Рецепт Chicken Rice & Broccoli Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken 89.96g	rice 30.83g	chicken broth 78.86g	broccoli 14.41g	cream of mushroom soup 25.25g	cream of celery soup 25.42g	milk 20.33g	salt 1.5g	pepper 0.18g	onion 35.0g	jack cheese 18.9g	Всего в порции	Всего в рецепте
Protein (g)	16.73	2.2	0.79	0.41	0.41	0.34	0.69	0.0	0.02	0.3	4.63	26.5	318.0
Total Fat (g)	13.55	0.2	0.08	0.05	1.49	1.13	0.2	0.0	0.01	0.03	5.72	22.46	269.52
Carbohydrates (g)	0.0	24.65	0.32	0.96	1.7	1.79	1.01	0.0	0.11	1.41	0.13	32.07	384.84
Ash (g)	0.71	0.2	0.55	0.13	0.49	0.57	0.15	1.5	0.01	0.33	н/д	4.63	55.56
Calories (kcal)	193.418	112.542	5.52	4.9	21.463	18.3	8.54	0.0	0.446	6.65	70.497	442.275	5307.3
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	0.01	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.04	0.48
Glucose (dextrose) (g)	н/д	0.01	н/д	0.07	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.08	0.96
Fructose (g)	н/д	0.01	н/д	0.1	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.1	1.2
Lactose (g)	н/д	0.0	н/д	0.03	н/д	н/д	1.06	н/д	н/д	н/д	н/д	1.09	13.08
Maltose (g)	н/д	0.0	н/д	0.03	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.37	3.58	77.13	12.87	21.17	21.59	18.28	0.0	0.02	32.94	7.75	254.7	3056.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.0	0.24	0.37	0.34	1.06	0.0	0.0	0.77	0.09	2.92	35.04
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.3	0.4	0.0	0.2	0.0	0.0	0.0	0.4	0.0	1.7	20.4
Calcium (mg)	9.896	8.633	4.732	6.773	3.03	8.133	24.197	0.36	0.765	15.75	140.994	223.263	2679.156
Iron (mg)	0.81	1.33	0.16	0.11	0.28	0.13	0.01	0.0	0.05	0.05	0.14	3.05	36.6
Magnesium (mg)	17.992	7.708	0.789	3.026	1.01	1.271	2.237	0.015	0.34	2.1	5.103	41.591	499.092
Phosphorus (mg)	132.244	35.458	10.252	9.511	6.565	7.625	19.317	0.0	0.303	9.8	83.916	314.991	3779.892
Potassium (mg)	170.028	35.458	63.09	45.54	15.655	24.908	30.5	0.12	2.203	38.85	15.309	441.661	5299.932
Sodium (mg)	62.973	1.542	124.603	4.756	162.863	174.104	8.947	581.37	0.077	129.85	101.304	1352.388	16228.656
Zinc (mg)	1.18	0.34	0.06	0.06	0.05	0.03	0.09	0.0	0.0	0.1	0.57	2.47	29.64
Copper (mg)	0.045	0.068	0.024	0.007	0.038	0.028	0.002	0.0	0.002	0.021	0.006	0.241	2.892
Manganese (mg)	0.018	0.336	0.039	0.03	0.02	0.051	0.0	0.002	0.01	0.035	н/д	0.541	6.492
Selenium (mcg)	13.0	4.7	0.0	0.4	0.6	0.5	0.7	0.0	0.0	0.1	2.7	22.6	271.2
Vitamin A, IU (IU)	125.946	0.0	0.0	89.782	7.323	71.675	39.853	0.0	0.523	0.35	н/д	335.453	4025.436
Retinol (mcg)	36.884	0.0	0.0	0.0	2.02	2.288	11.793	0.0	0.0	0.0	36.288	89.273	1071.276
Vitamin A, RAE (mcg_RAE)	37.784	0.0	0.0	4.467	2.02	5.592	11.793	0.0	0.026	0.0	37.422	99.105	1189.26
Beta Carotene (mcg)	0.0	0.0	0.0	52.025	0.505	38.379	0.407	0.0	0.273	0.35	14.742	106.68	1280.16
Vitamin E (mg)	0.27	0.03	0.0	0.11	0.2	0.35	0.0	0.0	0.0	0.02	0.05	1.05	12.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	10.573	н/д	н/д	н/д	н/д	10.573	126.876
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.011	0.132
