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Рецепт Chicken Rice Amandine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn stir fry vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
45.36g 		oil
2.27g 		water
79.0g 		cornstarch
1.33g 		salt
0.25g 		pepper
0.09g 		tarragon
0.03g 		chicken bouillon
40.0g 		rice
46.25g 		almonds
1.19g 		Всего в порции Всего в рецепте
Protein (g) 9.46 0.0 0.0 0.0 0.0 0.01 0.01 0.81 3.3 0.25 13.83 82.98
Total Fat (g) 4.2 2.27 0.0 0.0 0.0 0.0 0.0 0.23 0.31 0.59 7.59 45.54
Carbohydrates (g) 0.0 0.0 0.0 1.22 0.0 0.06 0.01 0.15 36.98 0.26 38.67 232.02
Ash (g) 0.46 0.0 0.08 0.0 0.25 0.0 0.0 н/д 0.3 0.04 1.13 6.78
Calories (kcal) 78.017 20.037 0.0 5.08 0.0 0.225 0.074 6.4 168.813 6.827 285.473 1712.838
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.04 0.08 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.51 0.0 78.92 0.11 0.0 0.01 0.0 38.38 5.37 0.06 154.36 926.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.12 0.06 0.05 0.22 1.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.8 4.8
Calcium (mg) 4.989 0.0 2.37 0.027 0.06 0.386 0.285 1.6 12.95 3.135 25.801 154.806
Iron (mg) 0.34 0.0 0.0 0.01 0.0 0.03 0.01 0.08 1.99 0.04 2.5 15.0
Magnesium (mg) 11.34 0.0 0.79 0.04 0.003 0.171 0.087 0.4 11.563 3.182 27.575 165.45
Phosphorus (mg) 78.924 0.0 0.0 0.173 0.0 0.153 0.078 12.0 53.188 5.747 150.263 901.578
Potassium (mg) 99.789 0.0 0.0 0.04 0.02 1.112 0.755 34.4 53.188 8.371 197.674 1186.044
Sodium (mg) 28.576 0.0 3.16 0.12 96.895 0.039 0.016 127.2 2.313 0.012 258.33 1549.98
Zinc (mg) 0.36 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.5 0.04 0.95 5.7
Copper (mg) 0.018 0.0 0.008 0.001 0.0 0.001 0.0 0.02 0.102 0.012 0.162 0.972
Manganese (mg) 0.009 н/д 0.0 0.001 0.0 0.005 0.002 н/д 0.504 0.027 0.548 3.288
Selenium (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 14.6 87.6
Vitamin A, IU (IU) 37.648 0.0 0.0 0.0 0.0 0.264 1.05 н/д 0.0 0.012 38.974 233.844
Retinol (mcg) 10.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.886 65.316
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.0 0.0 0.0 0.013 0.053 0.0 0.0 0.0 11.405 68.43
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.138 н/д 0.0 0.0 0.012 0.15 0.9
Vitamin E (mg) 0.14 0.21 0.0 0.0 0.0 0.0 н/д 0.01 0.05 0.31 0.72 4.32
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 н/д 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.181 н/д 0.0 0.0 0.012 0.193 1.158
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.268 0.002 0.298 1.788
Riboflavin (mg) 0.041 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.023 0.012 0.088 0.528
Niacin (mg) 4.495 0.0 0.0 0.0 0.0 0.001 0.002 0.548 1.938 0.04 7.024 42.144
Pantothenic acid (mg) 0.363 0.0 0.0 0.0 0.0 н/д н/д н/д 0.467 0.006 0.836 5.016
Vitamin B-6 (mg) 0.24 0.0 0.0 0.0 0.0 0.0 0.001 0.004 0.074 0.002 0.321 1.926
Folate (mcg) 1.814 0.0 0.0 0.0 0.0 0.009 0.069 0.8 106.838 0.594 110.123 660.738
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.19 1.14
Choline (mg) 30.4 н/д 0.0 0.0 0.0 0.0 н/д 1.9 2.7 0.6 35.6 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 103.138 618.828
Tryptophan (g) 0.109 0.0 н/д 0.0 0.0 н/д н/д н/д 0.037 0.002 0.148 0.888
Threonine (g) 0.395 0.0 н/д 0.0 0.0 н/д н/д н/д 0.12 0.007 0.522 3.132
Isoleucine (g) 0.481 0.0 н/д 0.0 0.0 н/д н/д н/д 0.143 0.008 0.633 3.798
Leucine (g) 0.694 0.0 н/д 0.001 0.0 н/д н/д н/д 0.273 0.018 0.985 5.91
Lysine (g) 0.785 0.0 н/д 0.0 0.0 н/д н/д н/д 0.12 0.007 0.912 5.472
Methionine (g) 0.254 0.0 н/д 0.0 0.0 н/д н/д н/д 0.079 0.002 0.335 2.01
Cystine (g) 0.122 0.0 н/д 0.0 0.0 н/д н/д н/д 0.069 0.002 0.194 1.164
Phenylalanine (g) 0.372 0.0 н/д 0.0 0.0 н/д н/д н/д 0.176 0.013 0.561 3.366
Tyrosine (g) 0.308 0.0 н/д 0.0 0.0 н/д н/д н/д 0.111 0.005 0.425 2.55
Valine (g) 0.463 0.0 н/д 0.0 0.0 н/д н/д н/д 0.204 0.01 0.676 4.056
Arginine (g) 0.585 0.0 н/д 0.0 0.0 н/д н/д н/д 0.273 0.029 0.887 5.322
Histidine (g) 0.286 0.0 н/д 0.0 0.0 н/д н/д н/д 0.079 0.007 0.371 2.226
Alanine (g) 0.54 0.0 н/д 0.0 0.0 н/д н/д н/д 0.19 0.012 0.742 4.452
Aspartic acid (g) 0.844 0.0 н/д 0.0 0.0 н/д н/д н/д 0.31 0.035 1.188 7.128
Glutamic acid (g) 1.397 0.0 н/д 0.001 0.0 н/д н/д н/д 0.643 0.081 2.121 12.726
Glycine (g) 0.558 0.0 н/д 0.0 0.0 н/д н/д н/д 0.153 0.017 0.728 4.368
Proline (g) 0.431 0.0 н/д 0.0 0.0 н/д н/д н/д 0.157 0.012 0.601 3.606
Serine (g) 0.331 0.0 н/д 0.0 0.0 н/д н/д н/д 0.176 0.011 0.518 3.108
Cholesterol (mg) 29.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.03 174.18
Trans Fat (g) 0.054 0.058 н/д н/д н/д н/д н/д н/д н/д 0.0 0.113 0.678
Saturated Fat (g) 1.207 0.168 0.0 0.0 0.0 0.001 0.0 0.064 0.083 0.044 1.568 9.408
Phytosterols (mg) н/д 5.667 н/д н/д 0.0 0.081 0.02 н/д н/д н/д 5.768 34.608
Monounsaturated Fat (g) 1.733 0.515 0.0 0.0 0.0 0.001 0.0 0.096 0.097 0.367 2.809 16.854
Polyunsaturated (g) 0.889 1.477 0.0 0.0 0.0 0.001 0.001 0.044 0.083 0.143 2.638 15.828