Рецепт Chicken Reuben Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sauerkraut
151.2g |
russian dressing
40.83g |
chicken breast
46.15g |
mustard
2.5g |
swiss cheese
18.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 0.28 | 10.66 | 0.11 | 4.85 | 17.27 | 103.62 |
| Total Fat (g) | 0.21 | 10.69 | 0.57 | 0.1 | 5.0 | 16.58 | 99.48 |
| Carbohydrates (g) | 6.47 | 13.03 | 0.0 | 0.13 | 0.97 | 20.6 | 123.6 |
| Ash (g) | 3.25 | н/д | 0.47 | 0.09 | 0.5 | 4.31 | 25.86 |
| Calories (kcal) | 28.728 | 144.958 | 50.765 | 1.675 | 68.4 | 294.526 | 1767.156 |
| Starch (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | 0.03 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | 0.21 | н/д | н/д | 0.01 | 0.09 | 0.31 | 1.86 |
| Fructose (g) | 0.06 | н/д | н/д | 0.0 | н/д | 0.06 | 0.36 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.11 | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 139.89 | 15.73 | 34.5 | 2.07 | 6.68 | 198.87 | 1193.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.69 | 7.22 | 0.0 | 0.02 | 0.24 | 10.17 | 61.02 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.4 | 0.3 | 0.0 | 0.1 | 0.0 | 4.8 | 28.8 |
| Calcium (mg) | 45.36 | 5.308 | 5.077 | 1.45 | 142.38 | 199.575 | 1197.45 |
| Iron (mg) | 2.22 | 0.25 | 0.33 | 0.04 | 0.04 | 2.87 | 17.22 |
| Magnesium (mg) | 19.656 | 4.083 | 12.922 | 1.225 | 6.84 | 44.726 | 268.356 |
| Phosphorus (mg) | 30.24 | 8.167 | 90.454 | 2.65 | 102.06 | 233.571 | 1401.426 |
| Potassium (mg) | 257.04 | 70.642 | 117.683 | 3.45 | 13.86 | 462.674 | 2776.044 |
| Sodium (mg) | 999.432 | 405.475 | 29.998 | 28.375 | 34.56 | 1497.84 | 8987.04 |
| Zinc (mg) | 0.29 | 0.09 | 0.37 | 0.02 | 0.78 | 1.55 | 9.3 |
| Copper (mg) | 0.151 | 0.025 | 0.018 | 0.002 | 0.007 | 0.204 | 1.224 |
| Manganese (mg) | 0.227 | н/д | 0.009 | 0.011 | 0.002 | 0.248 | 1.488 |
| Selenium (mcg) | 0.9 | 0.7 | 8.2 | 0.8 | 3.3 | 13.9 | 83.4 |
| Vitamin A, IU (IU) | 27.216 | н/д | 9.692 | 1.775 | 149.4 | 188.083 | 1128.498 |
| Retinol (mcg) | 0.0 | 0.0 | 2.769 | 0.0 | 38.52 | 41.289 | 247.734 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 11.842 | 2.769 | 0.1 | 39.6 | 55.823 | 334.938 |
| Beta Carotene (mcg) | 12.096 | 130.667 | 0.0 | 0.725 | 12.6 | 156.088 | 936.528 |
| Vitamin E (mg) | 0.21 | 1.36 | 0.06 | 0.01 | 0.07 | 1.7 | 10.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.92 | 7.92 | 47.52 |
| Lycopene (mcg) | 0.0 | 1460.2 | 0.0 | 0.0 | 0.0 | 1460.2 | 8761.2 |
