CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken, Romaine And Vermicelli Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
garlic
1.96g
olive oil
6.75g
chicken stock
354.88g
carrots
2.67g
chicken
40.22g
romaine lettuce
8.46g
angel hair pasta
7.09g
Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 3.55 0.02 7.48 0.1 0.92 12.21 48.84
Total Fat (g) 0.01 6.75 0.35 0.01 6.06 0.03 0.11 13.31 53.24
Carbohydrates (g) 0.65 0.0 1.42 0.26 0.0 0.28 5.29 7.89 31.56
Ash (g) 0.03 0.0 2.48 0.03 0.32 0.05 0.06 2.97 11.88
Calories (kcal) 2.917 59.67 24.842 1.095 86.474 1.438 26.295 202.73 810.92
Starch (g) н/д н/д н/д 0.04 н/д 0.0 4.43 4.46 17.84
Sucrose (g) н/д н/д н/д 0.1 н/д 0.0 0.03 0.13 0.52
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.03 0.01 0.06 0.24
Fructose (g) н/д н/д н/д 0.01 н/д 0.07 0.01 0.09 0.36
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.14 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 0.0 347.08 2.36 26.54 8.0 0.7 385.83 1543.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.13 0.0 0.1 0.19 0.44 1.76
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.0 0.2 0.2 1.9 7.6
Calcium (mg) 3.543 0.068 21.293 0.881 4.424 2.792 1.488 34.489 137.956
Iron (mg) 0.03 0.04 0.71 0.01 0.36 0.08 0.23 1.47 5.88
Magnesium (mg) 0.489 0.0 3.549 0.32 8.044 1.184 3.756 17.343 69.372
Phosphorus (mg) 2.995 0.0 46.135 0.935 59.124 2.538 13.395 125.121 500.484
Potassium (mg) 7.85 0.068 283.906 8.544 76.016 20.896 15.805 413.085 1652.34
Sodium (mg) 0.333 0.135 560.714 1.842 28.154 0.677 0.425 592.281 2369.124
Zinc (mg) 0.02 0.0 0.25 0.01 0.53 0.02 0.1 0.92 3.68
Copper (mg) 0.006 0.0 0.106 0.001 0.02 0.004 0.021 0.159 0.636
Manganese (mg) 0.033 0.0 0.177 0.004 0.008 0.014 0.065 0.301 1.204
Selenium (mcg) 0.3 0.0 0.0 0.0 5.8 0.0 4.5 10.6 42.4
Vitamin A, IU (IU) 0.176 0.0 0.0 446.05 56.308 736.866 0.0 1239.401 4957.604
Retinol (mcg) 0.0 0.0 0.0 0.0 16.49 0.0 0.0 16.49 65.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.295 16.893 36.886 0.0 76.073 304.292
Beta Carotene (mcg) 0.098 0.0 0.0 221.21 0.0 442.12 0.0 663.427 2653.708
Vitamin E (mg) 0.0 0.97 0.0 0.02 0.12 0.01 0.01 1.13 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.027 0.0 0.0 0.0 0.027 0.108
Lutein + zeaxanthin (mcg) 0.313 0.0 0.0 6.835 0.0 195.595 1.276 204.019 816.076
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д 0.0 н/д 0.03 0.06 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 24.8 0.2 0.6 2.0 0.0 28.3 113.2
Thiamin (mg) 0.004 0.0 0.0 0.002 0.024 0.006 0.063 0.099 0.396
Riboflavin (mg) 0.002 0.0 0.035 0.002 0.048 0.006 0.028 0.122 0.488
Niacin (mg) 0.014 0.0 1.81 0.026 2.735 0.026 0.509 5.12 20.48
Pantothenic acid (mg) 0.012 0.0 0.035 0.007 0.366 0.012 0.03 0.463 1.852
Vitamin B-6 (mg) 0.024 0.0 0.035 0.004 0.141 0.006 0.01 0.22 0.88
Folate (mcg) 0.059 0.0 0.0 0.507 2.413 11.506 16.797 31.282 125.128
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.12 0.0 0.0 0.27 1.08
Choline (mg) 0.5 0.0 н/д 0.2 24.0 0.8 1.1 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.522 15.522 62.088
Tryptophan (g) 0.001 0.0 н/д 0.0 0.084 0.001 0.013 0.1 0.4
Threonine (g) 0.003 0.0 н/д 0.005 0.31 0.003 0.033 0.354 1.416
Isoleucine (g) 0.004 0.0 н/д 0.002 0.37 0.004 0.036 0.417 1.668
Leucine (g) 0.006 0.0 н/д 0.003 0.543 0.007 0.07 0.629 2.516
Lysine (g) 0.005 0.0 н/д 0.003 0.607 0.005 0.021 0.642 2.568
Methionine (g) 0.002 0.0 н/д 0.001 0.197 0.002 0.011 0.212 0.848
Cystine (g) 0.001 0.0 н/д 0.002 0.101 0.001 0.018 0.123 0.492
Phenylalanine (g) 0.004 0.0 н/д 0.002 0.29 0.006 0.047 0.348 1.392
Tyrosine (g) 0.002 0.0 н/д 0.001 0.241 0.003 0.017 0.264 1.056
Valine (g) 0.006 0.0 н/д 0.002 0.362 0.005 0.042 0.416 1.664
Arginine (g) 0.012 0.0 н/д 0.002 0.471 0.004 0.033 0.523 2.092
Histidine (g) 0.002 0.0 н/д 0.001 0.217 0.002 0.021 0.243 0.972
Alanine (g) 0.003 0.0 н/д 0.003 0.438 0.005 0.031 0.48 1.92
Aspartic acid (g) 0.01 0.0 н/д 0.005 0.668 0.012 0.044 0.738 2.952
Glutamic acid (g) 0.016 0.0 н/д 0.01 1.09 0.015 0.326 1.457 5.828
Glycine (g) 0.004 0.0 н/д 0.001 0.491 0.004 0.031 0.531 2.124
Proline (g) 0.002 0.0 н/д 0.001 0.366 0.004 0.111 0.485 1.94
Serine (g) 0.004 0.0 н/д 0.001 0.265 0.004 0.044 0.319 1.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.165 0.0 0.0 30.165 120.66
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.932 0.106 0.001 1.733 0.003 0.02 2.798 11.192
Phytosterols (mg) н/д 14.918 н/д н/д н/д н/д н/д 14.918 59.672
Monounsaturated Fat (g) 0.0 4.925 0.177 0.0 2.51 0.001 0.012 7.625 30.5
Polyunsaturated (g) 0.005 0.71 0.071 0.003 1.299 0.014 0.04 2.142 8.568