Рецепт Chicken Rice Casserole With Mozzarella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 2.25g	onion 18.0g	garlic 0.65g	bell peppers 36.59g	corn 34.0g	chicken broth 60.0g	thyme 0.38g	pepper 0.13g	cream 14.38g	mustard 7.5g	chicken 38.56g	mozzarella cheese 21.26g	parsley 3.56g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.2	0.04	0.36	1.03	1.2	0.03	0.01	0.3	0.33	7.17	5.52	0.11	16.3	65.2
Total Fat (g)	2.25	0.02	0.0	0.11	0.27	0.36	0.03	0.0	2.84	0.3	5.81	4.26	0.03	16.27	65.08
Carbohydrates (g)	0.0	1.68	0.22	2.21	7.04	0.72	0.24	0.09	0.41	0.4	0.0	0.81	0.23	14.04	56.16
Ash (g)	0.0	0.06	0.01	0.17	0.16	0.12	0.04	0.01	0.12	0.27	0.3	н/д	0.08	1.36	5.44
Calories (kcal)	19.89	7.2	0.972	11.344	29.92	9.6	1.035	0.338	27.744	5.025	82.895	64.213	1.283	261.458	1045.832
Starch (g)	н/д	0.0	н/д	0.0	5.13	н/д	н/д	н/д	0.0	0.05	н/д	н/д	н/д	5.18	20.72
Sucrose (g)	н/д	0.18	н/д	0.0	0.56	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	0.76	3.04
Glucose (dextrose) (g)	н/д	0.35	н/д	0.71	0.13	н/д	н/д	н/д	0.0	0.03	н/д	н/д	н/д	1.23	4.92
Fructose (g)	н/д	0.23	н/д	0.83	0.1	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	1.17	4.68
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.5	0.0	н/д	н/д	н/д	0.5	2.0
Maltose (g)	н/д	0.0	н/д	0.0	0.06	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	16.04	0.38	33.74	25.5	57.6	0.03	0.01	10.7	6.2	25.44	9.88	3.12	188.66	754.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.01	1.54	0.85	0.08	0.01	0.0	0.5	0.06	0.0	0.13	0.03	3.97	15.88
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.8	0.7	0.0	0.1	0.0	0.0	0.2	0.0	0.0	0.1	2.3	9.2
Calcium (mg)	0.023	4.14	1.181	2.561	1.36	2.4	7.088	0.579	15.813	4.35	4.241	155.429	4.916	204.08	816.32
Iron (mg)	0.01	0.04	0.01	0.16	0.14	0.13	0.46	0.04	0.02	0.11	0.35	0.05	0.22	1.75	7.0
Magnesium (mg)	0.0	1.8	0.163	4.391	6.12	0.6	0.825	0.257	1.438	3.675	7.711	5.528	1.781	34.289	137.156
Phosphorus (mg)	0.0	5.22	0.998	9.514	23.8	18.0	0.754	0.229	16.531	7.95	56.677	111.416	2.066	253.156	1012.624
Potassium (mg)	0.023	26.28	2.617	77.21	72.42	51.6	3.053	1.668	20.269	10.35	72.871	20.199	19.736	378.295	1513.18
Sodium (mg)	0.045	0.72	0.111	1.464	1.02	18.0	0.206	0.058	11.5	85.125	26.989	112.266	1.995	259.499	1037.996
Zinc (mg)	0.0	0.03	0.01	0.09	0.13	0.06	0.02	0.0	0.05	0.05	0.51	0.67	0.04	1.66	6.64
Copper (mg)	0.0	0.007	0.002	0.007	0.014	0.03	0.003	0.001	0.003	0.007	0.019	0.006	0.005	0.105	0.42
Manganese (mg)	0.0	0.023	0.011	0.04	0.041	н/д	0.03	0.007	0.001	0.032	0.008	н/д	0.006	0.199	0.796
Selenium (mcg)	0.0	0.1	0.1	0.0	0.2	0.0	0.0	0.0	0.4	2.5	5.6	3.5	0.0	12.3	49.2
Vitamin A, IU (IU)	0.0	0.36	0.059	1145.711	66.3	0.0	14.25	0.396	82.8	5.325	53.978	н/д	300.105	1669.284	6677.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.0	0.0	15.808	33.17	0.0	71.977	287.908
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	57.45	3.4	0.0	0.713	0.02	23.288	0.3	16.194	34.02	14.998	150.382	601.528
Beta Carotene (mcg)	0.0	0.18	0.033	594.262	16.66	0.0	8.49	0.207	3.738	2.175	0.0	10.844	180.049	816.637	3266.548
Vitamin E (mg)	0.32	0.0	0.0	0.58	0.03	0.0	0.03	0.0	0.06	0.03	0.12	0.08	0.03	1.27	5.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	0.72	0.104	18.662	228.48	0.0	3.233	0.272	0.0	1.35	0.0	0.0	198.111	450.931	1803.724
Tocopherol, beta (mg)	0.0	0.0	н/д	0.02	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.05	0.05	н/д	н/д	0.01	0.01	0.15	н/д	н/д	0.02	0.31	1.24
