Рецепт Chicken & Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. UNCLE BEN'S® chicken and vegetable rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of chicken soup
76.25g 		chicken breasts
118.29g 		cheddar cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 1.81 24.66 1.74 28.22 112.88
Total Fat (g) 4.4 10.94 2.32 17.66 70.64
Carbohydrates (g) 5.46 0.0 0.09 5.55 22.2
Ash (g) 1.49 1.19 0.28 2.96 11.84
Calories (kcal) 68.625 203.466 28.21 300.301 1201.204
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.02 0.02 0.08
Maltose (g) н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 63.1 82.17 2.57 147.84 591.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.04 0.45 1.8
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.675 13.012 50.47 74.157 296.628
Iron (mg) 0.81 0.88 0.05 1.73 6.92
Magnesium (mg) 3.05 29.574 1.96 34.584 138.336
Phosphorus (mg) 23.638 205.832 35.84 265.309 1061.236
Potassium (mg) 37.363 260.247 6.86 304.469 1217.876
Sodium (mg) 499.438 74.525 43.47 617.433 2469.732
Zinc (mg) 0.22 0.95 0.22 1.39 5.56
Copper (mg) 0.099 0.047 0.002 0.149 0.596
Manganese (mg) 0.053 0.024 0.001 0.078 0.312
Selenium (mcg) 1.4 19.6 1.0 22.1 88.4
Vitamin A, IU (IU) 138.775 98.184 70.14 307.099 1228.396
Retinol (mcg) 31.263 28.391 18.06 77.713 310.852
Vitamin A, RAE (mcg_RAE) 32.788 29.574 18.55 80.911 323.644
Beta Carotene (mcg) 21.35 0.0 5.95 27.3 109.2
Vitamin E (mg) 0.41 0.37 0.02 0.8 3.2
Vitamin D (IU) н/д н/д 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.763 0.0 0.0 0.763 3.052
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.008 0.071 0.002 0.081 0.324
Riboflavin (mg) 0.038 0.106 0.027 0.171 0.684
Niacin (mg) 0.297 11.723 0.006 12.026 48.104
Pantothenic acid (mg) 0.145 0.946 0.029 1.12 4.48
Vitamin B-6 (mg) 0.0 0.627 0.005 0.632 2.528
Folate (mcg) 1.525 4.732 1.26 7.517 30.068
Vitamin B-12 (mcg) 0.0 0.4 0.06 0.46 1.84
Choline (mg) 7.9 79.4 1.2 88.4 353.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.284 0.022 0.329 1.316
Threonine (g) 0.076 1.029 0.062 1.168 4.672
Isoleucine (g) 0.107 1.254 0.109 1.469 5.876
Leucine (g) 0.16 1.81 0.167 2.137 8.548
Lysine (g) 0.13 2.046 0.145 2.321 9.284
Methionine (g) 0.046 0.662 0.046 0.754 3.016
Cystine (g) 0.031 0.319 0.009 0.359 1.436
Phenylalanine (g) 0.092 0.97 0.092 1.153 4.612
Tyrosine (g) 0.069 0.804 0.084 0.957 3.828
Valine (g) 0.107 1.207 0.116 1.43 5.72
Arginine (g) 0.099 1.526 0.066 1.691 6.764
Histidine (g) 0.053 0.745 0.061 0.86 3.44
Alanine (g) 0.092 1.408 0.049 1.548 6.192
Aspartic acid (g) 0.145 2.2 0.112 2.457 9.828
Glutamic acid (g) 0.473 3.643 0.426 4.543 18.172
Glycine (g) 0.084 1.455 0.03 1.569 6.276
Proline (g) 0.16 1.124 0.197 1.481 5.924
Serine (g) 0.092 0.864 0.102 1.057 4.228
Cholesterol (mg) 6.1 75.708 7.35 89.158 356.632
Trans Fat (g) н/д 0.142 н/д 0.142 0.568
Saturated Fat (g) 1.22 3.147 1.476 5.843 23.372
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.563 4.519 0.657 6.739 26.956
Polyunsaturated (g) 0.801 2.319 0.066 3.185 12.74