Рецепт Chicken Risotto Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Ciabatta bread Rock salt Brandade Pesto Fresh basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
33.0g 		rice
200.0g 		half
200.0g 		cream
101.44g 		saffron
28.35g 		spring onions
43.2g 		chicken breasts
362.88g 		tomatoes
225.68g 		Всего в порции Всего в рецепте
Protein (g) 0.36 5.38 5.92 2.74 3.24 0.79 75.66 1.99 96.08 96.08
Total Fat (g) 0.03 0.56 23.0 19.59 1.66 0.08 33.57 0.45 78.94 78.94
Carbohydrates (g) 3.08 56.34 8.6 3.71 18.53 3.17 0.0 8.85 102.29 102.29
Ash (g) 0.12 0.82 1.34 0.59 1.55 0.35 3.67 1.13 9.55 9.55
Calories (kcal) 13.201 260.0 260.0 197.808 87.885 13.824 624.154 40.622 1497.494 1497.494
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.33 н/д н/д н/д н/д н/д н/д 0.0 0.33 0.33
Glucose (dextrose) (g) 0.65 н/д н/д н/д н/д н/д н/д 2.82 3.47 3.47
Fructose (g) 0.43 н/д н/д н/д н/д н/д н/д 3.09 3.52 3.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 136.88 161.14 74.81 3.37 38.81 252.06 213.27 909.75 909.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.1 0.32 0.14 н/д 1.01 0.0 5.94 8.9 8.9
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.0 0.0 1.1 1.1 0.0 2.7 6.3 6.3
Calcium (mg) 7.591 20.0 210.0 97.382 31.469 31.104 39.917 22.568 460.03 460.03
Iron (mg) 0.07 2.4 0.14 0.04 3.15 0.64 2.69 0.61 9.73 9.73
Magnesium (mg) 3.3 24.0 20.0 9.13 74.844 8.64 90.72 24.825 255.459 255.459
Phosphorus (mg) 9.571 86.0 190.0 81.152 71.442 15.984 631.411 54.163 1139.723 1139.723
Potassium (mg) 48.184 70.0 260.0 123.757 488.754 119.232 798.336 534.862 2443.125 2443.125
Sodium (mg) 1.32 2.0 82.0 40.576 41.958 6.912 228.614 11.284 414.665 414.665
Zinc (mg) 0.06 0.98 1.02 0.27 0.31 0.17 2.9 0.38 6.09 6.09
Copper (mg) 0.013 0.14 0.02 0.01 0.094 0.035 0.145 0.135 0.592 0.592
Manganese (mg) 0.043 0.94 0.0 0.0 8.054 0.069 0.073 0.248 9.427 9.427
Selenium (mcg) 0.2 15.0 3.6 0.6 1.6 0.3 60.2 0.0 81.5 81.5
Vitamin A, IU (IU) 0.66 0.0 708.0 665.446 150.255 430.704 301.19 1879.914 4136.17 4136.17
Retinol (mcg) 0.0 0.0 190.0 180.563 0.0 0.0 87.091 0.0 457.654 457.654
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.0 183.606 7.655 21.6 90.72 94.786 592.367 592.367
Beta Carotene (mcg) 0.33 0.0 44.0 37.533 н/д 258.336 0.0 1013.303 1353.502 1353.502
Vitamin E (mg) 0.01 0.08 0.66 0.56 н/д 0.24 1.12 1.22 3.89 3.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 5806.746 5806.746 5806.746
Lutein + zeaxanthin (mcg) 1.32 0.0 0.0 0.0 н/д 491.184 0.0 277.586 770.091 770.091
