Рецепт Chicken Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onion soup 2.95g	cream of mushroom soup 25.25g	rice 15.42g	water 39.5g	chicken 102.79g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.41	1.1	0.0	19.12	20.85	250.2
Total Fat (g)	0.01	1.49	0.1	0.0	15.48	17.08	204.96
Carbohydrates (g)	1.92	1.7	12.33	0.0	0.0	15.94	191.28
Ash (g)	0.69	0.49	0.1	0.04	0.81	2.13	25.56
Calories (kcal)	8.653	21.463	56.271	0.0	221.006	307.392	3688.704
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.12
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.11	21.17	1.79	39.46	67.83	130.37	1564.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.37	0.02	0.0	0.0	0.52	6.24
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	0.0	0.0	0.4	4.8
Calcium (mg)	4.223	3.03	4.317	1.185	11.307	24.062	288.744
Iron (mg)	0.04	0.28	0.66	0.0	0.93	1.91	22.92
Magnesium (mg)	1.772	1.01	3.854	0.395	20.559	27.59	331.08
Phosphorus (mg)	6.232	6.565	17.729	0.0	151.106	181.632	2179.584
Potassium (mg)	21.294	15.655	17.729	0.0	194.279	248.957	2987.484
Sodium (mg)	237.182	162.863	0.771	1.58	71.955	474.351	5692.212
Zinc (mg)	0.03	0.05	0.17	0.0	1.35	1.6	19.2
Copper (mg)	0.01	0.038	0.034	0.004	0.051	0.137	1.644
Manganese (mg)	0.02	0.02	0.168	0.0	0.021	0.229	2.748
Selenium (mcg)	0.1	0.6	2.3	0.0	14.8	17.9	214.8
Vitamin A, IU (IU)	0.443	7.323	0.0	0.0	143.911	151.676	1820.112
Retinol (mcg)	0.0	2.02	0.0	0.0	42.145	44.165	529.98
Vitamin A, RAE (mcg_RAE)	0.03	2.02	0.0	0.0	43.173	45.223	542.676
Beta Carotene (mcg)	0.266	0.505	0.0	0.0	0.0	0.771	9.252
Vitamin E (mg)	0.0	0.2	0.02	0.0	0.31	0.53	6.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.797	0.253	0.0	0.0	0.0	1.05	12.6
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	н/д	0.02	0.24
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.1	0.0	0.0	0.0	1.6	1.7	20.4
Thiamin (mg)	0.008	0.01	0.089	0.0	0.062	0.169	2.028
Riboflavin (mg)	0.008	0.013	0.008	0.0	0.123	0.152	1.824
Niacin (mg)	0.043	0.106	0.646	0.0	6.99	7.785	93.42
Pantothenic acid (mg)	0.025	0.058	0.156	0.0	0.935	1.174	14.088
Vitamin B-6 (mg)	0.017	0.0	0.025	0.0	0.36	0.402	4.824
Folate (mcg)	0.0	0.505	35.613	0.0	6.168	42.285	507.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.32	0.32	3.84
Choline (mg)	0.8	2.4	0.9	0.0	61.4	65.5	786.0
Folic acid (mcg)	0.0	0.0	34.379	0.0	0.0	34.379	412.548
Tryptophan (g)	н/д	0.005	0.012	н/д	0.216	0.233	2.796
Threonine (g)	н/д	0.015	0.04	н/д	0.792	0.847	10.164
Isoleucine (g)	н/д	0.02	0.048	н/д	0.946	1.014	12.168
Leucine (g)	н/д	0.033	0.091	н/д	1.388	1.511	18.132
Lysine (g)	н/д	0.023	0.04	н/д	1.552	1.615	19.38
Methionine (g)	н/д	0.008	0.026	н/д	0.504	0.537	6.444
Cystine (g)	н/д	0.005	0.023	н/д	0.257	0.285	3.42
Phenylalanine (g)	н/д	0.018	0.059	н/д	0.74	0.816	9.792
Tyrosine (g)	н/д	0.015	0.037	н/д	0.617	0.669	8.028
Valine (g)	н/д	0.023	0.068	н/д	0.925	1.016	12.192
Arginine (g)	н/д	0.018	0.091	н/д	1.203	1.311	15.732
Histidine (g)	н/д	0.01	0.026	н/д	0.555	0.591	7.092
Alanine (g)	н/д	0.015	0.063	н/д	1.12	1.199	14.388
Aspartic acid (g)	н/д	0.028	0.103	н/д	1.706	1.837	22.044
Glutamic acid (g)	н/д	0.093	0.214	н/д	2.786	3.093	37.116
Glycine (g)	н/д	0.013	0.051	н/д	1.254	1.318	15.816
Proline (g)	н/д	0.035	0.052	н/д	0.935	1.023	12.276
Serine (g)	н/д	0.02	0.059	н/д	0.678	0.757	9.084
Cholesterol (mg)	0.0	0.0	0.0	0.0	77.095	77.095	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.348	0.028	0.0	4.43	4.809	57.708
Phytosterols (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.002	0.28	0.032	0.0	6.414	6.729	80.748
Polyunsaturated (g)	0.005	0.361	0.028	0.0	3.32	3.714	44.568