Рецепт Chicken, Rice And Mushroom Soup With Lime - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. Cooked white or possibly brown rice

10 x White mushrooms wiped clean, trimmed and sliced thin

1 x Egg yolk Juice of 1 lime Chopped fresh herbs (whatever herbs you have around)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken stock 354.88g	chicken 40.22g	scallions 21.6g	Всего в порции	Всего в рецепте
Protein (g)	3.55	7.48	0.4	11.42	22.84
Total Fat (g)	0.35	6.06	0.04	6.45	12.9
Carbohydrates (g)	1.42	0.0	1.59	3.0	6.0
Ash (g)	2.48	0.32	0.17	2.98	5.96
Calories (kcal)	24.842	86.47	6.912	118.224	236.448
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	347.07	26.54	19.4	393.02	786.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.5	0.5	1.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.6	2.0	4.0
Calcium (mg)	21.293	4.424	15.552	41.269	82.538
Iron (mg)	0.71	0.36	0.32	1.39	2.78
Magnesium (mg)	3.549	8.044	4.32	15.913	31.826
Phosphorus (mg)	46.134	59.121	7.992	113.248	226.496
Potassium (mg)	283.904	76.013	59.616	419.533	839.066
Sodium (mg)	560.71	28.153	3.456	592.319	1184.638
Zinc (mg)	0.25	0.53	0.08	0.86	1.72
Copper (mg)	0.106	0.02	0.017	0.144	0.288
Manganese (mg)	0.177	0.008	0.035	0.22	0.44
Selenium (mcg)	0.0	5.8	0.1	5.9	11.8
Vitamin A, IU (IU)	0.0	56.306	215.352	271.658	543.316
Retinol (mcg)	0.0	16.49	0.0	16.49	32.98
Vitamin A, RAE (mcg_RAE)	0.0	16.892	10.8	27.692	55.384
Beta Carotene (mcg)	0.0	0.0	129.168	129.168	258.336
Vitamin E (mg)	0.0	0.12	0.12	0.24	0.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	245.592	245.592	491.184
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	24.8	0.6	4.1	29.5	59.0
Thiamin (mg)	0.0	0.024	0.013	0.037	0.074
Riboflavin (mg)	0.035	0.048	0.017	0.101	0.202
Niacin (mg)	1.81	2.735	0.114	4.659	9.318
Pantothenic acid (mg)	0.035	0.366	0.017	0.419	0.838
Vitamin B-6 (mg)	0.035	0.141	0.013	0.189	0.378
Folate (mcg)	0.0	2.413	13.824	16.237	32.474
Vitamin B-12 (mcg)	0.14	0.12	0.0	0.27	0.54
Choline (mg)	н/д	24.0	1.2	25.2	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.084	0.004	0.089	0.178
Threonine (g)	н/д	0.31	0.015	0.325	0.65
Isoleucine (g)	н/д	0.37	0.017	0.387	0.774
Leucine (g)	н/д	0.543	0.024	0.567	1.134
Lysine (g)	н/д	0.607	0.019	0.627	1.254
Methionine (g)	н/д	0.197	0.004	0.201	0.402
Cystine (g)	н/д	0.101	н/д	0.101	0.202
Phenylalanine (g)	н/д	0.29	0.013	0.303	0.606
Tyrosine (g)	н/д	0.241	0.011	0.252	0.504
Valine (g)	н/д	0.362	0.017	0.379	0.758
Arginine (g)	н/д	0.471	0.028	0.499	0.998
Histidine (g)	н/д	0.217	0.006	0.224	0.448
Alanine (g)	н/д	0.438	0.017	0.456	0.912
Aspartic acid (g)	н/д	0.668	0.037	0.704	1.408
Glutamic acid (g)	н/д	1.09	0.082	1.172	2.344
Glycine (g)	н/д	0.491	0.019	0.51	1.02
Proline (g)	н/д	0.366	0.026	0.392	0.784
Serine (g)	н/д	0.265	0.017	0.283	0.566
Cholesterol (mg)	0.0	30.164	0.0	30.164	60.328
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.106	1.733	0.006	1.846	3.692
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.177	2.51	0.006	2.694	5.388
Polyunsaturated (g)	0.071	1.299	0.015	1.385	2.77