Рецепт Chicken Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		drumsticks
7.37g 		chicken soup
74.5g 		mushroom soup
76.25g 		rice
46.25g 		Всего в порции Всего в рецепте
Protein (g) 1.42 1.93 2.67 3.3 9.32 37.28
Total Fat (g) 0.64 1.45 5.57 0.31 7.96 31.84
Carbohydrates (g) 0.0 4.49 5.8 36.98 47.26 189.04
Ash (g) 0.06 н/д 0.92 0.3 1.27 5.08
Calories (kcal) 11.866 38.74 83.113 168.813 302.531 1210.124
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 65.17 61.31 5.37 137.19 548.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.4 1.0 0.06 1.46 5.84
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.6 1.0 4.0
Calcium (mg) 0.811 6.705 17.538 12.95 38.003 152.012
Iron (mg) 0.08 1.01 0.53 1.99 3.61 14.44
Magnesium (mg) 1.548 5.96 5.338 11.563 24.408 97.632
Phosphorus (mg) 11.35 26.075 16.775 53.188 107.387 429.548
Potassium (mg) 15.182 32.78 96.075 53.188 197.225 788.9
Sodium (mg) 6.117 400.81 504.013 2.313 913.252 3653.008
Zinc (mg) 0.15 0.24 0.61 0.5 1.5 6.0
Copper (mg) 0.004 0.089 0.031 0.102 0.226 0.904
Manganese (mg) 0.001 н/д 0.076 0.504 0.582 2.328
Selenium (mcg) 1.0 7.4 2.2 7.0 17.5 70.0
Vitamin A, IU (IU) 7.002 н/д 25.163 0.0 32.164 128.656
Retinol (mcg) 2.137 1.49 6.1 0.0 9.727 38.908
Vitamin A, RAE (mcg_RAE) 2.137 16.39 6.863 0.0 25.39 101.56
Beta Carotene (mcg) 0.0 181.035 2.288 0.0 183.323 733.292
Vitamin E (mg) 0.02 0.04 0.49 0.05 0.6 2.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.215 0.763 0.0 5.978 23.912
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.005 0.082 0.015 0.268 0.371 1.484
Riboflavin (mg) 0.013 0.067 0.069 0.023 0.172 0.688
Niacin (mg) 0.402 0.82 0.991 1.938 4.15 16.6
Pantothenic acid (mg) 0.087 н/д 0.153 0.467 0.707 2.828
Vitamin B-6 (mg) 0.022 0.03 0.031 0.074 0.156 0.624
Folate (mcg) 0.663 11.92 1.525 106.838 120.946 483.784
Vitamin B-12 (mcg) 0.03 0.03 0.04 0.0 0.09 0.36
Choline (mg) 4.4 8.3 8.4 2.7 23.8 95.2
Folic acid (mcg) 0.0 8.94 0.0 103.138 112.078 448.312
Tryptophan (g) 0.016 н/д н/д 0.037 0.053 0.212
Threonine (g) 0.059 н/д н/д 0.12 0.179 0.716
Isoleucine (g) 0.072 н/д н/д 0.143 0.216 0.864
Leucine (g) 0.105 н/д н/д 0.273 0.378 1.512
Lysine (g) 0.117 н/д н/д 0.12 0.237 0.948
Methionine (g) 0.038 н/д н/д 0.079 0.117 0.468
Cystine (g) 0.018 н/д н/д 0.069 0.088 0.352
Phenylalanine (g) 0.055 н/д н/д 0.176 0.231 0.924
Tyrosine (g) 0.046 н/д н/д 0.111 0.157 0.628
Valine (g) 0.069 н/д н/д 0.204 0.273 1.092
Arginine (g) 0.088 н/д н/д 0.273 0.361 1.444
Histidine (g) 0.043 н/д н/д 0.079 0.121 0.484
Alanine (g) 0.081 н/д н/д 0.19 0.271 1.084
Aspartic acid (g) 0.127 н/д н/д 0.31 0.437 1.748
Glutamic acid (g) 0.209 н/д н/д 0.643 0.852 3.408
Glycine (g) 0.085 н/д н/д 0.153 0.237 0.948
Proline (g) 0.066 н/д н/д 0.157 0.223 0.892
Serine (g) 0.05 н/д н/д 0.176 0.226 0.904
Cholesterol (mg) 5.97 8.195 6.1 0.0 20.265 81.06
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.176 0.402 1.464 0.083 2.126 8.504
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.248 0.641 2.448 0.097 3.434 13.736
Polyunsaturated (g) 0.143 0.402 1.411 0.083 2.039 8.156