Рецепт Chicken & Rice Hot Dish - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		rice
15.42g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		soup
1.25g 		onion soup
0.63g 		Всего в порции Всего в рецепте
Protein (g) 19.12 1.1 0.41 0.6 0.09 0.05 21.37 256.44
Total Fat (g) 15.48 0.1 1.49 1.47 0.0 0.0 18.54 222.48
Carbohydrates (g) 0.0 12.33 1.7 1.82 0.81 0.41 17.06 204.72
Ash (g) 0.81 0.1 0.49 0.5 0.29 0.15 2.33 27.96
Calories (kcal) 221.006 56.271 21.463 22.875 3.663 1.831 327.108 3925.296
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 1.79 21.17 21.03 0.05 0.02 111.9 1342.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.37 0.14 0.06 0.03 0.61 7.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.3 3.6
Calcium (mg) 11.307 4.317 3.03 3.558 1.788 0.894 24.894 298.728
Iron (mg) 0.93 0.66 0.28 0.27 0.02 0.01 2.16 25.92
Magnesium (mg) 20.559 3.854 1.01 1.017 0.75 0.375 27.565 330.78
Phosphorus (mg) 151.106 17.729 6.565 7.879 2.638 1.319 187.236 2246.832
Potassium (mg) 194.279 17.729 15.655 12.454 9.013 4.506 253.636 3043.632
Sodium (mg) 71.955 0.771 162.863 166.479 100.388 50.194 552.649 6631.788
Zinc (mg) 1.35 0.17 0.05 0.07 0.01 0.01 1.66 19.92
Copper (mg) 0.051 0.034 0.038 0.033 0.004 0.002 0.163 1.956
Manganese (mg) 0.021 0.168 0.02 0.018 0.008 0.004 0.239 2.868
Selenium (mcg) 14.8 2.3 0.6 0.5 0.1 0.0 18.3 219.6
Vitamin A, IU (IU) 143.911 0.0 7.323 46.258 0.188 0.094 197.773 2373.276
Retinol (mcg) 42.145 0.0 2.02 10.421 0.0 0.0 54.586 655.032
Vitamin A, RAE (mcg_RAE) 43.173 0.0 2.02 10.929 0.013 0.006 56.141 673.692
Beta Carotene (mcg) 0.0 0.0 0.505 7.117 0.113 0.056 7.79 93.48
Vitamin E (mg) 0.31 0.02 0.2 0.14 0.0 0.0 0.67 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.253 0.254 0.338 0.169 1.013 12.156
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.062 0.089 0.01 0.003 0.004 0.002 0.169 2.028
Riboflavin (mg) 0.123 0.008 0.013 0.013 0.003 0.002 0.161 1.932
Niacin (mg) 6.99 0.646 0.106 0.099 0.018 0.009 7.869 94.428
Pantothenic acid (mg) 0.935 0.156 0.058 0.048 0.011 0.005 1.213 14.556
Vitamin B-6 (mg) 0.36 0.025 0.0 0.0 0.007 0.004 0.395 4.74
Folate (mcg) 6.168 35.613 0.505 0.508 0.0 0.0 42.793 513.516
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 0.9 2.4 2.6 0.4 0.2 67.9 814.8
Folic acid (mcg) 0.0 34.379 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.216 0.012 0.005 0.008 н/д н/д 0.241 2.892
Threonine (g) 0.792 0.04 0.015 0.025 н/д н/д 0.872 10.464
Isoleucine (g) 0.946 0.048 0.02 0.036 н/д н/д 1.049 12.588
Leucine (g) 1.388 0.091 0.033 0.053 н/д н/д 1.565 18.78
Lysine (g) 1.552 0.04 0.023 0.043 н/д н/д 1.658 19.896
Methionine (g) 0.504 0.026 0.008 0.015 н/д н/д 0.553 6.636
Cystine (g) 0.257 0.023 0.005 0.01 н/д н/д 0.295 3.54
Phenylalanine (g) 0.74 0.059 0.018 0.031 н/д н/д 0.847 10.164
Tyrosine (g) 0.617 0.037 0.015 0.023 н/д н/д 0.692 8.304
Valine (g) 0.925 0.068 0.023 0.036 н/д н/д 1.051 12.612
Arginine (g) 1.203 0.091 0.018 0.033 н/д н/д 1.344 16.128
Histidine (g) 0.555 0.026 0.01 0.018 н/д н/д 0.609 7.308
Alanine (g) 1.12 0.063 0.015 0.031 н/д н/д 1.229 14.748
Aspartic acid (g) 1.706 0.103 0.028 0.048 н/д н/д 1.886 22.632
Glutamic acid (g) 2.786 0.214 0.093 0.158 н/д н/д 3.251 39.012
Glycine (g) 1.254 0.051 0.013 0.028 н/д н/д 1.346 16.152
Proline (g) 0.935 0.052 0.035 0.053 н/д н/д 1.077 12.924
Serine (g) 0.678 0.059 0.02 0.031 н/д н/д 0.788 9.456
Cholesterol (mg) 77.095 0.0 0.0 2.033 0.0 0.0 79.128 949.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.028 0.348 0.407 0.001 0.001 5.215 62.58
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 6.414 0.032 0.28 0.521 0.001 0.0 7.249 86.988
Polyunsaturated (g) 3.32 0.028 0.361 0.267 0.002 0.001 3.979 47.748