Рецепт Chicken Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
23.13g 		chicken broth
59.15g 		olive oil
0.28g 		chicken breast
55.28g 		celery
22.47g 		bell peppers
7.64g 		onions
9.0g 		mushrooms
8.49g 		cream of mushroom soup
38.1g 		chicken rice soup
37.21g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.59 0.0 12.76 0.16 0.07 0.1 0.26 0.61 1.9 18.1 144.8
Total Fat (g) 0.15 0.06 0.28 0.69 0.04 0.01 0.01 0.03 2.24 0.49 4.01 32.08
Carbohydrates (g) 18.49 0.24 0.0 0.0 0.67 0.35 0.84 0.28 2.56 2.01 25.44 203.52
Ash (g) 0.15 0.41 0.0 0.56 0.17 0.03 0.03 0.07 0.74 н/д 2.17 17.36
Calories (kcal) 84.406 4.14 2.486 60.81 3.596 1.527 3.6 1.867 32.381 19.721 214.535 1716.28
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.02 0.01 0.09 0.0 н/д н/д 0.14 1.12
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.12 0.09 0.18 0.13 н/д н/д 0.52 4.16
Fructose (g) 0.0 н/д н/д н/д 0.11 0.09 0.12 0.01 н/д н/д 0.34 2.72
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 57.85 0.0 41.33 21.45 7.17 8.02 7.84 31.94 32.29 210.58 1684.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.41 0.18 0.38 0.14 0.56 0.22 1.92 15.36
Galactose (g) 0.0 н/д н/д н/д 0.15 0.0 0.0 0.0 н/д н/д 0.15 1.2
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.4 0.1 0.2 0.1 0.0 0.1 1.4 11.2
Calcium (mg) 6.475 3.549 0.003 6.081 8.989 0.764 2.07 0.255 4.571 5.209 37.966 303.728
Iron (mg) 1.0 0.12 0.0 0.4 0.04 0.03 0.02 0.04 0.42 0.29 2.36 18.88
Magnesium (mg) 5.781 0.591 0.0 15.479 2.472 0.764 0.9 0.764 1.524 1.488 29.763 238.104
Phosphorus (mg) 26.594 7.689 0.0 108.352 5.393 1.527 2.61 7.299 9.905 11.163 180.533 1444.264
Potassium (mg) 26.594 47.318 0.003 140.968 58.429 13.363 13.14 26.99 23.619 16.745 367.168 2937.344
Sodium (mg) 1.156 93.453 0.006 35.933 17.978 0.229 0.36 0.424 245.713 137.677 532.929 4263.432
Zinc (mg) 0.25 0.04 0.0 0.44 0.03 0.01 0.02 0.04 0.08 0.15 1.06 8.48
Copper (mg) 0.051 0.018 0.0 0.022 0.009 0.005 0.004 0.027 0.057 0.037 0.23 1.84
Manganese (mg) 0.252 0.03 0.0 0.011 0.022 0.009 0.012 0.004 0.03 н/д 0.371 2.968
Selenium (mcg) 3.5 0.0 0.0 9.8 0.1 0.0 0.0 0.8 0.9 1.7 16.8 134.4
Vitamin A, IU (IU) 0.0 0.0 0.0 11.609 100.902 28.254 0.18 0.0 11.048 н/д 151.992 1215.936
Retinol (mcg) 0.0 0.0 0.0 3.317 0.0 0.0 0.0 0.0 3.048 0.372 6.737 53.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.317 4.944 1.375 0.0 0.0 3.048 45.396 58.079 464.632
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 60.676 15.883 0.09 0.0 0.762 440.194 517.605 4140.84
Vitamin E (mg) 0.03 0.0 0.04 0.07 0.06 0.03 0.0 0.0 0.31 0.09 0.63 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.528 н/д н/д 1.528 12.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.837 4.837 38.696
