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Рецепт Chicken Rice A Roni Artichoke Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box chicken rice-a-roni
8 sliced pimento olives (or possibly 1/4 c. black olives & 1/4 c. pimentos)
Mix 1/3 c. mayonnaise with oil from jars
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peppers
15.27g 		celery
22.47g 		water chestnuts
95.26g 		artichoke hearts
90.72g 		curry
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.16 4.0 2.62 0.06 6.97 13.94
Total Fat (g) 0.03 0.04 1.06 0.31 0.07 1.5 3.0
Carbohydrates (g) 0.71 0.67 46.74 10.84 0.29 59.25 118.5
Ash (g) 0.07 0.17 1.59 0.67 0.03 2.52 5.04
Calories (kcal) 3.055 3.596 213.373 48.082 1.625 269.73 539.46
Starch (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.02 0.02 н/д 0.66 0.0 0.71 1.42
Glucose (dextrose) (g) 0.18 0.12 н/д 0.22 0.01 0.52 1.04
Fructose (g) 0.17 0.11 н/д 0.02 0.0 0.31 0.62
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 14.34 21.45 41.87 76.28 0.05 153.97 307.94
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.41 н/д 0.9 0.01 1.69 3.38
Galactose (g) 0.0 0.15 н/д 0.0 0.0 0.15 0.3
Dietary Fiber (g) 0.3 0.4 н/д 7.8 0.2 8.6 17.2
Calcium (mg) 1.527 8.989 17.146 19.051 2.39 49.104 98.208
Iron (mg) 0.05 0.04 1.34 0.55 0.15 2.14 4.28
Magnesium (mg) 1.527 2.472 80.015 38.102 1.27 123.387 246.774
Phosphorus (mg) 3.055 5.393 91.446 66.226 1.745 167.864 335.728
Potassium (mg) 26.727 58.429 425.794 259.459 7.715 778.124 1556.248
Sodium (mg) 0.458 17.978 2.858 54.432 0.26 75.986 151.972
Zinc (mg) 0.02 0.03 0.83 0.36 0.02 1.26 2.52
Copper (mg) 0.011 0.009 0.343 0.118 0.004 0.485 0.97
Manganese (mg) 0.018 0.022 1.524 0.209 0.021 1.795 3.59
Selenium (mcg) 0.0 0.1 н/д 0.2 0.1 0.4 0.8
Vitamin A, IU (IU) 56.508 100.902 192.417 11.794 4.93 366.55 733.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.749 4.944 9.526 0.907 0.245 18.371 36.742
Beta Carotene (mcg) 31.767 60.676 н/д 7.258 2.96 102.66 205.32
Vitamin E (mg) 0.06 0.06 н/д 0.17 0.11 0.4 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.079 63.597 н/д 420.941 0.0 536.617 1073.234
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 12.3 0.7 34.3 6.7 0.1 54.0 108.0
Thiamin (mg) 0.009 0.004 0.152 0.045 0.001 0.213 0.426
Riboflavin (mg) 0.005 0.013 0.171 0.082 0.001 0.273 0.546
Niacin (mg) 0.073 0.072 0.762 1.007 0.017 1.932 3.864
Pantothenic acid (mg) 0.015 0.056 0.533 0.218 н/д 0.823 1.646
Vitamin B-6 (mg) 0.034 0.016 0.391 0.073 0.006 0.518 1.036
Folate (mcg) 1.527 8.09 64.774 80.741 0.77 155.902 311.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 1.4 н/д 31.2 0.3 33.7 67.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.048 н/д н/д 0.051 0.102
Threonine (g) 0.006 0.004 0.162 н/д н/д 0.173 0.346
Isoleucine (g) 0.003 0.004 0.152 н/д н/д 0.16 0.32
Leucine (g) 0.006 0.007 0.248 н/д н/д 0.261 0.522
Lysine (g) 0.006 0.007 0.219 н/д н/д 0.232 0.464
Methionine (g) 0.002 0.002 0.095 н/д н/д 0.099 0.198
Cystine (g) 0.002 0.0 0.105 н/д н/д 0.106 0.212
Phenylalanine (g) 0.014 0.004 0.181 н/д н/д 0.199 0.398
Tyrosine (g) 0.002 0.002 0.124 н/д н/д 0.128 0.256
Valine (g) 0.006 0.007 0.21 н/д н/д 0.222 0.444
Arginine (g) 0.005 0.004 0.41 н/д н/д 0.419 0.838
Histidine (g) 0.002 0.002 0.114 н/д н/д 0.118 0.236
Alanine (g) 0.006 0.004 0.191 н/д н/д 0.201 0.402
Aspartic acid (g) 0.032 0.027 0.81 н/д н/д 0.869 1.738
Glutamic acid (g) 0.029 0.02 0.514 н/д н/д 0.564 1.128
Glycine (g) 0.005 0.004 0.171 н/д н/д 0.181 0.362
Proline (g) 0.003 0.004 0.152 н/д н/д 0.16 0.32
Serine (g) 0.008 0.004 0.171 н/д н/д 0.184 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.009 0.152 0.073 0.011 0.254 0.508
Phytosterols (mg) 1.375 1.348 н/д н/д 0.36 3.083 6.166
Monounsaturated Fat (g) 0.002 0.007 0.552 0.009 0.028 0.598 1.196
Polyunsaturated (g) 0.009 0.018 0.276 0.127 0.013 0.443 0.886