Рецепт Chicken Risotto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
8.52g 		chicken breasts
36.29g 		garlic
0.26g 		rice
27.75g 		mushrooms
11.0g 		onions
4.32g 		chicken broth
70.98g 		basil
0.06g 		cheddar cheese
11.34g 		Всего в порции Всего в рецепте
Protein (g) 0.07 7.57 0.02 1.98 0.34 0.08 0.71 0.0 2.82 13.59 135.9
Total Fat (g) 6.91 3.36 0.0 0.18 0.04 0.01 0.07 0.0 3.76 14.33 143.3
Carbohydrates (g) 0.01 0.0 0.09 22.19 0.36 0.32 0.28 0.0 0.15 23.39 233.9
Ash (g) 0.18 0.37 0.0 0.18 0.09 0.03 0.5 0.0 0.45 1.8 18.0
Calories (kcal) 61.088 62.414 0.389 101.288 2.42 1.382 4.968 0.013 45.7 279.663 2796.63
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.0 н/д н/д 0.0 0.03 0.05 0.5
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.16 н/д н/д 0.0 н/д 0.17 1.7
Fructose (g) н/д н/д н/д 0.01 0.02 н/д н/д 0.0 н/д 0.02 0.2
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.03 0.03 0.3
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.35 25.21 0.15 3.22 10.17 3.88 69.41 0.05 4.17 117.62 1176.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.03 0.18 0.1 0.0 0.0 0.06 0.38 3.8
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.1 0.3 0.0 0.0 0.9 9.0
Calcium (mg) 2.045 3.992 0.472 7.77 0.33 3.11 4.259 0.1 81.761 103.839 1038.39
Iron (mg) 0.0 0.27 0.0 1.2 0.05 0.06 0.14 0.0 0.08 1.81 18.1
Magnesium (mg) 0.17 9.072 0.065 6.938 0.99 0.864 0.71 0.036 3.175 22.02 220.2
Phosphorus (mg) 2.045 63.14 0.399 31.913 9.46 1.598 9.227 0.032 58.061 175.874 1758.74
Potassium (mg) 2.045 79.832 1.047 31.913 34.979 11.923 56.781 0.166 11.113 229.798 2297.98
Sodium (mg) 49.075 22.861 0.044 1.388 0.55 0.691 112.142 0.002 70.421 257.175 2571.75
Zinc (mg) 0.01 0.29 0.0 0.3 0.06 0.02 0.05 0.0 0.35 1.08 10.8
Copper (mg) 0.0 0.015 0.001 0.061 0.035 0.003 0.021 0.0 0.003 0.14 1.4
Manganese (mg) 0.0 0.007 0.004 0.302 0.005 0.007 0.035 0.001 0.001 0.364 3.64
Selenium (mcg) 0.1 6.0 0.0 4.2 1.0 0.0 0.0 0.0 1.6 13.0 130.0
Vitamin A, IU (IU) 212.915 30.118 0.023 0.0 0.0 43.07 0.0 2.971 113.627 402.725 4027.25
Retinol (mcg) 57.169 8.709 0.0 0.0 0.0 0.0 0.0 0.0 29.257 95.135 951.35
Vitamin A, RAE (mcg_RAE) 58.277 9.072 0.0 0.0 0.0 2.16 0.0 0.149 30.051 99.708 997.08
Beta Carotene (mcg) 13.462 0.0 0.013 0.0 0.0 25.834 0.0 1.77 9.639 50.717 507.17
Vitamin E (mg) 0.2 0.11 0.0 0.03 0.0 0.02 0.0 0.0 0.03 0.4 4.0
Vitamin D (IU) 4.771 н/д н/д н/д 1.98 н/д н/д н/д 1.361 8.112 81.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.042 0.0 0.0 49.118 0.0 3.182 0.0 52.342 523.42