| Lutein + zeaxanthin (mcg) | 446.04 | 70.642 | 0.0 | 0.45 | 0.0 | 517.132 | 3102.792 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.05 | 0.01 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 22.2 | 2.5 | 0.6 | 0.0 | 0.0 | 25.3 | 151.8 |
| Thiamin (mg) | 0.03 | 0.012 | 0.032 | 0.009 | 0.011 | 0.094 | 0.564 |
| Riboflavin (mg) | 0.03 | 0.02 | 0.042 | 0.001 | 0.054 | 0.147 | 0.882 |
| Niacin (mg) | 0.212 | 0.241 | 5.164 | 0.013 | 0.016 | 5.646 | 33.876 |
| Pantothenic acid (mg) | 0.136 | н/д | 0.378 | 0.008 | 0.077 | 0.599 | 3.594 |
| Vitamin B-6 (mg) | 0.197 | 0.041 | 0.254 | 0.002 | 0.014 | 0.507 | 3.042 |
| Folate (mcg) | 36.288 | 2.042 | 1.846 | 0.175 | 1.08 | 41.431 | 248.586 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.0 | 0.6 | 0.78 | 4.68 |
| Choline (mg) | 15.7 | 1.9 | 33.9 | 0.6 | 2.8 | 54.8 | 328.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | н/д | 0.125 | 0.0 | 0.072 | 0.212 | 1.272 |
| Threonine (g) | 0.045 | н/д | 0.452 | 0.004 | 0.187 | 0.689 | 4.134 |
| Isoleucine (g) | 0.03 | н/д | 0.563 | 0.004 | 0.277 | 0.874 | 5.244 |
| Leucine (g) | 0.045 | н/д | 0.798 | 0.008 | 0.533 | 1.384 | 8.304 |
| Lysine (g) | 0.045 | н/д | 0.905 | 0.007 | 0.466 | 1.423 | 8.538 |
| Methionine (g) | 0.015 | н/д | 0.295 | 0.002 | 0.14 | 0.453 | 2.718 |
| Cystine (g) | 0.015 | н/д | 0.138 | 0.002 | 0.052 | 0.208 | 1.248 |
| Phenylalanine (g) | 0.03 | н/д | 0.425 | 0.004 | 0.299 | 0.758 | 4.548 |
| Tyrosine (g) | 0.015 | н/д | 0.36 | 0.004 | 0.304 | 0.683 | 4.098 |
| Valine (g) | 0.045 | н/д | 0.531 | 0.005 | 0.385 | 0.966 | 5.796 |
| Arginine (g) | 0.076 | н/д | 0.641 | 0.007 | 0.167 | 0.891 | 5.346 |
| Histidine (g) | 0.03 | н/д | 0.332 | 0.003 | 0.193 | 0.558 | 3.348 |
| Alanine (g) | 0.045 | н/д | 0.581 | 0.004 | 0.164 | 0.795 | 4.77 |
| Aspartic acid (g) | 0.136 | н/д | 0.951 | 0.01 | 0.283 | 1.379 | 8.274 |
| Glutamic acid (g) | 0.318 | н/д | 1.597 | 0.019 | 1.026 | 2.959 | 17.754 |
| Glycine (g) | 0.03 | н/д | 0.521 | 0.006 | 0.092 | 0.65 | 3.9 |
| Proline (g) | 0.045 | н/д | 0.438 | 0.009 | 0.664 | 1.157 | 6.942 |
| Serine (g) | 0.06 | н/д | 0.365 | 0.005 | 0.295 | 0.726 | 4.356 |
| Cholesterol (mg) | 0.0 | 0.0 | 26.767 | 0.0 | 16.56 | 43.327 | 259.962 |
| Trans Fat (g) | н/д | н/д | 0.014 | 0.0 | н/д | 0.014 | 0.084 |
| Saturated Fat (g) | 0.045 | 0.976 | 0.152 | 0.006 | 3.2 | 4.38 | 26.28 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.015 | 2.421 | 0.138 | 0.066 | 1.309 | 3.949 | 23.694 |
| Polyunsaturated (g) | 0.106 | 6.056 | 0.129 | 0.024 | 0.175 | 6.489 | 38.934 |