Рецепт Chicken Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
No salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
31.55g 		chicken
102.79g 		celery
7.49g 		onion
6.0g 		cream of mushroom soup
25.25g 		mayonnaise
19.92g 		lemon juice
0.42g 		pepper
0.01g 		almonds
0.04g 		Всего в порции Всего в рецепте
Protein (g) 6.58 19.12 0.05 0.07 0.41 0.0 0.0 0.0 0.01 26.23 314.76
Total Fat (g) 2.92 15.48 0.01 0.01 1.49 15.5 0.0 0.0 0.02 35.42 425.04
Carbohydrates (g) 0.0 0.0 0.22 0.56 1.7 0.06 0.04 0.01 0.01 2.59 31.08
Ash (g) 0.32 0.81 0.06 0.02 0.49 0.08 0.0 0.0 0.0 1.78 21.36
Calories (kcal) 54.258 221.006 1.199 2.4 21.463 137.027 0.106 0.021 0.236 437.714 5252.568
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.06 н/д н/д н/д н/д 0.0 0.07 0.84
Glucose (dextrose) (g) н/д н/д 0.04 0.12 н/д н/д н/д н/д 0.0 0.16 1.92
Fructose (g) н/д н/д 0.04 0.08 н/д н/д н/д н/д 0.0 0.12 1.44
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.91 67.83 7.15 5.35 21.17 4.32 0.38 0.0 0.0 128.12 1537.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.25 0.37 0.06 0.01 0.0 0.0 0.83 9.96
Galactose (g) н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 3.47 11.307 2.996 1.38 3.03 1.394 0.03 0.036 0.108 23.752 285.024
Iron (mg) 0.23 0.93 0.01 0.01 0.28 0.05 0.0 0.0 0.0 1.52 18.24
Magnesium (mg) 7.886 20.559 0.824 0.6 1.01 0.199 0.025 0.016 0.11 31.23 374.76
Phosphorus (mg) 54.889 151.106 1.798 1.74 6.565 4.979 0.025 0.014 0.198 221.315 2655.78
Potassium (mg) 69.4 194.279 19.476 8.76 15.655 2.788 0.525 0.105 0.289 311.278 3735.336
Sodium (mg) 19.874 71.955 5.993 0.24 162.863 96.795 0.004 0.004 0.0 357.727 4292.724
Zinc (mg) 0.25 1.35 0.01 0.01 0.05 0.03 0.0 0.0 0.0 1.7 20.4
Copper (mg) 0.013 0.051 0.003 0.002 0.038 0.0 0.0 0.0 0.0 0.108 1.296
Manganese (mg) 0.006 0.021 0.007 0.008 0.02 н/д 0.0 0.0 0.001 0.064 0.768
Selenium (mcg) 5.2 14.8 0.0 0.0 0.6 0.3 0.0 0.0 0.0 21.0 252.0
Vitamin A, IU (IU) 26.183 143.911 33.634 0.12 7.323 0.0 0.085 0.025 0.0 211.28 2535.36
Retinol (mcg) 7.571 42.145 0.0 0.0 2.02 0.0 0.0 0.0 0.0 51.736 620.832
Vitamin A, RAE (mcg_RAE) 7.886 43.173 1.648 0.0 2.02 0.0 0.004 0.001 0.0 54.733 656.796
Beta Carotene (mcg) 0.0 0.0 20.225 0.06 0.505 0.0 0.013 0.013 0.0 20.816 249.792
Vitamin E (mg) 0.1 0.31 0.02 0.0 0.2 2.35 0.0 0.0 0.01 2.99 35.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 21.199 0.24 0.253 0.0 0.038 0.017 0.0 21.747 260.964
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.2 0.4 0.0 0.0 0.2 0.0 0.0 2.5 30.0
