Рецепт Chicken Rice With Water Chestnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pan or possibly sm. amount of oil for saute/fry
Salt or possibly garlic salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
8.25g 		pepper
4.07g 		pimento
0.08g 		rice
23.13g 		cream of mushroom soup
25.25g 		cream of celery soup
25.42g 		cream of chicken soup
25.42g 		water chestnuts
29.77g 		almonds
1.8g 		salt
0.0g 		chicken
102.79g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.03 0.0 1.65 0.41 0.34 0.6 1.25 0.38 н/д 19.12 23.87 286.44
Total Fat (g) 0.01 0.01 0.0 0.15 1.49 1.13 1.47 0.33 0.89 н/д 15.48 20.96 251.52
Carbohydrates (g) 0.77 0.19 0.0 18.49 1.7 1.79 1.82 14.61 0.39 н/д 0.0 39.75 477.0
Ash (g) 0.03 0.02 0.0 0.15 0.49 0.57 0.5 0.5 0.05 н/д 0.81 3.11 37.32
Calories (kcal) 3.3 0.813 0.019 84.406 21.463 18.3 22.875 66.679 10.35 н/д 221.006 449.211 5390.532
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Sucrose (g) 0.08 0.0 н/д 0.02 н/д н/д н/д н/д 0.06 н/д н/д 0.17 2.04
Glucose (dextrose) (g) 0.16 0.05 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.22 2.64
Fructose (g) 0.11 0.05 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.16 1.92
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 7.35 3.82 0.08 2.69 21.17 21.59 21.03 13.08 0.08 н/д 67.83 158.73 1904.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.35 0.1 0.0 0.03 0.37 0.34 0.14 н/д 0.07 н/д 0.0 1.4 16.8
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.3 0.0 0.2 0.0 н/д 0.2 н/д 0.0 0.9 10.8
Calcium (mg) 1.898 0.407 0.005 6.475 3.03 8.133 3.558 5.358 4.752 н/д 11.307 44.923 539.076
Iron (mg) 0.02 0.01 0.0 1.0 0.28 0.13 0.27 0.42 0.07 н/д 0.93 3.12 37.44
Magnesium (mg) 0.825 0.407 0.005 5.781 1.01 1.271 1.017 25.005 4.824 н/д 20.559 60.703 728.436
Phosphorus (mg) 2.393 0.813 0.014 26.594 6.565 7.625 7.879 28.577 8.712 н/д 151.106 240.278 2883.336
Potassium (mg) 12.045 7.115 0.132 26.594 15.655 24.908 12.454 133.061 12.69 н/д 194.279 438.933 5267.196
Sodium (mg) 0.33 0.122 0.012 1.156 162.863 174.104 166.479 0.893 0.018 н/д 71.955 577.932 6935.184
Zinc (mg) 0.01 0.01 0.0 0.25 0.05 0.03 0.07 0.26 0.06 н/д 1.35 2.09 25.08
Copper (mg) 0.003 0.003 0.0 0.051 0.038 0.028 0.033 0.107 0.018 н/д 0.051 0.332 3.984
Manganese (mg) 0.011 0.005 0.0 0.252 0.02 0.051 0.018 0.476 0.041 н/д 0.021 0.895 10.74
Selenium (mcg) 0.0 0.0 0.0 3.5 0.6 0.5 0.5 н/д 0.0 н/д 14.8 19.9 238.8
Vitamin A, IU (IU) 0.165 15.044 2.213 0.0 7.323 71.675 46.258 60.13 0.018 н/д 143.911 346.736 4160.832
Retinol (mcg) 0.0 0.0 0.0 0.0 2.02 2.288 10.421 0.0 0.0 н/д 42.145 56.874 682.488
Vitamin A, RAE (mcg_RAE) 0.0 0.732 0.111 0.0 2.02 5.592 10.929 2.977 0.0 н/д 43.173 65.533 786.396
Beta Carotene (mcg) 0.083 8.457 1.228 0.0 0.505 38.379 7.117 н/д 0.018 н/д 0.0 55.787 669.444
Vitamin E (mg) 0.0 0.02 0.0 0.03 0.2 0.35 0.14 н/д 0.47 н/д 0.31 1.52 18.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.33 13.864 0.305 0.0 0.253 39.396 0.254 н/д 0.018 н/д 0.0 54.42 653.04
