | 0.662 | 18.958 | 42.925 | 45.75 | 347.719 | 2086.314 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 0.02 | 0.62 | 42.34 | 42.06 | 181.74 | 1090.44 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.01 | 0.74 | 0.27 | 1.03 | 6.18 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 15.312 | 2.56 | 0.781 | 6.06 | 7.117 | 31.83 | 190.98 |
| Iron (mg) | 1.03 | 0.06 | 0.24 | 0.56 | 0.54 | 2.43 | 14.58 |
| Magnesium (mg) | 34.8 | 0.44 | 1.146 | 2.02 | 2.033 | 40.439 | 242.634 |
| Phosphorus (mg) | 242.208 | 0.14 | 5.625 | 13.13 | 15.758 | 276.861 | 1661.166 |
| Potassium (mg) | 306.24 | 1.91 | 5.573 | 31.31 | 24.908 | 369.941 | 2219.646 |
| Sodium (mg) | 87.696 | 0.1 | 0.104 | 325.725 | 332.958 | 746.583 | 4479.498 |
| Zinc (mg) | 1.11 | 0.01 | 0.04 | 0.1 | 0.15 | 1.4 | 8.4 |
| Copper (mg) | 0.056 | 0.001 | 0.007 | 0.076 | 0.066 | 0.206 | 1.236 |
| Manganese (mg) | 0.028 | 0.004 | 0.035 | 0.04 | 0.036 | 0.143 | 0.858 |
| Selenium (mcg) | 23.1 | 0.0 | 1.8 | 1.2 | 1.0 | 27.1 | 162.6 |
| Vitamin A, IU (IU) | 115.536 | 6.256 | 0.0 | 14.645 | 92.517 | 228.954 | 1373.724 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 4.04 | 20.842 | 58.29 | 349.74 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.312 | 0.0 | 4.04 | 21.858 | 61.01 | 366.06 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 1.01 | 14.233 | 15.243 | 91.458 |
| Vitamin E (mg) | 0.43 | н/д | 0.0 | 0.41 | 0.27 | 1.12 | 6.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.938 | 0.505 | 0.508 | 1.951 | 11.706 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | н/д | 0.02 | н/д | н/д | 0.06 | 0.36 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 |
| Thiamin (mg) | 0.084 | 0.001 | 0.041 | 0.02 | 0.005 | 0.151 | 0.906 |
| Riboflavin (mg) | 0.125 | 0.001 | 0.026 | 0.025 | 0.025 | 0.202 | 1.212 |
| Niacin (mg) | 13.795 | 0.002 | 0.307 | 0.212 | 0.198 | 14.514 | 87.084 |
| Pantothenic acid (mg) | 1.114 | н/д | 0.023 | 0.116 | 0.097 | 1.349 | 8.094 |
| Vitamin B-6 (mg) | 0.738 | 0.003 | 0.002 | 0.0 | 0.0 | 0.743 | 4.458 |
| Folate (mcg) | 5.568 | 0.614 | 9.531 | 1.01 | 1.017 | 17.74 | 106.44 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 2.82 |
| Choline (mg) | 93.4 | н/д | 0.5 | 4.9 | 5.2 | 104.1 | 624.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.334 | н/д | 0.007 | 0.01 | 0.015 | 0.366 | 2.196 |
| Threonine (g) | 1.211 | н/д | 0.015 | 0.03 | 0.051 | 1.307 | 7.842 |
| Isoleucine (g) | 1.476 | н/д | 0.019 | 0.04 | 0.071 | 1.606 | 9.636 |
| Leucine (g) | 2.13 | н/д | 0.037 | 0.066 | 0.107 | 2.339 | 14.034 |
| Lysine (g) | 2.408 | н/д | 0.012 | 0.045 | 0.086 | 2.552 | 15.312 |
| Methionine (g) | 0.78 | н/д | 0.009 | 0.015 | 0.031 | 0.835 | 5.01 |
| Cystine (g) | 0.376 | н/д | 0.011 | 0.01 | 0.02 | 0.418 | 2.508 |
| Phenylalanine (g) | 1.141 | н/д | 0.027 | 0.035 | 0.061 | 1.265 | 7.59 |
| Tyrosine (g) | 0.947 | н/д | 0.016 | 0.03 | 0.046 | 1.039 | 6.234 |
| Valine (g) | 1.42 | н/д | 0.022 | 0.045 | 0.071 | 1.558 | 9.348 |
| Arginine (g) | 1.796 | н/д | 0.022 | 0.035 | 0.066 | 1.919 | 11.514 |
| Histidine (g) | 0.877 | н/д | 0.012 | 0.02 | 0.036 | 0.945 | 5.67 |
| Alanine (g) | 1.656 | н/д | 0.017 | 0.03 | 0.061 | 1.765 | 10.59 |
| Aspartic acid (g) | 2.589 | н/д | 0.023 | 0.056 | 0.097 | 2.764 | 16.584 |
| Glutamic acid (g) | 4.287 | н/д | 0.181 | 0.187 | 0.315 | 4.971 | 29.826 |
| Glycine (g) | 1.712 | н/д | 0.019 | 0.025 | 0.056 | 1.813 | 10.878 |
| Proline (g) | 1.322 | н/д | 0.063 | 0.071 | 0.107 | 1.562 | 9.372 |
| Serine (g) | 1.016 | н/д | 0.027 | 0.04 | 0.061 | 1.145 | 6.87 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 4.067 | 93.155 | 558.93 |
| Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | 0.167 | 1.002 |
| Saturated Fat (g) | 3.703 | 0.015 | 0.008 | 0.697 | 0.813 | 5.236 | 31.416 |
| Phytosterols (mg) | н/д | 0.116 | н/д | н/д | н/д | 0.116 | 0.696 |
| Monounsaturated Fat (g) | 5.317 | 0.006 | 0.005 | 0.561 | 1.042 | 6.931 | 41.586 |
| Polyunsaturated (g) | 2.728 | 0.005 | 0.021 | 0.722 | 0.534 | 4.01 | 24.06 |