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	202.19	0.253	39.396	0.0	0.0	0.359	0.7	0.0	242.897	2914.764
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.03	0.36
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.4	0.0	5.5	12.9	0.0	0.1	0.0	0.0	0.0	1.5	0.0	21.4	256.8
Thiamin (mg)	0.054	0.179	0.0	0.01	0.01	0.005	0.004	0.0	0.0	0.011	0.004	0.277	3.324
Riboflavin (mg)	0.108	0.015	0.008	0.017	0.013	0.01	0.039	0.0	0.0	0.004	0.074	0.288	3.456
Niacin (mg)	6.117	1.292	0.402	0.092	0.106	0.069	0.018	0.0	0.002	0.021	0.017	8.137	97.644
Pantothenic acid (mg)	0.819	0.311	0.008	0.082	0.058	0.234	0.073	0.0	н/д	0.035	н/д	1.62	19.44
Vitamin B-6 (mg)	0.315	0.049	0.008	0.026	0.0	0.003	0.008	0.0	0.001	0.049	0.015	0.473	5.676
Folate (mcg)	5.398	71.225	0.0	9.079	0.505	0.508	1.017	0.0	0.018	3.5	3.402	94.651	1135.812
Vitamin B-12 (mcg)	0.28	0.0	0.03	0.0	0.0	0.01	0.09	0.0	0.0	0.0	0.16	0.57	6.84
Choline (mg)	53.7	1.8	н/д	2.7	2.4	2.3	3.6	0.0	0.0	н/д	2.9	69.5	834.0
Folic acid (mcg)	0.0	68.758	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.758	825.096
Tryptophan (g)	0.189	0.025	н/д	0.004	0.005	0.005	0.008	0.0	н/д	0.004	н/д	0.24	2.88
Threonine (g)	0.693	0.08	н/д	0.013	0.015	0.013	0.018	0.0	н/д	0.007	н/д	0.839	10.068
Isoleucine (g)	0.828	0.096	н/д	0.012	0.02	0.015	0.039	0.0	н/д	0.011	н/д	1.019	12.228
Leucine (g)	1.214	0.182	н/д	0.019	0.033	0.025	0.077	0.0	н/д	0.011	н/д	1.561	18.732
Lysine (g)	1.358	0.08	н/д	0.02	0.023	0.015	0.059	0.0	н/д	0.014	н/д	1.57	18.84
Methionine (g)	0.441	0.052	н/д	0.006	0.008	0.005	0.016	0.0	н/д	0.004	н/д	0.531	6.372
Cystine (g)	0.225	0.046	н/д	0.004	0.005	0.005	0.024	0.0	н/д	0.007	н/д	0.317	3.804
Phenylalanine (g)	0.648	0.117	н/д	0.017	0.018	0.015	0.035	0.0	н/д	0.007	н/д	0.857	10.284
Tyrosine (g)	0.54	0.074	н/д	0.007	0.015	0.01	0.028	0.0	н/д	0.007	н/д	0.682	8.184
Valine (g)	0.81	0.136	н/д	0.019	0.023	0.018	0.045	0.0	н/д	0.007	н/д	1.056	12.672
Arginine (g)	1.053	0.182	н/д	0.027	0.018	0.013	0.02	0.0	н/д	0.039	н/д	1.351	16.212
Histidine (g)	0.486	0.052	н/д	0.009	0.01	0.008	0.016	0.0	н/д	0.004	н/д	0.584	7.008
Alanine (g)	0.981	0.126	н/д	0.014	0.015	0.013	0.022	0.0	н/д	0.007	н/д	1.179	14.148
Aspartic acid (g)	1.493	0.207	н/д	0.048	0.028	0.023	0.063	0.0	н/д	0.014	н/д	1.875	22.5
Glutamic acid (g)	2.438	0.429	н/д	0.078	0.093	0.079	0.159	0.0	н/д	0.046	н/д	3.321	39.852
Glycine (g)	1.098	0.102	н/д	0.013	0.013	0.01	0.012	0.0	н/д	0.011	н/д	1.258	15.096
Proline (g)	0.819	0.105	н/д	0.016	0.035	0.028	0.073	0.0	н/д	0.011	н/д	1.086	13.032
Serine (g)	0.594	0.117	н/д	0.017	0.02	0.015	0.043	0.0	н/д	0.007	н/д	0.813	9.756
Cholesterol (mg)	67.471	0.0	0.0	0.0	0.0	2.796	1.017	0.0	0.0	0.0	16.821	88.105	1057.26
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.877	0.056	0.024	0.006	0.348	0.285	0.128	0.0	0.002	0.007	3.604	8.336	100.032
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.161	н/д	н/д	0.161	1.932
Monounsaturated Fat (g)	5.614	0.065	0.039	0.001	0.28	0.262	0.057	0.0	0.002	0.004	1.654	7.977	95.724
Polyunsaturated (g)	2.906	0.056	0.016	0.006	0.361	0.508	0.008	0.0	0.002	0.014	0.17	4.046	48.552