Рецепт Chicken & Rice (Spanish) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
60.48g |
oil
1.13g |
water
59.25g |
tomatoes sauce
40.83g |
taco seasoning
0.88g |
corn
27.33g |
pepper
16.26g |
rice
46.25g |
cheddar cheese
4.71g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.61 | 0.0 | 0.0 | 0.54 | 0.0 | 0.72 | 0.16 | 3.3 | 1.17 | 18.5 | 111.0 |
Total Fat (g) | 5.59 | 1.13 | 0.0 | 0.07 | 0.0 | 0.25 | 0.05 | 0.31 | 1.56 | 8.96 | 53.76 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 5.14 | 0.98 | 36.98 | 0.06 | 45.85 | 275.1 |
Ash (g) | 0.61 | 0.0 | 0.06 | 0.82 | 0.34 | 0.25 | 0.08 | 0.3 | 0.19 | 2.63 | 15.78 |
Calories (kcal) | 104.023 | 9.945 | 0.0 | 9.8 | 1.661 | 22.14 | 5.042 | 168.813 | 18.975 | 340.398 | 2042.388 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 3.57 | 0.0 | н/д | н/д | 3.57 | 21.42 |
Sucrose (g) | н/д | н/д | н/д | 0.11 | н/д | 0.47 | 0.0 | 0.04 | 0.01 | 0.62 | 3.72 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.95 | н/д | 0.13 | 0.32 | 0.01 | н/д | 1.4 | 8.4 |
Fructose (g) | н/д | н/д | н/д | 0.68 | н/д | 0.08 | 0.37 | 0.01 | н/д | 1.13 | 6.78 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.0 | 0.0 | 0.01 | 0.07 | 0.42 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 42.01 | 0.0 | 59.19 | 37.21 | 0.05 | 20.97 | 15.0 | 5.37 | 1.73 | 181.53 | 1089.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 1.74 | 0.17 | 0.83 | 0.68 | 0.06 | 0.02 | 3.5 | 21.0 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.0 | 0.0 | н/д | 0.1 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 0.3 | 0.6 | 0.0 | 2.2 | 13.2 |
Calcium (mg) | 6.653 | 0.0 | 1.778 | 5.308 | н/д | 1.367 | 1.138 | 12.95 | 33.947 | 63.141 | 378.846 |
Iron (mg) | 0.45 | 0.0 | 0.0 | 0.42 | 0.06 | 0.2 | 0.07 | 1.99 | 0.03 | 3.22 | 19.32 |
Magnesium (mg) | 15.12 | 0.0 | 0.593 | 6.533 | н/д | 4.1 | 1.952 | 11.563 | 1.318 | 41.178 | 247.068 |
Phosphorus (mg) | 105.233 | 0.0 | 0.0 | 10.617 | н/д | 13.12 | 4.228 | 53.188 | 24.107 | 210.492 | 1262.952 |
Potassium (mg) | 133.053 | 0.0 | 0.0 | 135.158 | н/д | 36.9 | 34.316 | 53.188 | 4.614 | 397.229 | 2383.374 |
Sodium (mg) | 38.102 | 0.0 | 2.37 | 213.967 | 71.267 | 81.453 | 0.651 | 2.313 | 29.239 | 439.361 | 2636.166 |
Zinc (mg) | 0.48 | 0.0 | 0.01 | 0.08 | н/д | 0.1 | 0.04 | 0.5 | 0.15 | 1.36 | 8.16 |
Copper (mg) | 0.024 | 0.0 | 0.006 | 0.049 | н/д | 0.014 | 0.003 | 0.102 | 0.001 | 0.199 | 1.194 |
Manganese (mg) | 0.012 | н/д | 0.0 | 0.045 | н/д | 0.038 | 0.018 | 0.504 | 0.0 | 0.618 | 3.708 |
Selenium (mcg) | 10.0 | 0.0 | 0.0 | 0.1 | н/д | 0.2 | 0.0 | 7.0 | 0.7 | 18.0 | 108.0 |
Vitamin A, IU (IU) | 50.197 | 0.0 | 0.0 | 176.808 | 82.866 | 12.3 | 509.205 | 0.0 | 47.178 | 878.554 | 5271.324 |
Retinol (mcg) | 14.515 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 12.148 | 26.662 | 159.972 |
Vitamin A, RAE (mcg_RAE) | 15.12 | 0.0 | 0.0 | 8.983 | н/д | 0.547 | 25.533 | 0.0 | 12.477 | 62.66 | 375.96 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 105.758 | н/д | 6.013 | 264.117 | 0.0 | 4.002 | 379.89 | 2279.34 |
Vitamin E (mg) | 0.19 | 0.1 | 0.0 | 0.58 | н/д | 0.02 | 0.26 | 0.05 | 0.01 | 1.21 | 7.26 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.565 | 0.565 | 3.39 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5708.092 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 5708.092 | 34248.552 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 9.392 | н/д | 48.107 | 8.294 | 0.0 | 0.0 | 65.793 | 394.758 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.04 | н/д | 0.06 | 0.02 | н/д | 0.0 | 0.14 | 0.84 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.2 | 20.8 | 0.0 | 0.0 | 24.2 | 145.2 |
