Рецепт Chicken, Romaine And Vermicelli Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlic
1.96g |
olive oil
6.75g |
chicken stock
354.88g |
carrots
2.67g |
chicken
40.22g |
romaine lettuce
8.46g |
angel hair pasta
7.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 3.55 | 0.02 | 7.48 | 0.1 | 0.92 | 12.21 | 48.84 |
Total Fat (g) | 0.01 | 6.75 | 0.35 | 0.01 | 6.06 | 0.03 | 0.11 | 13.31 | 53.24 |
Carbohydrates (g) | 0.65 | 0.0 | 1.42 | 0.26 | 0.0 | 0.28 | 5.29 | 7.89 | 31.56 |
Ash (g) | 0.03 | 0.0 | 2.48 | 0.03 | 0.32 | 0.05 | 0.06 | 2.97 | 11.88 |
Calories (kcal) | 2.917 | 59.67 | 24.842 | 1.095 | 86.474 | 1.438 | 26.295 | 202.73 | 810.92 |
Starch (g) | н/д | н/д | н/д | 0.04 | н/д | 0.0 | 4.43 | 4.46 | 17.84 |
Sucrose (g) | н/д | н/д | н/д | 0.1 | н/д | 0.0 | 0.03 | 0.13 | 0.52 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | 0.03 | 0.01 | 0.06 | 0.24 |
Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.07 | 0.01 | 0.09 | 0.36 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.14 | 0.14 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.15 | 0.0 | 347.08 | 2.36 | 26.54 | 8.0 | 0.7 | 385.83 | 1543.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.0 | 0.0 | 0.13 | 0.0 | 0.1 | 0.19 | 0.44 | 1.76 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.2 | 1.9 | 7.6 |
Calcium (mg) | 3.543 | 0.068 | 21.293 | 0.881 | 4.424 | 2.792 | 1.488 | 34.489 | 137.956 |
Iron (mg) | 0.03 | 0.04 | 0.71 | 0.01 | 0.36 | 0.08 | 0.23 | 1.47 | 5.88 |
Magnesium (mg) | 0.489 | 0.0 | 3.549 | 0.32 | 8.044 | 1.184 | 3.756 | 17.343 | 69.372 |
Phosphorus (mg) | 2.995 | 0.0 | 46.135 | 0.935 | 59.124 | 2.538 | 13.395 | 125.121 | 500.484 |
Potassium (mg) | 7.85 | 0.068 | 283.906 | 8.544 | 76.016 | 20.896 | 15.805 | 413.085 | 1652.34 |
Sodium (mg) | 0.333 | 0.135 | 560.714 | 1.842 | 28.154 | 0.677 | 0.425 | 592.281 | 2369.124 |
Zinc (mg) | 0.02 | 0.0 | 0.25 | 0.01 | 0.53 | 0.02 | 0.1 | 0.92 | 3.68 |
Copper (mg) | 0.006 | 0.0 | 0.106 | 0.001 | 0.02 | 0.004 | 0.021 | 0.159 | 0.636 |
Manganese (mg) | 0.033 | 0.0 | 0.177 | 0.004 | 0.008 | 0.014 | 0.065 | 0.301 | 1.204 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 4.5 | 10.6 | 42.4 |
Vitamin A, IU (IU) | 0.176 | 0.0 | 0.0 | 446.05 | 56.308 | 736.866 | 0.0 | 1239.401 | 4957.604 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.49 | 0.0 | 0.0 | 16.49 | 65.96 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 22.295 | 16.893 | 36.886 | 0.0 | 76.073 | 304.292 |
Beta Carotene (mcg) | 0.098 | 0.0 | 0.0 | 221.21 | 0.0 | 442.12 | 0.0 | 663.427 | 2653.708 |
Vitamin E (mg) | 0.0 | 0.97 | 0.0 | 0.02 | 0.12 | 0.01 | 0.01 | 1.13 | 4.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.027 | 0.0 | 0.0 | 0.0 | 0.027 | 0.108 |
