| 3 fresh artichoke hearts, washed, leaves & choke trimmed, quartered |
1/4 artichoke hearts |
$3.99 per 13 3/4 ounces
|
$0.31 |
| 1 c. water |
1 tablespoon |
n/a
|
|
| Juice of 1 lemon |
0.08 lemon juice |
$2.19 per 15 fluid ounces
|
$0.00 |
| 8 chicken breasts (4 whole), boned, (skinning opt.), washed, patted dry |
2/3 chicken breasts |
$3.49 per pound
|
$0.89 |
| 2 tbsp. clarified butter or possibly extra virgin olive oil or possibly to taste |
1/2 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
| 4 carrots, peeled, ends removed, cut into 2-inch sticks |
1/3 carrots |
$1.49 per pound
|
$0.07 |
| 1 tbsp. plus 1 teaspoon fresh thyme, washed, lightly minced |
1/3 teaspoon |
$1.99 per cup
|
$0.01 |
| 2 teaspoon dry thyme |
1/6 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 3 tbsp. unsalted butter (opt.) |
3/4 teaspoon |
$3.99 per 16 ounces
|
$0.03 |
| 2 to 3 c. rice, cooked according to pkg. directions (opt.) |
3 tablespoons |
$5.00 per 10 pounds
|
$0.04 |
| 4 to 8 toasted bread rounds (opt.) |
1/2 bread |
$4.00 per 15 ounces
|
$0.19 |
| Total per Serving |
$1.56 |
| Total Recipe |
$18.78 |
Suggestions?