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.8 5.0 0.0 0.0 6.1 61.0
Thiamin (mg) 0.001 0.022 0.001 0.161 0.009 0.003 0.0 0.0 0.003 0.199 1.99
Riboflavin (mg) 0.003 0.033 0.0 0.014 0.044 0.003 0.007 0.0 0.043 0.147 1.47
Niacin (mg) 0.003 3.596 0.002 1.163 0.397 0.023 0.362 0.001 0.009 5.556 55.56
Pantothenic acid (mg) 0.009 0.29 0.002 0.28 0.165 0.003 0.007 0.0 0.046 0.804 8.04
Vitamin B-6 (mg) 0.0 0.192 0.003 0.044 0.011 0.003 0.007 0.0 0.008 0.269 2.69
Folate (mcg) 0.256 1.451 0.008 64.103 1.76 2.765 0.0 0.038 2.041 72.422 724.22
Vitamin B-12 (mcg) 0.01 0.12 0.0 0.0 0.0 0.0 0.03 0.0 0.09 0.26 2.6
Choline (mg) 1.6 24.3 0.1 1.6 1.9 0.2 н/д 0.0 1.9 31.6 316.0
Folic acid (mcg) 0.0 0.0 0.0 61.883 0.0 0.0 0.0 0.0 0.0 61.883 618.83
Tryptophan (g) 0.001 0.087 0.0 0.022 0.004 0.001 н/д 0.0 0.036 0.152 1.52
Threonine (g) 0.003 0.316 0.0 0.072 0.012 0.003 н/д 0.0 0.101 0.508 5.08
Isoleucine (g) 0.004 0.385 0.001 0.086 0.009 0.003 н/д 0.0 0.176 0.664 6.64
Leucine (g) 0.007 0.555 0.001 0.164 0.013 0.005 н/д 0.0 0.271 1.016 10.16
Lysine (g) 0.006 0.628 0.001 0.072 0.012 0.004 н/д 0.0 0.235 0.957 9.57
Methionine (g) 0.002 0.203 0.0 0.047 0.003 0.001 н/д 0.0 0.074 0.33 3.3
Cystine (g) 0.001 0.098 0.0 0.042 0.001 н/д н/д 0.0 0.015 0.156 1.56
Phenylalanine (g) 0.003 0.298 0.0 0.105 0.01 0.003 н/д 0.0 0.149 0.568 5.68
Tyrosine (g) 0.003 0.247 0.0 0.067 0.004 0.002 н/д 0.0 0.136 0.46 4.6
Valine (g) 0.005 0.37 0.001 0.122 0.025 0.003 н/д 0.0 0.188 0.715 7.15
Arginine (g) 0.003 0.468 0.002 0.164 0.009 0.006 н/д 0.0 0.107 0.757 7.57
Histidine (g) 0.002 0.229 0.0 0.047 0.007 0.001 н/д 0.0 0.099 0.384 3.84
Alanine (g) 0.003 0.432 0.0 0.114 0.022 0.003 н/д 0.0 0.079 0.653 6.53
Aspartic acid (g) 0.005 0.675 0.001 0.186 0.022 0.007 н/д 0.0 0.181 1.078 10.78
Glutamic acid (g) 0.015 1.118 0.002 0.386 0.037 0.016 н/д 0.0 0.691 2.265 22.65
Glycine (g) 0.002 0.446 0.001 0.092 0.01 0.004 н/д 0.0 0.049 0.603 6.03
Proline (g) 0.007 0.345 0.0 0.094 0.009 0.005 н/д 0.0 0.319 0.779 7.79
Serine (g) 0.004 0.265 0.0 0.105 0.01 0.003 н/д 0.0 0.166 0.554 5.54
Cholesterol (mg) 18.318 23.224 0.0 0.0 0.0 0.0 0.0 0.0 11.907 53.449 534.49
Trans Fat (g) н/д 0.044 н/д н/д н/д н/д н/д н/д н/д 0.044 0.44
Saturated Fat (g) 4.377 0.965 0.0 0.05 0.004 0.001 0.021 0.0 2.392 7.811 78.11
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.791 1.386 0.0 0.058 0.0 0.001 0.035 0.0 1.065 4.337 43.37
Polyunsaturated (g) 0.259 0.711 0.001 0.05 0.015 0.003 0.014 0.0 0.107 1.16 11.6