Рецепт Chicken Rice Soup; holiday eating; the update - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 1422.0g	carrots 217.16g	celery 142.4g	leeks 5.28g	thyme 1.0g	basil 0.35g	mustard 30.0g	rice 138.75g	chicken stock 1656.12g	cornstarch 16.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.02	0.98	0.08	0.09	0.05	1.31	9.89	16.56	0.04	31.03	31.03
Total Fat (g)	0.0	0.52	0.24	0.02	0.07	0.01	1.2	0.92	1.66	0.01	4.65	4.65
Carbohydrates (g)	0.0	20.8	4.23	0.75	0.64	0.21	1.6	110.93	6.62	14.6	160.39	160.39
Ash (g)	1.42	2.11	1.07	0.06	0.12	0.05	1.09	0.89	11.59	0.01	18.41	18.41
Calories (kcal)	0.0	89.036	22.784	3.221	2.76	0.879	20.1	506.438	115.928	60.96	822.105	822.105
Starch (g)	н/д	3.11	0.0	н/д	н/д	н/д	0.19	н/д	н/д	н/д	3.29	3.29
Sucrose (g)	н/д	7.8	0.16	н/д	н/д	0.0	0.07	0.11	н/д	н/д	8.13	8.13
Glucose (dextrose) (g)	н/д	1.28	0.78	н/д	н/д	0.0	0.14	0.03	н/д	н/д	2.23	2.23
Fructose (g)	н/д	1.19	0.73	н/д	н/д	0.0	0.05	0.03	н/д	н/д	2.0	2.0
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1420.58	191.73	135.89	4.38	0.08	0.02	24.8	16.12	1619.69	1.33	3414.62	3414.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	10.29	2.61	0.21	0.02	0.01	0.26	0.17	0.0	0.0	13.55	13.55
Galactose (g)	н/д	0.0	0.94	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.94	0.94
Dietary Fiber (g)	0.0	6.1	2.3	0.1	0.4	0.1	1.0	1.8	6.6	0.1	18.5	18.5
Calcium (mg)	42.66	71.663	56.96	3.115	18.9	7.396	17.4	38.85	99.367	0.32	356.631	356.631
Iron (mg)	0.0	0.65	0.28	0.11	1.24	0.15	0.45	5.98	3.31	0.08	12.25	12.25
Magnesium (mg)	14.22	26.059	15.664	1.478	2.2	1.477	14.7	34.688	16.561	0.48	127.527	127.527
Phosphorus (mg)	0.0	76.006	34.176	1.848	2.01	1.715	31.8	159.563	215.296	2.08	524.493	524.493
Potassium (mg)	0.0	694.912	370.24	9.504	8.14	12.016	41.4	159.563	1324.896	0.48	2621.15	2621.15
Sodium (mg)	56.88	149.84	113.92	1.056	0.55	0.119	340.5	6.938	2616.67	1.44	3287.912	3287.912
Zinc (mg)	0.14	0.52	0.19	0.01	0.06	0.02	0.19	1.51	1.16	0.01	3.81	3.81
Copper (mg)	0.142	0.109	0.057	0.006	0.009	0.005	0.027	0.305	0.497	0.008	1.165	1.165
Manganese (mg)	0.0	0.304	0.142	0.025	0.079	0.011	0.126	1.512	0.828	0.008	3.036	3.036
Selenium (mcg)	0.0	0.2	0.6	0.1	0.0	0.0	9.9	21.0	0.0	0.4	32.2	32.2
Vitamin A, IU (IU)	0.0	36278.75	639.376	88.018	38.0	32.813	21.3	0.0	0.0	0.0	37098.256	37098.256
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1813.286	31.328	4.382	1.9	1.642	1.2	0.0	0.0	0.0	1853.738	1853.738
Beta Carotene (mcg)	0.0	17991.706	384.48	52.8	22.64	19.544	8.7	0.0	0.0	0.0	18479.87	18479.87
Vitamin E (mg)	0.0	1.43	0.38	0.05	0.07	0.03	0.11	0.15	0.0	0.0	2.23	2.23
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2.172	0.0	0.0	0.0	1.376	0.0	0.0	0.0	0.0	3.547	3.547
Lutein + zeaxanthin (mcg)	0.0	555.93	402.992	100.32	8.62	4.025	5.4	0.0	0.0	0.0	1077.287	1077.287