Thiamin (mg) 0.019 0.062 0.001 0.003 0.01 0.002 0.0 0.0 0.0 0.097 1.164
Riboflavin (mg) 0.028 0.123 0.004 0.002 0.013 0.012 0.0 0.0 0.0 0.183 2.196
Niacin (mg) 3.126 6.99 0.024 0.007 0.106 0.002 0.0 0.0 0.001 10.257 123.084
Pantothenic acid (mg) 0.252 0.935 0.019 0.007 0.058 н/д 0.0 н/д 0.0 1.272 15.264
Vitamin B-6 (mg) 0.167 0.36 0.005 0.007 0.0 0.002 0.0 0.0 0.0 0.542 6.504
Folate (mcg) 1.262 6.168 2.697 1.14 0.505 0.0 0.055 0.001 0.021 11.847 142.164
Vitamin B-12 (mcg) 0.11 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 5.16
Choline (mg) 21.2 61.4 0.5 0.4 2.4 0.1 0.0 0.0 0.0 86.0 1032.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.216 0.001 0.001 0.005 н/д н/д н/д 0.0 0.298 3.576
Threonine (g) 0.274 0.792 0.001 0.001 0.015 н/д н/д н/д 0.0 1.084 13.008
Isoleucine (g) 0.334 0.946 0.001 0.001 0.02 н/д н/д н/д 0.0 1.303 15.636
Leucine (g) 0.483 1.388 0.002 0.002 0.033 н/д н/д н/д 0.001 1.908 22.896
Lysine (g) 0.546 1.552 0.002 0.002 0.023 н/д н/д н/д 0.0 2.126 25.512
Methionine (g) 0.177 0.504 0.001 0.0 0.008 н/д н/д н/д 0.0 0.689 8.268
Cystine (g) 0.085 0.257 0.0 0.0 0.005 н/д н/д н/д 0.0 0.347 4.164
Phenylalanine (g) 0.259 0.74 0.001 0.002 0.018 н/д н/д н/д 0.0 1.02 12.24
Tyrosine (g) 0.215 0.617 0.001 0.001 0.015 н/д н/д н/д 0.0 0.848 10.176
Valine (g) 0.322 0.925 0.002 0.001 0.023 н/д н/д н/д 0.0 1.273 15.276
Arginine (g) 0.407 1.203 0.001 0.006 0.018 н/д н/д н/д 0.001 1.636 19.632
Histidine (g) 0.199 0.555 0.001 0.001 0.01 н/д н/д н/д 0.0 0.765 9.18
Alanine (g) 0.375 1.12 0.001 0.001 0.015 н/д н/д н/д 0.0 1.514 18.168
Aspartic acid (g) 0.587 1.706 0.009 0.005 0.028 н/д н/д н/д 0.001 2.336 28.032
Glutamic acid (g) 0.972 2.786 0.007 0.016 0.093 н/д н/д н/д 0.003 3.876 46.512
Glycine (g) 0.388 1.254 0.001 0.002 0.013 н/д н/д н/д 0.001 1.659 19.908
Proline (g) 0.3 0.935 0.001 0.001 0.035 н/д н/д н/д 0.0 1.273 15.276
Serine (g) 0.23 0.678 0.001 0.001 0.02 н/д н/д н/д 0.0 0.932 11.184
Cholesterol (mg) 20.189 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.284 1167.408
Trans Fat (g) 0.038 н/д н/д н/д н/д н/д н/д н/д 0.0 0.038 0.456
Saturated Fat (g) 0.839 4.43 0.003 0.002 0.348 2.147 0.0 0.0 0.002 7.772 93.264
Phytosterols (mg) н/д н/д 0.449 0.9 н/д н/д н/д 0.008 н/д 1.357 16.284
Monounsaturated Fat (g) 1.205 6.414 0.002 0.001 0.28 3.591 0.0 0.0 0.013 11.506 138.072
Polyunsaturated (g) 0.618 3.32 0.006 0.001 0.361 9.07 0.0 0.0 0.005 13.382 160.584