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 63.597 26.04 0.36 0.0 0.381 35.722 126.099 1008.792
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 0.7 0.7 6.1 0.7 0.2 0.0 0.6 13.1 104.8
Thiamin (mg) 0.134 0.0 0.0 0.039 0.004 0.005 0.005 0.007 0.015 0.004 0.212 1.696
Riboflavin (mg) 0.012 0.006 0.0 0.05 0.013 0.002 0.003 0.034 0.019 0.015 0.154 1.232
Niacin (mg) 0.969 0.302 0.0 6.186 0.072 0.037 0.011 0.306 0.16 0.636 8.679 69.432
Pantothenic acid (mg) 0.234 0.006 0.0 0.453 0.056 0.008 0.011 0.127 0.088 н/д 0.982 7.856
Vitamin B-6 (mg) 0.037 0.006 0.0 0.304 0.016 0.017 0.011 0.008 0.0 0.007 0.406 3.248
Folate (mcg) 53.419 0.0 0.0 2.211 8.09 0.764 1.71 1.358 0.762 0.744 69.058 552.464
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.05 0.29 2.32
Choline (mg) 1.3 н/д 0.0 40.6 1.4 0.4 0.5 1.5 3.7 1.8 51.2 409.6
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.019 н/д 0.0 0.149 0.002 0.001 0.001 0.003 0.008 н/д 0.183 1.464
Threonine (g) 0.06 н/д 0.0 0.542 0.004 0.003 0.002 0.009 0.023 н/д 0.643 5.144
Isoleucine (g) 0.072 н/д 0.0 0.674 0.004 0.002 0.001 0.007 0.03 н/д 0.79 6.32
Leucine (g) 0.136 н/д 0.0 0.956 0.007 0.003 0.003 0.01 0.05 н/д 1.165 9.32
Lysine (g) 0.06 н/д 0.0 1.084 0.007 0.003 0.004 0.009 0.034 н/д 1.201 9.608
Methionine (g) 0.039 н/д 0.0 0.354 0.002 0.001 0.0 0.003 0.011 н/д 0.41 3.28
Cystine (g) 0.035 н/д 0.0 0.166 0.0 0.001 0.0 0.001 0.008 н/д 0.21 1.68
Phenylalanine (g) 0.088 н/д 0.0 0.509 0.004 0.007 0.003 0.008 0.027 н/д 0.645 5.16
Tyrosine (g) 0.056 н/д 0.0 0.431 0.002 0.001 0.001 0.003 0.023 н/д 0.517 4.136
Valine (g) 0.102 н/д 0.0 0.636 0.007 0.003 0.002 0.02 0.034 н/д 0.803 6.424
Arginine (g) 0.136 н/д 0.0 0.768 0.004 0.002 0.009 0.007 0.027 н/д 0.954 7.632
Histidine (g) 0.039 н/д 0.0 0.398 0.002 0.001 0.001 0.005 0.015 н/д 0.462 3.696
Alanine (g) 0.095 н/д 0.0 0.697 0.004 0.003 0.002 0.017 0.023 н/д 0.841 6.728
Aspartic acid (g) 0.155 н/д 0.0 1.139 0.027 0.016 0.008 0.017 0.042 н/д 1.404 11.232
Glutamic acid (g) 0.321 н/д 0.0 1.913 0.02 0.015 0.023 0.029 0.141 н/д 2.462 19.696
Glycine (g) 0.076 н/д 0.0 0.625 0.004 0.002 0.003 0.008 0.019 н/д 0.737 5.896
Proline (g) 0.079 н/д 0.0 0.525 0.004 0.002 0.001 0.007 0.053 н/д 0.671 5.368
Serine (g) 0.088 н/д 0.0 0.437 0.004 0.004 0.002 0.008 0.03 н/д 0.573 4.584
Cholesterol (mg) 0.0 0.0 0.0 32.063 0.0 0.0 0.0 0.0 0.0 1.861 33.924 271.392
Trans Fat (g) н/д н/д н/д 0.017 н/д н/д н/д н/д н/д н/д 0.017 0.136
Saturated Fat (g) 0.042 0.018 0.039 0.182 0.009 0.005 0.004 0.003 0.526 0.149 0.976 7.808
Phytosterols (mg) н/д н/д 0.622 н/д 1.348 0.687 1.35 н/д н/д н/д 4.007 32.056
Monounsaturated Fat (g) 0.049 0.03 0.205 0.166 0.007 0.001 0.001 0.0 0.423 0.223 1.104 8.832
Polyunsaturated (g) 0.042 0.012 0.03 0.155 0.018 0.005 0.002 0.012 0.545 0.104 0.923 7.384