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.11 0.27 0.38 0.38
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 1.8 0.8 22.9 8.1 0.0 28.7 64.7 64.7
Thiamin (mg) 0.017 0.32 0.08 0.03 0.034 0.026 0.218 0.09 0.815 0.815
Riboflavin (mg) 0.01 0.02 0.3 0.152 0.077 0.035 0.327 0.045 0.965 0.965
Niacin (mg) 0.04 2.96 0.16 0.061 0.414 0.229 35.961 1.332 41.156 41.156
Pantothenic acid (mg) 0.04 0.78 0.58 0.284 н/д 0.035 2.903 0.203 4.824 4.824
Vitamin B-6 (mg) 0.04 0.18 0.08 0.03 0.286 0.026 1.923 0.181 2.746 2.746
Folate (mcg) 6.271 116.0 6.0 2.029 26.366 27.648 14.515 33.852 232.68 232.68
Vitamin B-12 (mcg) 0.0 0.0 0.66 0.22 0.0 0.0 1.23 0.0 2.12 2.12
Choline (mg) 2.0 4.2 37.4 17.0 н/д 2.5 243.5 15.1 321.7 321.7
Folic acid (mcg) 0.0 110.0 0.0 0.0 0.0 0.0 0.0 0.0 110.0 110.0
Tryptophan (g) 0.003 0.06 0.08 0.041 н/д 0.009 0.871 0.023 1.086 1.086
Threonine (g) 0.007 0.2 0.26 0.122 н/д 0.03 3.157 0.068 3.843 3.843
Isoleucine (g) 0.003 0.24 0.36 0.162 н/д 0.035 3.847 0.045 4.692 4.692
Leucine (g) 0.01 0.44 0.58 0.264 н/д 0.048 5.552 0.068 6.961 6.961
Lysine (g) 0.013 0.2 0.48 0.213 н/д 0.039 6.278 0.068 7.291 7.291
Methionine (g) 0.0 0.12 0.14 0.071 н/д 0.009 2.032 0.023 2.394 2.394
Cystine (g) 0.0 0.12 0.06 0.03 н/д н/д 0.98 0.023 1.213 1.213
Phenylalanine (g) 0.01 0.28 0.28 0.132 н/д 0.026 2.976 0.158 3.861 3.861
Tyrosine (g) 0.003 0.18 0.28 0.132 н/д 0.022 2.468 0.023 3.107 3.107
Valine (g) 0.007 0.32 0.4 0.183 н/д 0.035 3.701 0.045 4.69 4.69
Arginine (g) 0.033 0.44 0.22 0.101 н/д 0.056 4.681 0.045 5.577 5.577
Histidine (g) 0.003 0.12 0.16 0.071 н/д 0.013 2.286 0.023 2.676 2.676
Alanine (g) 0.007 0.32 0.2 0.091 н/д 0.035 4.318 0.068 5.038 5.038
Aspartic acid (g) 0.03 0.5 0.46 0.213 н/д 0.073 6.75 0.316 8.342 8.342
Glutamic acid (g) 0.086 1.04 1.24 0.578 н/д 0.164 11.177 0.97 15.255 15.255
Glycine (g) 0.01 0.24 0.12 0.061 н/д 0.039 4.463 0.045 4.978 4.978
Proline (g) 0.003 0.26 0.58 0.264 н/д 0.052 3.447 0.045 4.651 4.651
Serine (g) 0.007 0.28 0.32 0.152 н/д 0.035 2.649 0.068 3.51 3.51
Cholesterol (mg) 0.0 0.0 74.0 66.95 0.0 0.0 232.243 0.0 373.194 373.194
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.435 н/д 0.435 0.435
Saturated Fat (g) 0.013 0.16 14.32 12.193 0.451 0.013 9.653 0.068 36.87 36.87
Phytosterols (mg) 4.95 н/д н/д н/д н/д н/д н/д 15.798 20.748 20.748
Monounsaturated Fat (g) 0.003 0.18 6.64 5.66 0.122 0.013 13.862 0.068 26.548 26.548
Polyunsaturated (g) 0.007 0.16 0.86 0.73 0.587 0.03 7.112 0.181 9.667 9.667