Рецепт Chicken & Rice Dish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
rice
46.25g |
breast
11.54g |
cream of mushroom soup
75.75g |
cream of chicken soup
76.25g |
onion soup
1.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 2.66 | 1.22 | 1.81 | 0.14 | 9.14 | 36.56 |
| Total Fat (g) | 0.31 | 0.14 | 4.46 | 4.4 | 0.01 | 9.32 | 37.28 |
| Carbohydrates (g) | 36.98 | 0.0 | 5.09 | 5.46 | 1.22 | 48.75 | 195.0 |
| Ash (g) | 0.3 | 0.12 | 1.46 | 1.49 | 0.44 | 3.8 | 15.2 |
| Calories (kcal) | 168.813 | 12.691 | 64.388 | 68.625 | 5.494 | 320.01 | 1280.04 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
| Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 8.63 | 63.52 | 63.1 | 0.07 | 140.68 | 562.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 1.11 | 0.41 | 0.09 | 1.66 | 6.64 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.8 |
| Calcium (mg) | 12.95 | 1.269 | 9.09 | 10.675 | 2.681 | 36.665 | 146.66 |
| Iron (mg) | 1.99 | 0.08 | 0.84 | 0.81 | 0.02 | 3.75 | 15.0 |
| Magnesium (mg) | 11.563 | 3.231 | 3.03 | 3.05 | 1.125 | 21.998 | 87.992 |
| Phosphorus (mg) | 53.188 | 22.614 | 19.695 | 23.638 | 3.956 | 123.09 | 492.36 |
| Potassium (mg) | 53.188 | 29.421 | 46.965 | 37.363 | 13.519 | 180.454 | 721.816 |
| Sodium (mg) | 2.313 | 7.499 | 488.588 | 499.438 | 150.581 | 1148.418 | 4593.672 |
| Zinc (mg) | 0.5 | 0.09 | 0.15 | 0.22 | 0.02 | 0.99 | 3.96 |
| Copper (mg) | 0.102 | 0.005 | 0.114 | 0.099 | 0.007 | 0.326 | 1.304 |
| Manganese (mg) | 0.504 | 0.002 | 0.061 | 0.053 | 0.013 | 0.633 | 2.532 |
| Selenium (mcg) | 7.0 | 2.1 | 1.8 | 1.4 | 0.1 | 12.4 | 49.6 |
| Vitamin A, IU (IU) | 0.0 | 2.423 | 21.968 | 138.775 | 0.281 | 163.447 | 653.788 |
| Retinol (mcg) | 0.0 | 0.692 | 6.06 | 31.263 | 0.0 | 38.015 | 152.06 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.692 | 6.06 | 32.788 | 0.019 | 39.559 | 158.236 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.515 | 21.35 | 0.169 | 23.034 | 92.136 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.61 | 0.41 | 0.0 | 1.09 | 4.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.758 | 0.763 | 0.506 | 2.026 | 8.104 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 |
| Thiamin (mg) | 0.268 | 0.008 | 0.03 | 0.008 | 0.005 | 0.32 | 1.28 |
| Riboflavin (mg) | 0.023 | 0.01 | 0.038 | 0.038 | 0.005 | 0.115 | 0.46 |
| Niacin (mg) | 1.938 | 1.291 | 0.318 | 0.297 | 0.028 | 3.872 | 15.488 |
| Pantothenic acid (mg) | 0.467 | 0.095 | 0.174 | 0.145 | 0.016 | 0.897 | 3.588 |
| Vitamin B-6 (mg) | 0.074 | 0.063 | 0.0 | 0.0 | 0.011 | 0.148 | 0.592 |
| Folate (mcg) | 106.838 | 0.462 | 1.515 | 1.525 | 0.0 | 110.339 | 441.356 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
| Choline (mg) | 2.7 | 8.5 | 7.3 | 7.9 | 0.5 | 26.9 | 107.6 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.037 | 0.031 | 0.015 | 0.023 | н/д | 0.106 | 0.424 |
| Threonine (g) | 0.12 | 0.113 | 0.045 | 0.076 | н/д | 0.355 | 1.42 |
| Isoleucine (g) | 0.143 | 0.141 | 0.061 | 0.107 | н/д | 0.451 | 1.804 |
| Leucine (g) | 0.273 | 0.2 | 0.098 | 0.16 | н/д | 0.731 | 2.924 |
| Lysine (g) | 0.12 | 0.226 | 0.068 | 0.13 | н/д | 0.544 | 2.176 |
| Methionine (g) | 0.079 | 0.074 | 0.023 | 0.046 | н/д | 0.221 | 0.884 |
| Cystine (g) | 0.069 | 0.035 | 0.015 | 0.031 | н/д | 0.15 | 0.6 |
| Phenylalanine (g) | 0.176 | 0.106 | 0.053 | 0.092 | н/д | 0.426 | 1.704 |
| Tyrosine (g) | 0.111 | 0.09 | 0.045 | 0.069 | н/д | 0.315 | 1.26 |
| Valine (g) | 0.204 | 0.133 | 0.068 | 0.107 | н/д | 0.511 | 2.044 |
| Arginine (g) | 0.273 | 0.16 | 0.053 | 0.099 | н/д | 0.585 | 2.34 |
| Histidine (g) | 0.079 | 0.083 | 0.03 | 0.053 | н/д | 0.245 | 0.98 |
| Alanine (g) | 0.19 | 0.145 | 0.045 | 0.092 | н/д | 0.472 | 1.888 |
| Aspartic acid (g) | 0.31 | 0.238 | 0.083 | 0.145 | н/д | 0.776 | 3.104 |
| Glutamic acid (g) | 0.643 | 0.399 | 0.28 | 0.473 | н/д | 1.795 | 7.18 |
| Glycine (g) | 0.153 | 0.13 | 0.038 | 0.084 | н/д | 0.405 | 1.62 |
| Proline (g) | 0.157 | 0.11 | 0.106 | 0.16 | н/д | 0.533 | 2.132 |
| Serine (g) | 0.176 | 0.091 | 0.061 | 0.092 | н/д | 0.419 | 1.676 |
| Cholesterol (mg) | 0.0 | 6.692 | 0.0 | 6.1 | 0.0 | 12.792 | 51.168 |
| Trans Fat (g) | н/д | 0.003 | н/д | н/д | н/д | 0.003 | 0.012 |
| Saturated Fat (g) | 0.083 | 0.038 | 1.045 | 1.22 | 0.002 | 2.388 | 9.552 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.097 | 0.035 | 0.841 | 1.563 | 0.001 | 2.537 | 10.148 |
| Polyunsaturated (g) | 0.083 | 0.032 | 1.083 | 0.801 | 0.003 | 2.002 | 8.008 |