Tocopherol, beta (mg)	н/д	0.02	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.62	н/д	н/д	0.0	0.62	0.62
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.02	н/д	н/д	0.0	0.02	0.02
Vitamin C (mg)	0.0	12.8	4.4	0.6	0.5	0.2	0.5	0.0	115.9	0.0	135.0	135.0
Thiamin (mg)	0.0	0.152	0.028	0.003	0.005	0.001	0.102	0.805	0.0	0.0	1.096	1.096
Riboflavin (mg)	0.0	0.13	0.085	0.002	0.004	0.001	0.009	0.069	0.166	0.0	0.466	0.466
Niacin (mg)	0.0	2.128	0.456	0.021	0.049	0.024	0.156	5.814	8.446	0.0	17.095	17.095
Pantothenic acid (mg)	0.0	0.586	0.356	0.007	н/д	н/д	0.09	1.401	0.166	0.0	2.607	2.607
Vitamin B-6 (mg)	0.0	0.304	0.1	0.012	0.006	0.008	0.018	0.222	0.166	0.0	0.835	0.835
Folate (mcg)	0.0	41.26	51.264	3.379	2.74	0.959	2.1	320.513	0.0	0.0	422.215	422.215
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.66	0.0	0.66	0.66
Choline (mg)	0.0	19.1	8.7	0.5	0.4	0.2	6.7	8.0	н/д	0.1	43.8	43.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	309.413	0.0	0.0	309.413	309.413
Tryptophan (g)	н/д	0.022	0.014	0.001	0.002	0.001	0.003	0.111	н/д	0.0	0.153	0.153
Threonine (g)	н/д	0.413	0.028	0.003	0.003	0.002	0.051	0.361	н/д	0.002	0.862	0.862
Isoleucine (g)	н/д	0.174	0.028	0.003	0.005	0.002	0.045	0.43	н/д	0.002	0.688	0.688
Leucine (g)	н/д	0.217	0.043	0.005	0.004	0.004	0.09	0.819	н/д	0.006	1.188	1.188
Lysine (g)	н/д	0.217	0.043	0.004	0.002	0.002	0.081	0.361	н/д	0.002	0.712	0.712
Methionine (g)	н/д	0.043	0.014	0.001	н/д	0.001	0.024	0.236	н/д	0.002	0.321	0.321
Cystine (g)	н/д	0.174	0.0	0.002	н/д	0.001	0.024	0.208	н/д	0.002	0.41	0.41
Phenylalanine (g)	н/д	0.13	0.028	0.003	н/д	0.003	0.051	0.527	н/д	0.002	0.744	0.744
Tyrosine (g)	н/д	0.087	0.014	0.002	н/д	0.002	0.042	0.333	н/д	0.002	0.481	0.481
Valine (g)	н/д	0.152	0.043	0.003	0.005	0.003	0.06	0.611	н/д	0.002	0.878	0.878
Arginine (g)	н/д	0.195	0.028	0.004	н/д	0.002	0.078	0.819	н/д	0.002	1.129	1.129
Histidine (g)	н/д	0.087	0.014	0.002	н/д	0.001	0.036	0.236	н/д	0.002	0.377	0.377
Alanine (g)	н/д	0.239	0.028	0.004	н/д	0.003	0.051	0.569	н/д	0.003	0.897	0.897
Aspartic acid (g)	н/д	0.413	0.171	0.007	н/д	0.006	0.12	0.93	н/д	0.003	1.65	1.65
Glutamic acid (g)	н/д	0.803	0.128	0.012	н/д	0.005	0.225	1.929	н/д	0.008	3.111	3.111
Glycine (g)	н/д	0.109	0.028	0.004	н/д	0.002	0.072	0.458	н/д	0.002	0.675	0.675
Proline (g)	н/д	0.109	0.028	0.004	н/д	0.002	0.111	0.472	н/д	0.003	0.729	0.729
Serine (g)	н/д	0.109	0.028	0.005	н/д	0.002	0.063	0.527	н/д	0.002	0.736	0.736
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.003	н/д	н/д	н/д	0.003	0.003
Saturated Fat (g)	0.0	0.087	0.057	0.002	0.027	0.001	0.075	0.25	0.497	0.002	0.997	0.997
Phytosterols (mg)	н/д	н/д	8.544	н/д	1.63	0.371	н/д	н/д	н/д	н/д	10.545	10.545
Monounsaturated Fat (g)	0.0	0.022	0.043	0.0	0.005	0.002	0.789	0.291	0.828	0.003	1.982	1.982
Polyunsaturated (g)	0.0	0.261	0.114	0.009	0.012	0.008	0.285	0.25	0.331	0.005	1.274	1.274