Рецепт Chicken Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bacon
8.46g 		rice
15.42g 		chicken
102.79g 		chicken mushroom soup
25.42g 		Всего в порции Всего в рецепте
Protein (g) 0.98 1.1 19.12 0.89 22.09 265.08
Total Fat (g) 3.81 0.1 15.48 1.86 21.25 255.0
Carbohydrates (g) 0.06 12.33 0.0 1.93 14.31 171.72
Ash (g) 0.21 0.1 0.81 0.31 1.43 17.16
Calories (kcal) 38.739 56.271 221.006 27.704 343.72 4124.64
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.4 1.79 67.83 20.44 93.46 1121.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.33 0.35 4.2
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.3 3.6
Calcium (mg) 0.508 4.317 11.307 5.846 21.977 263.724
Iron (mg) 0.04 0.66 0.93 0.18 1.81 21.72
Magnesium (mg) 1.015 3.854 20.559 1.779 27.207 326.484
Phosphorus (mg) 15.902 17.729 151.106 5.592 190.329 2283.948
Potassium (mg) 17.593 17.729 194.279 32.025 261.627 3139.524
Sodium (mg) 70.458 0.771 71.955 168.004 311.188 3734.256
Zinc (mg) 0.1 0.17 1.35 0.2 1.82 21.84
Copper (mg) 0.006 0.034 0.051 0.01 0.101 1.212
Manganese (mg) 0.002 0.168 0.021 0.025 0.216 2.592
Selenium (mcg) 1.7 2.3 14.8 0.7 19.6 235.2
Vitamin A, IU (IU) 3.13 0.0 143.911 8.388 155.428 1865.136
Retinol (mcg) 0.93 0.0 42.145 2.033 45.109 541.308
Vitamin A, RAE (mcg_RAE) 0.93 0.0 43.173 2.288 46.391 556.692
Beta Carotene (mcg) 0.0 0.0 0.0 0.763 0.763 9.156
Vitamin E (mg) 0.02 0.02 0.31 0.16 0.51 6.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.254 0.254 3.048
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.0 1.6 19.2
Thiamin (mg) 0.024 0.089 0.062 0.005 0.18 2.16
Riboflavin (mg) 0.009 0.008 0.123 0.023 0.163 1.956
Niacin (mg) 0.324 0.646 6.99 0.33 8.29 99.48
Pantothenic acid (mg) 0.044 0.156 0.935 0.051 1.186 14.232
Vitamin B-6 (mg) 0.018 0.025 0.36 0.01 0.412 4.944
Folate (mcg) 0.169 35.613 6.168 0.508 42.458 509.496
Vitamin B-12 (mcg) 0.06 0.0 0.32 0.01 0.39 4.68
Choline (mg) 3.9 0.9 61.4 2.8 69.0 828.0
Folic acid (mcg) 0.0 34.379 0.0 0.0 34.379 412.548
Tryptophan (g) 0.008 0.012 0.216 н/д 0.237 2.844
Threonine (g) 0.038 0.04 0.792 н/д 0.87 10.44
Isoleucine (g) 0.046 0.048 0.946 н/д 1.039 12.468
Leucine (g) 0.076 0.091 1.388 н/д 1.555 18.66
Lysine (g) 0.081 0.04 1.552 н/д 1.673 20.076
Methionine (g) 0.022 0.026 0.504 н/д 0.552 6.624
Cystine (g) 0.011 0.023 0.257 н/д 0.291 3.492
Phenylalanine (g) 0.039 0.059 0.74 н/д 0.838 10.056
Tyrosine (g) 0.03 0.037 0.617 н/д 0.684 8.208
Valine (g) 0.052 0.068 0.925 н/д 1.045 12.54
Arginine (g) 0.063 0.091 1.203 н/д 1.357 16.284
Histidine (g) 0.037 0.026 0.555 н/д 0.619 7.428
Alanine (g) 0.063 0.063 1.12 н/д 1.246 14.952
Aspartic acid (g) 0.092 0.103 1.706 н/д 1.902 22.824
Glutamic acid (g) 0.145 0.214 2.786 н/д 3.145 37.74
Glycine (g) 0.069 0.051 1.254 н/д 1.373 16.476
Proline (g) 0.054 0.052 0.935 н/д 1.042 12.504
Serine (g) 0.037 0.059 0.678 н/д 0.774 9.288
Cholesterol (mg) 5.752 0.0 77.095 2.033 84.88 1018.56
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.268 0.028 4.43 0.488 6.214 74.568
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.696 0.032 6.414 0.816 8.958 107.496
Polyunsaturated (g) 0.425 0.028 3.32 0.47 4.244 50.928