Рецепт Chicken Rolls A La Russe - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken
14.46g |
water
37.03g |
butter
3.55g |
chicken breast
104.4g |
egg
5.5g |
oil
6.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 0.0 | 0.03 | 21.77 | 0.69 | 0.0 | 25.18 | 201.44 |
| Total Fat (g) | 2.18 | 0.0 | 2.88 | 9.66 | 0.55 | 6.81 | 22.07 | 176.56 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.32 |
| Ash (g) | 0.11 | 0.04 | 0.07 | 1.05 | 0.05 | 0.0 | 1.33 | 10.64 |
| Calories (kcal) | 31.086 | 0.0 | 25.454 | 179.568 | 7.865 | 60.223 | 304.195 | 2433.56 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.54 | 36.99 | 0.56 | 72.52 | 4.17 | 0.0 | 123.79 | 990.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.32 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 1.59 | 1.111 | 0.852 | 11.484 | 2.915 | 0.0 | 17.952 | 143.616 |
| Iron (mg) | 0.13 | 0.0 | 0.0 | 0.77 | 0.1 | 0.0 | 1.01 | 8.08 |
| Magnesium (mg) | 2.892 | 0.37 | 0.071 | 26.1 | 0.66 | 0.0 | 30.093 | 240.744 |
| Phosphorus (mg) | 21.254 | 0.0 | 0.852 | 181.656 | 10.505 | 0.0 | 214.267 | 1714.136 |
| Potassium (mg) | 27.327 | 0.0 | 0.852 | 229.68 | 7.37 | 0.0 | 265.229 | 2121.832 |
| Sodium (mg) | 10.121 | 1.481 | 20.448 | 65.772 | 7.7 | 0.0 | 105.522 | 844.176 |
| Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.84 | 0.06 | 0.0 | 1.09 | 8.72 |
| Copper (mg) | 0.007 | 0.004 | 0.0 | 0.042 | 0.006 | 0.0 | 0.058 | 0.464 |
| Manganese (mg) | 0.003 | 0.0 | 0.0 | 0.021 | 0.002 | н/д | 0.026 | 0.208 |
| Selenium (mcg) | 2.1 | 0.0 | 0.0 | 17.3 | 1.7 | 0.0 | 21.2 | 169.6 |
| Vitamin A, IU (IU) | 20.242 | 0.0 | 88.715 | 86.652 | 26.785 | 0.0 | 222.393 | 1779.144 |
| Retinol (mcg) | 5.928 | 0.0 | 23.821 | 25.056 | 7.645 | 0.0 | 62.449 | 499.592 |
| Vitamin A, RAE (mcg_RAE) | 6.073 | 0.0 | 24.282 | 26.1 | 7.7 | 0.0 | 64.155 | 513.24 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 5.609 | 0.0 | 0.55 | 0.0 | 6.159 | 49.272 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.08 | 0.32 | 0.05 | 0.63 | 1.13 | 9.04 |
| Vitamin D (IU) | н/д | 0.0 | 1.988 | н/д | 1.925 | н/д | 3.913 | 31.304 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.205 | 0.0 | 18.205 | 145.64 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.03 | 0.03 | н/д | 0.06 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.063 | 0.004 | 0.0 | 0.076 | 0.608 |
| Riboflavin (mg) | 0.017 | 0.0 | 0.001 | 0.094 | 0.026 | 0.0 | 0.139 | 1.112 |
| Niacin (mg) | 0.983 | 0.0 | 0.001 | 10.346 | 0.004 | 0.0 | 11.334 | 90.672 |
| Pantothenic acid (mg) | 0.132 | 0.0 | 0.004 | 0.835 | 0.079 | 0.0 | 1.05 | 8.4 |
| Vitamin B-6 (mg) | 0.051 | 0.0 | 0.0 | 0.553 | 0.008 | 0.0 | 0.612 | 4.896 |
| Folate (mcg) | 0.868 | 0.0 | 0.107 | 4.176 | 2.585 | 0.0 | 7.735 | 61.88 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.01 | 0.35 | 0.07 | 0.0 | 0.48 | 3.84 |
| Choline (mg) | 8.6 | 0.0 | 0.7 | 70.1 | 13.8 | н/д | 93.2 | 745.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | н/д | 0.0 | 0.251 | 0.009 | 0.0 | 0.291 | 2.328 |
| Threonine (g) | 0.111 | н/д | 0.001 | 0.908 | 0.031 | 0.0 | 1.052 | 8.416 |
| Isoleucine (g) | 0.133 | н/д | 0.002 | 1.107 | 0.037 | 0.0 | 1.278 | 10.224 |
| Leucine (g) | 0.195 | н/д | 0.003 | 1.597 | 0.06 | 0.0 | 1.855 | 14.84 |
| Lysine (g) | 0.218 | н/д | 0.002 | 1.806 | 0.05 | 0.0 | 2.077 | 16.616 |
| Methionine (g) | 0.071 | н/д | 0.001 | 0.585 | 0.021 | 0.0 | 0.677 | 5.416 |
| Cystine (g) | 0.036 | н/д | 0.0 | 0.282 | 0.015 | 0.0 | 0.333 | 2.664 |
| Phenylalanine (g) | 0.104 | н/д | 0.001 | 0.856 | 0.037 | 0.0 | 0.999 | 7.992 |
| Tyrosine (g) | 0.087 | н/д | 0.001 | 0.71 | 0.028 | 0.0 | 0.826 | 6.608 |
| Valine (g) | 0.13 | н/д | 0.002 | 1.065 | 0.047 | 0.0 | 1.244 | 9.952 |
| Arginine (g) | 0.169 | н/д | 0.001 | 1.347 | 0.045 | 0.0 | 1.562 | 12.496 |
| Histidine (g) | 0.078 | н/д | 0.001 | 0.658 | 0.017 | 0.0 | 0.754 | 6.032 |
| Alanine (g) | 0.158 | н/д | 0.001 | 1.242 | 0.041 | 0.0 | 1.442 | 11.536 |
| Aspartic acid (g) | 0.24 | н/д | 0.002 | 1.942 | 0.073 | 0.0 | 2.257 | 18.056 |
| Glutamic acid (g) | 0.392 | н/д | 0.006 | 3.216 | 0.092 | 0.0 | 3.706 | 29.648 |
| Glycine (g) | 0.176 | н/д | 0.001 | 1.284 | 0.024 | 0.0 | 1.485 | 11.88 |
| Proline (g) | 0.132 | н/д | 0.003 | 0.992 | 0.028 | 0.0 | 1.154 | 9.232 |
| Serine (g) | 0.095 | н/д | 0.002 | 0.762 | 0.053 | 0.0 | 0.913 | 7.304 |
| Cholesterol (mg) | 10.844 | 0.0 | 7.633 | 66.816 | 23.265 | 0.0 | 108.557 | 868.456 |
| Trans Fat (g) | н/д | н/д | н/д | 0.125 | н/д | 0.176 | 0.301 | 2.408 |
| Saturated Fat (g) | 0.623 | 0.0 | 1.824 | 2.777 | 0.171 | 0.506 | 5.901 | 47.208 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 17.031 | 17.031 | 136.248 |
| Monounsaturated Fat (g) | 0.902 | 0.0 | 0.746 | 3.988 | 0.21 | 1.548 | 7.395 | 59.16 |
| Polyunsaturated (g) | 0.467 | 0.0 | 0.108 | 2.046 | 0.075 | 4.438 | 7.134 | 57.072 |