Рецепт Chicken & Rice Pilaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken breasts 69.6g	rice 17.72g	onion soup 2.22g	water 37.03g	mushroom soup 38.13g	sherry 7.38g	butter 3.55g	Всего в порции	Всего в рецепте
Protein (g)	14.51	1.26	0.17	0.0	1.33	0.01	0.03	17.32	138.56
Total Fat (g)	6.44	0.12	0.01	0.0	2.78	0.0	2.88	12.23	97.84
Carbohydrates (g)	0.0	14.17	1.44	0.0	2.9	1.01	0.0	19.52	156.16
Ash (g)	0.7	0.11	0.52	0.04	0.46	н/д	0.07	1.9	15.2
Calories (kcal)	119.712	64.673	6.49	0.0	41.556	11.8	25.454	269.685	2157.48
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.1	0.0	1.1	8.8
Water (g)	48.34	2.06	0.08	36.99	30.65	5.2	0.56	123.9	991.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.1	0.0	0.5	0.57	0.0	1.2	9.6
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.1	0.0	0.0	0.5	4.0
Calcium (mg)	7.656	4.961	3.167	1.111	8.769	0.59	0.852	27.106	216.848
Iron (mg)	0.52	0.76	0.03	0.0	0.27	0.02	0.0	1.59	12.72
Magnesium (mg)	17.4	4.43	1.329	0.37	2.669	0.664	0.071	26.933	215.464
Phosphorus (mg)	121.104	20.377	4.674	0.0	8.388	0.664	0.852	156.057	1248.456
Potassium (mg)	153.12	20.377	15.97	0.0	48.038	6.785	0.852	245.141	1961.128
Sodium (mg)	43.848	0.886	177.887	1.481	252.006	0.664	20.448	497.22	3977.76
Zinc (mg)	0.56	0.19	0.02	0.0	0.31	0.01	0.0	1.09	8.72
Copper (mg)	0.028	0.039	0.008	0.004	0.015	0.004	0.0	0.097	0.776
Manganese (mg)	0.014	0.193	0.015	0.0	0.038	н/д	0.0	0.26	2.08
Selenium (mcg)	11.6	2.7	0.1	0.0	1.1	0.0	0.0	15.5	124.0
Vitamin A, IU (IU)	57.768	0.0	0.332	0.0	12.581	н/д	88.715	159.396	1275.168
Retinol (mcg)	16.704	0.0	0.0	0.0	3.05	0.0	23.821	43.575	348.6
Vitamin A, RAE (mcg_RAE)	17.4	0.0	0.022	0.0	3.431	0.0	24.282	45.135	361.08
Beta Carotene (mcg)	0.0	0.0	0.199	0.0	1.144	0.0	5.609	6.952	55.616
Vitamin E (mg)	0.22	0.02	0.0	0.0	0.24	0.0	0.08	0.56	4.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	1.988	1.988	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.598	0.0	0.381	0.0	0.0	0.979	7.832
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.01	н/д	н/д	н/д	0.0	0.04	0.32
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.8
Thiamin (mg)	0.042	0.103	0.006	0.0	0.008	0.001	0.0	0.16	1.28
Riboflavin (mg)	0.063	0.009	0.006	0.0	0.034	0.001	0.001	0.114	0.912
Niacin (mg)	6.897	0.742	0.033	0.0	0.496	0.015	0.001	8.185	65.48
Pantothenic acid (mg)	0.557	0.179	0.019	0.0	0.076	н/д	0.004	0.835	6.68
Vitamin B-6 (mg)	0.369	0.028	0.013	0.0	0.015	0.0	0.0	0.425	3.4
Folate (mcg)	2.784	40.93	0.0	0.0	0.763	0.0	0.107	44.583	356.664
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.02	0.0	0.01	0.26	2.08
Choline (mg)	46.7	1.0	0.6	0.0	4.2	0.4	0.7	53.6	428.8
Folic acid (mcg)	0.0	39.513	0.0	0.0	0.0	0.0	0.0	39.513	316.104
Tryptophan (g)	0.167	0.014	н/д	н/д	н/д	н/д	0.0	0.182	1.456
Threonine (g)	0.606	0.046	н/д	н/д	н/д	н/д	0.001	0.653	5.224
Isoleucine (g)	0.738	0.055	н/д	н/д	н/д	н/д	0.002	0.794	6.352
Leucine (g)	1.065	0.105	н/д	н/д	н/д	н/д	0.003	1.172	9.376
Lysine (g)	1.204	0.046	н/д	н/д	н/д	н/д	0.002	1.253	10.024
Methionine (g)	0.39	0.03	н/д	н/д	н/д	н/д	0.001	0.421	3.368
Cystine (g)	0.188	0.027	н/д	н/д	н/д	н/д	0.0	0.215	1.72
Phenylalanine (g)	0.571	0.067	н/д	н/д	н/д	н/д	0.001	0.639	5.112
Tyrosine (g)	0.473	0.043	н/д	н/д	н/д	н/д	0.001	0.517	4.136
Valine (g)	0.71	0.078	н/д	н/д	н/д	н/д	0.002	0.79	6.32
Arginine (g)	0.898	0.105	н/д	н/д	н/д	н/д	0.001	1.003	8.024
Histidine (g)	0.438	0.03	н/д	н/д	н/д	н/д	0.001	0.469	3.752
Alanine (g)	0.828	0.073	н/д	н/д	н/д	н/д	0.001	0.902	7.216
Aspartic acid (g)	1.295	0.119	н/д	н/д	н/д	н/д	0.002	1.415	11.32
Glutamic acid (g)	2.144	0.246	н/д	н/д	н/д	н/д	0.006	2.396	19.168
Glycine (g)	0.856	0.058	н/д	н/д	н/д	н/д	0.001	0.915	7.32
Proline (g)	0.661	0.06	н/д	н/д	н/д	н/д	0.003	0.724	5.792
Serine (g)	0.508	0.067	н/д	н/д	н/д	н/д	0.002	0.577	4.616
Cholesterol (mg)	44.544	0.0	0.0	0.0	3.05	0.0	7.633	55.227	441.816
Trans Fat (g)	0.084	н/д	н/д	н/д	н/д	н/д	н/д	0.084	0.672
Saturated Fat (g)	1.851	0.032	0.002	0.0	0.732	0.0	1.824	4.441	35.528
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.659	0.037	0.002	0.0	1.224	0.0	0.746	4.668	37.344
Polyunsaturated (g)	1.364	0.032	0.004	0.0	0.705	0.0	0.108	2.213	17.704