CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
rice
15.42g
cream of mushroom soup
25.25g
onion soup
0.63g
water
74.06g
chicken
102.79g
Всего в порции Всего в рецепте
Protein (g) 1.1 0.41 0.05 0.0 19.12 20.67 248.04
Total Fat (g) 0.1 1.49 0.0 0.0 15.48 17.07 204.84
Carbohydrates (g) 12.33 1.7 0.41 0.0 0.0 14.43 173.16
Ash (g) 0.1 0.49 0.15 0.07 0.81 1.62 19.44
Calories (kcal) 56.271 21.463 1.831 0.0 221.006 300.57 3606.84
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 21.17 0.02 73.99 67.83 164.81 1977.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.37 0.03 0.0 0.0 0.42 5.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 4.317 3.03 0.894 2.222 11.307 21.77 261.24
Iron (mg) 0.66 0.28 0.01 0.0 0.93 1.88 22.56
Magnesium (mg) 3.854 1.01 0.375 0.741 20.559 26.538 318.456
Phosphorus (mg) 17.729 6.565 1.319 0.0 151.106 176.719 2120.628
Potassium (mg) 17.729 15.655 4.506 0.0 194.279 232.17 2786.04
Sodium (mg) 0.771 162.863 50.194 2.963 71.955 288.745 3464.94
Zinc (mg) 0.17 0.05 0.01 0.01 1.35 1.58 18.96
Copper (mg) 0.034 0.038 0.002 0.007 0.051 0.133 1.596
Manganese (mg) 0.168 0.02 0.004 0.0 0.021 0.213 2.556
Selenium (mcg) 2.3 0.6 0.0 0.0 14.8 17.8 213.6
Vitamin A, IU (IU) 0.0 7.323 0.094 0.0 143.911 151.327 1815.924
Retinol (mcg) 0.0 2.02 0.0 0.0 42.145 44.165 529.98
Vitamin A, RAE (mcg_RAE) 0.0 2.02 0.006 0.0 43.173 45.199 542.388
Beta Carotene (mcg) 0.0 0.505 0.056 0.0 0.0 0.561 6.732
Vitamin E (mg) 0.02 0.2 0.0 0.0 0.31 0.53 6.36
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.253 0.169 0.0 0.0 0.421 5.052
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 1.7 20.4
Thiamin (mg) 0.089 0.01 0.002 0.0 0.062 0.163 1.956
Riboflavin (mg) 0.008 0.013 0.002 0.0 0.123 0.145 1.74
Niacin (mg) 0.646 0.106 0.009 0.0 6.99 7.751 93.012
Pantothenic acid (mg) 0.156 0.058 0.005 0.0 0.935 1.155 13.86
Vitamin B-6 (mg) 0.025 0.0 0.004 0.0 0.36 0.388 4.656
Folate (mcg) 35.613 0.505 0.0 0.0 6.168 42.285 507.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.32 3.84
Choline (mg) 0.9 2.4 0.2 0.0 61.4 64.9 778.8
Folic acid (mcg) 34.379 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.012 0.005 н/д н/д 0.216 0.233 2.796
Threonine (g) 0.04 0.015 н/д н/д 0.792 0.847 10.164
Isoleucine (g) 0.048 0.02 н/д н/д 0.946 1.014 12.168
Leucine (g) 0.091 0.033 н/д н/д 1.388 1.511 18.132
Lysine (g) 0.04 0.023 н/д н/д 1.552 1.615 19.38
Methionine (g) 0.026 0.008 н/д н/д 0.504 0.537 6.444
Cystine (g) 0.023 0.005 н/д н/д 0.257 0.285 3.42
Phenylalanine (g) 0.059 0.018 н/д н/д 0.74 0.816 9.792
Tyrosine (g) 0.037 0.015 н/д н/д 0.617 0.669 8.028
Valine (g) 0.068 0.023 н/д н/д 0.925 1.016 12.192
Arginine (g) 0.091 0.018 н/д н/д 1.203 1.311 15.732
Histidine (g) 0.026 0.01 н/д н/д 0.555 0.591 7.092
Alanine (g) 0.063 0.015 н/д н/д 1.12 1.199 14.388
Aspartic acid (g) 0.103 0.028 н/д н/д 1.706 1.837 22.044
Glutamic acid (g) 0.214 0.093 н/д н/д 2.786 3.093 37.116
Glycine (g) 0.051 0.013 н/д н/д 1.254 1.318 15.816
Proline (g) 0.052 0.035 н/д н/д 0.935 1.023 12.276
Serine (g) 0.059 0.02 н/д н/д 0.678 0.757 9.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 77.095 77.095 925.14
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.348 0.001 0.0 4.43 4.807 57.684
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.032 0.28 0.0 0.0 6.414 6.727 80.724
Polyunsaturated (g) 0.028 0.361 0.001 0.0 3.32 3.71 44.52