Lutein + zeaxanthin (mcg) | 0.313 | 0.0 | 0.0 | 6.835 | 0.0 | 195.595 | 1.276 | 204.019 | 816.076 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.06 | н/д | 0.0 | н/д | 0.03 | 0.06 | 0.15 | 0.6 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 24.8 | 0.2 | 0.6 | 2.0 | 0.0 | 28.3 | 113.2 |
Thiamin (mg) | 0.004 | 0.0 | 0.0 | 0.002 | 0.024 | 0.006 | 0.063 | 0.099 | 0.396 |
Riboflavin (mg) | 0.002 | 0.0 | 0.035 | 0.002 | 0.048 | 0.006 | 0.028 | 0.122 | 0.488 |
Niacin (mg) | 0.014 | 0.0 | 1.81 | 0.026 | 2.735 | 0.026 | 0.509 | 5.12 | 20.48 |
Pantothenic acid (mg) | 0.012 | 0.0 | 0.035 | 0.007 | 0.366 | 0.012 | 0.03 | 0.463 | 1.852 |
Vitamin B-6 (mg) | 0.024 | 0.0 | 0.035 | 0.004 | 0.141 | 0.006 | 0.01 | 0.22 | 0.88 |
Folate (mcg) | 0.059 | 0.0 | 0.0 | 0.507 | 2.413 | 11.506 | 16.797 | 31.282 | 125.128 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.12 | 0.0 | 0.0 | 0.27 | 1.08 |
Choline (mg) | 0.5 | 0.0 | н/д | 0.2 | 24.0 | 0.8 | 1.1 | 26.6 | 106.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.522 | 15.522 | 62.088 |
Tryptophan (g) | 0.001 | 0.0 | н/д | 0.0 | 0.084 | 0.001 | 0.013 | 0.1 | 0.4 |
Threonine (g) | 0.003 | 0.0 | н/д | 0.005 | 0.31 | 0.003 | 0.033 | 0.354 | 1.416 |
Isoleucine (g) | 0.004 | 0.0 | н/д | 0.002 | 0.37 | 0.004 | 0.036 | 0.417 | 1.668 |
Leucine (g) | 0.006 | 0.0 | н/д | 0.003 | 0.543 | 0.007 | 0.07 | 0.629 | 2.516 |
Lysine (g) | 0.005 | 0.0 | н/д | 0.003 | 0.607 | 0.005 | 0.021 | 0.642 | 2.568 |
Methionine (g) | 0.002 | 0.0 | н/д | 0.001 | 0.197 | 0.002 | 0.011 | 0.212 | 0.848 |
Cystine (g) | 0.001 | 0.0 | н/д | 0.002 | 0.101 | 0.001 | 0.018 | 0.123 | 0.492 |
Phenylalanine (g) | 0.004 | 0.0 | н/д | 0.002 | 0.29 | 0.006 | 0.047 | 0.348 | 1.392 |
Tyrosine (g) | 0.002 | 0.0 | н/д | 0.001 | 0.241 | 0.003 | 0.017 | 0.264 | 1.056 |
Valine (g) | 0.006 | 0.0 | н/д | 0.002 | 0.362 | 0.005 | 0.042 | 0.416 | 1.664 |
Arginine (g) | 0.012 | 0.0 | н/д | 0.002 | 0.471 | 0.004 | 0.033 | 0.523 | 2.092 |
Histidine (g) | 0.002 | 0.0 | н/д | 0.001 | 0.217 | 0.002 | 0.021 | 0.243 | 0.972 |
Alanine (g) | 0.003 | 0.0 | н/д | 0.003 | 0.438 | 0.005 | 0.031 | 0.48 | 1.92 |
Aspartic acid (g) | 0.01 | 0.0 | н/д | 0.005 | 0.668 | 0.012 | 0.044 | 0.738 | 2.952 |
Glutamic acid (g) | 0.016 | 0.0 | н/д | 0.01 | 1.09 | 0.015 | 0.326 | 1.457 | 5.828 |
Glycine (g) | 0.004 | 0.0 | н/д | 0.001 | 0.491 | 0.004 | 0.031 | 0.531 | 2.124 |
Proline (g) | 0.002 | 0.0 | н/д | 0.001 | 0.366 | 0.004 | 0.111 | 0.485 | 1.94 |
Serine (g) | 0.004 | 0.0 | н/д | 0.001 | 0.265 | 0.004 | 0.044 | 0.319 | 1.276 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.165 | 0.0 | 0.0 | 30.165 | 120.66 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.932 | 0.106 | 0.001 | 1.733 | 0.003 | 0.02 | 2.798 | 11.192 |
Phytosterols (mg) | н/д | 14.918 | н/д | н/д | н/д | н/д | н/д | 14.918 | 59.672 |
Monounsaturated Fat (g) | 0.0 | 4.925 | 0.177 | 0.0 | 2.51 | 0.001 | 0.012 | 7.625 | 30.5 |
Polyunsaturated (g) | 0.005 | 0.71 | 0.071 | 0.003 | 1.299 | 0.014 | 0.04 | 2.142 | 8.568 |