Рецепт Chicken & Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. UNCLE BEN'S® converted rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream of mushroom soup
25.25g 		onion soup
0.63g 		chicken
102.79g 		cheddar cheese
11.0g 		cream of celery soup
25.42g 		broth
80.0g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.05 19.12 2.74 0.34 0.91 23.56 282.72
Total Fat (g) 1.49 0.0 15.48 3.65 1.13 0.18 21.93 263.16
Carbohydrates (g) 1.7 0.41 0.0 0.14 1.79 0.03 4.06 48.72
Ash (g) 0.49 0.15 0.81 0.43 0.57 0.84 3.28 39.36
Calories (kcal) 21.463 1.831 221.006 44.33 18.3 5.6 312.529 3750.348
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.36
Maltose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.17 0.02 67.83 4.04 21.59 78.04 192.71 2312.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.03 0.0 0.06 0.34 0.0 0.8 9.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Calcium (mg) 3.03 0.894 11.307 79.31 8.133 4.8 107.474 1289.688
Iron (mg) 0.28 0.01 0.93 0.07 0.13 0.14 1.55 18.6
Magnesium (mg) 1.01 0.375 20.559 3.08 1.271 1.6 27.895 334.74
Phosphorus (mg) 6.565 1.319 151.106 56.32 7.625 10.4 233.335 2800.02
Potassium (mg) 15.655 4.506 194.279 10.78 24.908 43.2 293.329 3519.948
Sodium (mg) 162.863 50.194 71.955 68.31 174.104 260.8 788.226 9458.712
Zinc (mg) 0.05 0.01 1.35 0.34 0.03 0.0 1.78 21.36
Copper (mg) 0.038 0.002 0.051 0.003 0.028 0.0 0.123 1.476
Manganese (mg) 0.02 0.004 0.021 0.001 0.051 0.008 0.105 1.26
Selenium (mcg) 0.6 0.0 14.8 1.5 0.5 0.6 18.0 216.0
Vitamin A, IU (IU) 7.323 0.094 143.911 110.22 71.675 0.0 333.222 3998.664
Retinol (mcg) 2.02 0.0 42.145 28.38 2.288 0.0 74.833 897.996
Vitamin A, RAE (mcg_RAE) 2.02 0.006 43.173 29.15 5.592 0.0 79.941 959.292
Beta Carotene (mcg) 0.505 0.056 0.0 9.35 38.379 0.0 48.29 579.48
Vitamin E (mg) 0.2 0.0 0.31 0.03 0.35 0.0 0.9 10.8
Vitamin D (IU) н/д н/д н/д 1.32 н/д н/д 1.32 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.253 0.169 0.0 0.0 39.396 0.0 39.817 477.804
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.1 0.0 1.7 20.4
Thiamin (mg) 0.01 0.002 0.062 0.003 0.005 0.0 0.082 0.984
Riboflavin (mg) 0.013 0.002 0.123 0.042 0.01 0.016 0.206 2.472
Niacin (mg) 0.106 0.009 6.99 0.009 0.069 0.624 7.807 93.684
Pantothenic acid (mg) 0.058 0.005 0.935 0.045 0.234 0.016 1.294 15.528
Vitamin B-6 (mg) 0.0 0.004 0.36 0.008 0.003 0.008 0.382 4.584
Folate (mcg) 0.505 0.0 6.168 1.98 0.508 1.6 10.761 129.132
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.09 0.01 0.06 0.48 5.76
Choline (mg) 2.4 0.2 61.4 1.8 2.3 2.3 70.4 844.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.216 0.035 0.005 н/д 0.261 3.132
Threonine (g) 0.015 н/д 0.792 0.098 0.013 н/д 0.917 11.004
Isoleucine (g) 0.02 н/д 0.946 0.171 0.015 н/д 1.152 13.824
Leucine (g) 0.033 н/д 1.388 0.263 0.025 н/д 1.709 20.508
Lysine (g) 0.023 н/д 1.552 0.228 0.015 н/д 1.818 21.816
Methionine (g) 0.008 н/д 0.504 0.072 0.005 н/д 0.588 7.056
Cystine (g) 0.005 н/д 0.257 0.014 0.005 н/д 0.281 3.372
Phenylalanine (g) 0.018 н/д 0.74 0.144 0.015 н/д 0.917 11.004
Tyrosine (g) 0.015 н/д 0.617 0.132 0.01 н/д 0.774 9.288
Valine (g) 0.023 н/д 0.925 0.183 0.018 н/д 1.148 13.776
Arginine (g) 0.018 н/д 1.203 0.103 0.013 н/д 1.336 16.032
Histidine (g) 0.01 н/д 0.555 0.096 0.008 н/д 0.669 8.028
Alanine (g) 0.015 н/д 1.12 0.077 0.013 н/д 1.225 14.7
Aspartic acid (g) 0.028 н/д 1.706 0.176 0.023 н/д 1.933 23.196
Glutamic acid (g) 0.093 н/д 2.786 0.67 0.079 н/д 3.628 43.536
Glycine (g) 0.013 н/д 1.254 0.047 0.01 н/д 1.324 15.888
Proline (g) 0.035 н/д 0.935 0.309 0.028 н/д 1.308 15.696
Serine (g) 0.02 н/д 0.678 0.161 0.015 н/д 0.874 10.488
Cholesterol (mg) 0.0 0.0 77.095 11.55 2.796 0.0 91.441 1097.292
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.348 0.001 4.43 2.32 0.285 0.088 7.472 89.664
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.28 0.0 6.414 1.033 0.262 0.072 8.062 96.744
Polyunsaturated (g) 0.361 0.001 3.32 0.103 0.508 0.008 4.302 51.624