Рецепт Chicken & Rice In Onion Mushroom Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
87.0g |
cream of mushroom soup
37.88g |
onion soup
4.43g |
rice
23.13g |
water
59.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.14 | 0.61 | 0.33 | 1.65 | 0.0 | 20.73 | 165.84 |
| Total Fat (g) | 8.05 | 2.23 | 0.02 | 0.15 | 0.0 | 10.45 | 83.6 |
| Carbohydrates (g) | 0.0 | 2.55 | 2.88 | 18.49 | 0.0 | 23.92 | 191.36 |
| Ash (g) | 0.88 | 0.73 | 1.03 | 0.15 | 0.06 | 2.85 | 22.8 |
| Calories (kcal) | 149.64 | 32.194 | 12.98 | 84.406 | 0.0 | 279.22 | 2233.76 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.16 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.43 | 31.76 | 0.17 | 2.69 | 59.19 | 154.23 | 1233.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | 0.21 | 0.03 | 0.0 | 0.79 | 6.32 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 9.57 | 4.545 | 6.335 | 6.475 | 1.778 | 28.702 | 229.616 |
| Iron (mg) | 0.64 | 0.42 | 0.06 | 1.0 | 0.0 | 2.12 | 16.96 |
| Magnesium (mg) | 21.75 | 1.515 | 2.658 | 5.781 | 0.593 | 32.297 | 258.376 |
| Phosphorus (mg) | 151.38 | 9.848 | 9.347 | 26.594 | 0.0 | 197.169 | 1577.352 |
| Potassium (mg) | 191.4 | 23.483 | 31.94 | 26.594 | 0.0 | 273.417 | 2187.336 |
| Sodium (mg) | 54.81 | 244.294 | 355.773 | 1.156 | 2.37 | 658.403 | 5267.224 |
| Zinc (mg) | 0.7 | 0.08 | 0.05 | 0.25 | 0.01 | 1.08 | 8.64 |
| Copper (mg) | 0.035 | 0.057 | 0.016 | 0.051 | 0.006 | 0.164 | 1.312 |
| Manganese (mg) | 0.017 | 0.03 | 0.03 | 0.252 | 0.0 | 0.329 | 2.632 |
| Selenium (mcg) | 14.4 | 0.9 | 0.2 | 3.5 | 0.0 | 19.1 | 152.8 |
| Vitamin A, IU (IU) | 72.21 | 10.984 | 0.665 | 0.0 | 0.0 | 83.858 | 670.864 |
| Retinol (mcg) | 20.88 | 3.03 | 0.0 | 0.0 | 0.0 | 23.91 | 191.28 |
| Vitamin A, RAE (mcg_RAE) | 21.75 | 3.03 | 0.044 | 0.0 | 0.0 | 24.824 | 198.592 |
| Beta Carotene (mcg) | 0.0 | 0.758 | 0.399 | 0.0 | 0.0 | 1.156 | 9.248 |
| Vitamin E (mg) | 0.27 | 0.31 | 0.01 | 0.03 | 0.0 | 0.61 | 4.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.379 | 1.196 | 0.0 | 0.0 | 1.575 | 12.6 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.03 | н/д | н/д | 0.06 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
| Thiamin (mg) | 0.052 | 0.015 | 0.012 | 0.134 | 0.0 | 0.214 | 1.712 |
| Riboflavin (mg) | 0.078 | 0.019 | 0.012 | 0.012 | 0.0 | 0.121 | 0.968 |
| Niacin (mg) | 8.622 | 0.159 | 0.065 | 0.969 | 0.0 | 9.815 | 78.52 |
| Pantothenic acid (mg) | 0.696 | 0.087 | 0.038 | 0.234 | 0.0 | 1.054 | 8.432 |
| Vitamin B-6 (mg) | 0.461 | 0.0 | 0.026 | 0.037 | 0.0 | 0.524 | 4.192 |
| Folate (mcg) | 3.48 | 0.758 | 0.0 | 53.419 | 0.0 | 57.656 | 461.248 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Choline (mg) | 58.4 | 3.7 | 1.3 | 1.3 | 0.0 | 64.7 | 517.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 51.569 | 412.552 |
| Tryptophan (g) | 0.209 | 0.008 | н/д | 0.019 | н/д | 0.235 | 1.88 |
| Threonine (g) | 0.757 | 0.023 | н/д | 0.06 | н/д | 0.84 | 6.72 |
| Isoleucine (g) | 0.922 | 0.03 | н/д | 0.072 | н/д | 1.024 | 8.192 |
| Leucine (g) | 1.331 | 0.049 | н/д | 0.136 | н/д | 1.517 | 12.136 |
| Lysine (g) | 1.505 | 0.034 | н/д | 0.06 | н/д | 1.599 | 12.792 |
| Methionine (g) | 0.487 | 0.011 | н/д | 0.039 | н/д | 0.538 | 4.304 |
| Cystine (g) | 0.235 | 0.008 | н/д | 0.035 | н/д | 0.277 | 2.216 |
| Phenylalanine (g) | 0.713 | 0.027 | н/д | 0.088 | н/д | 0.828 | 6.624 |
| Tyrosine (g) | 0.592 | 0.023 | н/д | 0.056 | н/д | 0.67 | 5.36 |
| Valine (g) | 0.887 | 0.034 | н/д | 0.102 | н/д | 1.023 | 8.184 |
| Arginine (g) | 1.122 | 0.027 | н/д | 0.136 | н/д | 1.285 | 10.28 |
| Histidine (g) | 0.548 | 0.015 | н/д | 0.039 | н/д | 0.603 | 4.824 |
| Alanine (g) | 1.035 | 0.023 | н/д | 0.095 | н/д | 1.153 | 9.224 |
| Aspartic acid (g) | 1.618 | 0.042 | н/д | 0.155 | н/д | 1.815 | 14.52 |
| Glutamic acid (g) | 2.68 | 0.14 | н/д | 0.321 | н/д | 3.141 | 25.128 |
| Glycine (g) | 1.07 | 0.019 | н/д | 0.076 | н/д | 1.165 | 9.32 |
| Proline (g) | 0.827 | 0.053 | н/д | 0.079 | н/д | 0.958 | 7.664 |
| Serine (g) | 0.635 | 0.03 | н/д | 0.088 | н/д | 0.753 | 6.024 |
| Cholesterol (mg) | 55.68 | 0.0 | 0.0 | 0.0 | 0.0 | 55.68 | 445.44 |
| Trans Fat (g) | 0.104 | н/д | н/д | н/д | н/д | 0.104 | 0.832 |
| Saturated Fat (g) | 2.314 | 0.523 | 0.004 | 0.042 | 0.0 | 2.882 | 23.056 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.323 | 0.42 | 0.003 | 0.049 | 0.0 | 3.795 | 30.36 |
| Polyunsaturated (g) | 1.705 | 0.542 | 0.007 | 0.042 | 0.0 | 2.296 | 18.368 |