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 3.3 0.1 0.0 0.0 0.1 0.0 10.7 0.0 н/д 1.6 16.4 196.8
Thiamin (mg) 0.004 0.002 0.0 0.134 0.01 0.005 0.003 0.048 0.004 н/д 0.062 0.272 3.264
Riboflavin (mg) 0.002 0.001 0.0 0.012 0.013 0.01 0.013 0.054 0.018 н/д 0.123 0.246 2.952
Niacin (mg) 0.01 0.02 0.001 0.969 0.106 0.069 0.099 0.238 0.061 н/д 6.99 8.562 102.744
Pantothenic acid (mg) 0.01 0.004 0.0 0.234 0.058 0.234 0.048 0.167 0.008 н/д 0.935 1.698 20.376
Vitamin B-6 (mg) 0.01 0.009 0.0 0.037 0.0 0.003 0.0 0.122 0.003 н/д 0.36 0.543 6.516
Folate (mcg) 1.568 0.407 0.005 53.419 0.505 0.508 0.508 20.242 0.9 н/д 6.168 84.229 1010.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.32 0.33 3.96
Choline (mg) 0.5 0.2 0.0 1.3 2.4 2.3 2.6 н/д 0.9 н/д 61.4 71.7 860.4
Folic acid (mcg) 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 н/д 0.0 51.569 618.828
Tryptophan (g) 0.001 0.0 0.0 0.019 0.005 0.005 0.008 0.015 0.004 н/д 0.216 0.272 3.264
Threonine (g) 0.002 0.002 0.0 0.06 0.015 0.013 0.025 0.051 0.011 н/д 0.792 0.97 11.64
Isoleucine (g) 0.001 0.001 0.0 0.072 0.02 0.015 0.036 0.048 0.013 н/д 0.946 1.15 13.8
Leucine (g) 0.002 0.002 0.0 0.136 0.033 0.025 0.053 0.077 0.027 н/д 1.388 1.744 20.928
Lysine (g) 0.003 0.002 0.0 0.06 0.023 0.015 0.043 0.068 0.01 н/д 1.552 1.777 21.324
Methionine (g) 0.0 0.0 0.0 0.039 0.008 0.005 0.015 0.03 0.003 н/д 0.504 0.604 7.248
Cystine (g) 0.0 0.0 0.0 0.035 0.005 0.005 0.01 0.033 0.003 н/д 0.257 0.349 4.188
Phenylalanine (g) 0.002 0.004 0.0 0.088 0.018 0.015 0.031 0.057 0.02 н/д 0.74 0.974 11.688
Tyrosine (g) 0.001 0.0 0.0 0.056 0.015 0.01 0.023 0.039 0.008 н/д 0.617 0.768 9.216
Valine (g) 0.002 0.002 0.0 0.102 0.023 0.018 0.036 0.065 0.015 н/д 0.925 1.187 14.244
Arginine (g) 0.008 0.001 0.0 0.136 0.018 0.013 0.033 0.128 0.044 н/д 1.203 1.584 19.008
Histidine (g) 0.001 0.0 0.0 0.039 0.01 0.008 0.018 0.036 0.01 н/д 0.555 0.677 8.124
Alanine (g) 0.002 0.002 0.0 0.095 0.015 0.013 0.031 0.06 0.019 н/д 1.12 1.355 16.26
Aspartic acid (g) 0.007 0.009 0.0 0.155 0.028 0.023 0.048 0.253 0.052 н/д 1.706 2.282 27.384
Glutamic acid (g) 0.021 0.008 0.0 0.321 0.093 0.079 0.158 0.161 0.123 н/д 2.786 3.75 45.0
Glycine (g) 0.002 0.001 0.0 0.076 0.013 0.01 0.028 0.054 0.026 н/д 1.254 1.465 17.58
Proline (g) 0.001 0.001 0.0 0.079 0.035 0.028 0.053 0.048 0.019 н/д 0.935 1.199 14.388
Serine (g) 0.002 0.002 0.0 0.088 0.02 0.015 0.031 0.054 0.017 н/д 0.678 0.907 10.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.796 2.033 0.0 0.0 н/д 77.095 81.924 983.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.0 0.042 0.348 0.285 0.407 0.048 0.067 н/д 4.43 5.632 67.584
Phytosterols (mg) 1.238 0.366 0.008 н/д н/д н/д н/д н/д н/д н/д н/д 1.611 19.332
Monounsaturated Fat (g) 0.001 0.0 0.0 0.049 0.28 0.262 0.521 0.173 0.556 н/д 6.414 8.256 99.072
Polyunsaturated (g) 0.002 0.002 0.0 0.042 0.361 0.508 0.267 0.086 0.217 н/д 3.32 4.806 57.672