Thiamin (mg) | 0.036 | 0.0 | 0.0 | 0.008 | н/д | 0.005 | 0.008 | 0.268 | 0.001 | 0.328 | 1.968 |
Riboflavin (mg) | 0.054 | 0.0 | 0.0 | 0.029 | н/д | 0.014 | 0.015 | 0.023 | 0.018 | 0.152 | 0.912 |
Niacin (mg) | 5.993 | 0.0 | 0.0 | 0.4 | н/д | 0.104 | 0.159 | 1.938 | 0.004 | 8.598 | 51.588 |
Pantothenic acid (mg) | 0.484 | 0.0 | 0.0 | 0.127 | н/д | 0.098 | 0.052 | 0.467 | 0.019 | 1.247 | 7.482 |
Vitamin B-6 (mg) | 0.321 | 0.0 | 0.0 | 0.041 | н/д | 0.019 | 0.047 | 0.074 | 0.003 | 0.505 | 3.03 |
Folate (mcg) | 2.419 | 0.0 | 0.0 | 4.492 | н/д | 11.753 | 7.481 | 106.838 | 0.848 | 133.83 | 802.98 |
Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.24 | 1.44 |
Choline (mg) | 40.6 | н/д | 0.0 | 4.0 | н/д | 4.5 | 0.9 | 2.7 | 0.8 | 53.4 | 320.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 103.138 | 0.0 | 103.138 | 618.828 |
Tryptophan (g) | 0.145 | 0.0 | н/д | 0.004 | н/д | 0.008 | 0.002 | 0.037 | 0.015 | 0.211 | 1.266 |
Threonine (g) | 0.526 | 0.0 | н/д | 0.016 | н/д | 0.022 | 0.007 | 0.12 | 0.042 | 0.733 | 4.398 |
Isoleucine (g) | 0.641 | 0.0 | н/д | 0.012 | н/д | 0.025 | 0.003 | 0.143 | 0.073 | 0.898 | 5.388 |
Leucine (g) | 0.925 | 0.0 | н/д | 0.016 | н/д | 0.093 | 0.007 | 0.273 | 0.113 | 1.426 | 8.556 |
Lysine (g) | 1.046 | 0.0 | н/д | 0.016 | н/д | 0.068 | 0.007 | 0.12 | 0.097 | 1.355 | 8.13 |
Methionine (g) | 0.339 | 0.0 | н/д | 0.004 | н/д | 0.016 | 0.002 | 0.079 | 0.031 | 0.47 | 2.82 |
Cystine (g) | 0.163 | 0.0 | н/д | 0.004 | н/д | 0.011 | 0.003 | 0.069 | 0.006 | 0.257 | 1.542 |
Phenylalanine (g) | 0.496 | 0.0 | н/д | 0.041 | н/д | 0.036 | 0.008 | 0.176 | 0.062 | 0.818 | 4.908 |
Tyrosine (g) | 0.411 | 0.0 | н/д | 0.008 | н/д | 0.027 | 0.002 | 0.111 | 0.057 | 0.616 | 3.696 |
Valine (g) | 0.617 | 0.0 | н/д | 0.012 | н/д | 0.036 | 0.005 | 0.204 | 0.078 | 0.951 | 5.706 |
Arginine (g) | 0.78 | 0.0 | н/д | 0.012 | н/д | 0.03 | 0.007 | 0.273 | 0.044 | 1.146 | 6.876 |
Histidine (g) | 0.381 | 0.0 | н/д | 0.008 | н/д | 0.019 | 0.003 | 0.079 | 0.041 | 0.531 | 3.186 |
Alanine (g) | 0.72 | 0.0 | н/д | 0.016 | н/д | 0.06 | 0.005 | 0.19 | 0.033 | 1.024 | 6.144 |
Aspartic acid (g) | 1.125 | 0.0 | н/д | 0.082 | н/д | 0.052 | 0.046 | 0.31 | 0.075 | 1.689 | 10.134 |
Glutamic acid (g) | 1.863 | 0.0 | н/д | 0.265 | н/д | 0.145 | 0.034 | 0.643 | 0.287 | 3.237 | 19.422 |
Glycine (g) | 0.744 | 0.0 | н/д | 0.012 | н/д | 0.027 | 0.005 | 0.153 | 0.02 | 0.961 | 5.766 |
Proline (g) | 0.575 | 0.0 | н/д | 0.008 | н/д | 0.093 | 0.003 | 0.157 | 0.132 | 0.968 | 5.808 |
Serine (g) | 0.441 | 0.0 | н/д | 0.016 | н/д | 0.041 | 0.008 | 0.176 | 0.069 | 0.751 | 4.506 |
Cholesterol (mg) | 38.706 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.944 | 43.65 | 261.9 |
Trans Fat (g) | 0.073 | 0.029 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.102 | 0.612 |
Saturated Fat (g) | 1.609 | 0.084 | 0.0 | 0.012 | 0.0 | 0.046 | 0.005 | 0.083 | 0.993 | 2.832 | 16.992 |
Phytosterols (mg) | н/д | 2.813 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.813 | 16.878 |
Monounsaturated Fat (g) | 2.31 | 0.256 | 0.0 | 0.012 | н/д | 0.066 | 0.0 | 0.097 | 0.442 | 3.183 | 19.098 |
Polyunsaturated (g) | 1.185 | 0.733 | 0.0 | 0.029 | н/д | 0.126 | 0.011 | 0.083 | 0.044 | 2.211 | 13.266 |