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.01	н/д	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	1.3	0.2	46.7	2.2	0.0	0.2	0.0	0.1	0.1	0.6	0.0	4.7	56.3	225.2
Thiamin (mg)	0.0	0.009	0.001	0.018	0.027	0.0	0.002	0.0	0.006	0.026	0.023	0.021	0.003	0.137	0.548
Riboflavin (mg)	0.0	0.005	0.001	0.033	0.024	0.018	0.002	0.0	0.024	0.002	0.046	0.07	0.004	0.229	0.916
Niacin (mg)	0.0	0.022	0.005	0.359	0.592	0.822	0.019	0.002	0.016	0.039	2.622	0.026	0.047	4.567	18.268
Pantothenic acid (mg)	0.0	0.022	0.004	0.117	0.122	н/д	н/д	н/д	0.049	0.023	0.351	н/д	0.014	0.701	2.804
Vitamin B-6 (mg)	0.0	0.022	0.008	0.106	0.058	0.006	0.002	0.0	0.009	0.005	0.135	0.017	0.003	0.37	1.48
Folate (mcg)	0.0	3.42	0.02	16.833	12.24	0.0	1.028	0.013	1.006	0.525	2.313	2.126	5.415	44.939	179.756
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.04	0.0	0.12	0.49	0.0	0.71	2.84
Choline (mg)	0.0	1.1	0.2	2.0	8.2	1.9	0.2	0.0	2.8	1.7	23.0	3.0	0.5	44.4	177.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.004	0.01	н/д	0.001	н/д	0.006	0.001	0.081	н/д	0.002	0.106	0.424
Threonine (g)	0.0	0.004	0.001	0.015	0.031	н/д	0.001	н/д	0.017	0.013	0.297	н/д	0.004	0.382	1.528
Isoleucine (g)	0.0	0.002	0.001	0.007	0.031	н/д	0.002	н/д	0.02	0.011	0.355	н/д	0.004	0.433	1.732
Leucine (g)	0.0	0.005	0.002	0.015	0.122	н/д	0.002	н/д	0.039	0.023	0.521	н/д	0.007	0.735	2.94
Lysine (g)	0.0	0.007	0.002	0.015	0.092	н/д	0.001	н/д	0.033	0.02	0.582	н/д	0.006	0.758	3.032
Methionine (g)	0.0	0.0	0.001	0.004	0.024	н/д	н/д	н/д	0.01	0.006	0.189	н/д	0.001	0.234	0.936
Cystine (g)	0.0	0.0	0.0	0.007	0.017	н/д	н/д	н/д	0.004	0.006	0.096	н/д	0.0	0.132	0.528
Phenylalanine (g)	0.0	0.005	0.001	0.018	0.048	н/д	н/д	н/д	0.019	0.013	0.278	н/д	0.005	0.387	1.548
Tyrosine (g)	0.0	0.002	0.001	0.004	0.037	н/д	н/д	н/д	0.019	0.011	0.231	н/д	0.003	0.307	1.228
Valine (g)	0.0	0.004	0.002	0.011	0.048	н/д	0.002	н/д	0.024	0.015	0.347	н/д	0.006	0.458	1.832
Arginine (g)	0.0	0.018	0.004	0.015	0.041	н/д	н/д	н/д	0.014	0.02	0.451	н/д	0.004	0.567	2.268
Histidine (g)	0.0	0.002	0.001	0.007	0.027	н/д	н/д	н/д	0.012	0.009	0.208	н/д	0.002	0.268	1.072
Alanine (g)	0.0	0.004	0.001	0.011	0.082	н/д	н/д	н/д	0.014	0.013	0.42	н/д	0.007	0.552	2.208
Aspartic acid (g)	0.0	0.016	0.003	0.102	0.071	н/д	н/д	н/д	0.032	0.03	0.64	н/д	0.01	0.905	3.62
Glutamic acid (g)	0.0	0.047	0.005	0.077	0.197	н/д	н/д	н/д	0.082	0.056	1.045	н/д	0.009	1.518	6.072
Glycine (g)	0.0	0.005	0.001	0.011	0.037	н/д	н/д	н/д	0.009	0.018	0.47	н/д	0.005	0.557	2.228
Proline (g)	0.0	0.002	0.001	0.007	0.126	н/д	н/д	н/д	0.037	0.028	0.351	н/д	0.007	0.559	2.236
Serine (g)	0.0	0.004	0.001	0.018	0.054	н/д	н/д	н/д	0.023	0.016	0.254	н/д	0.005	0.376	1.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.475	0.0	28.917	11.482	0.0	47.874	191.496
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	н/д	н/д	н/д	0.001	0.004
Saturated Fat (g)	0.311	0.007	0.001	0.011	0.041	0.108	0.01	0.001	1.655	0.019	1.662	2.313	0.005	6.143	24.572
Phytosterols (mg)	4.973	2.7	н/д	н/д	н/д	н/д	0.611	0.122	н/д	н/д	н/д	н/д	0.178	8.584	34.336
Monounsaturated Fat (g)	1.642	0.002	0.0	0.0	0.078	0.162	0.002	0.001	0.729	0.197	2.406	1.031	0.011	6.261	25.044
Polyunsaturated (g)	0.237	0.004	0.002	0.026	0.126	0.078	0.004	0.001	0.121	0.071	1.245	0.108	0.004	2.027	8.108