Рецепт Chicken Raspberry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 (10-ounce) bag mixed baby greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vinegar
180.0g 		tarragon
0.6g 		salt
3.0g 		chicken breast
184.6g 		raspberries
118.08g 		honey
63.0g 		oil
13.6g 		navel oranges
209.44g 		pecans
14.44g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.0 42.62 1.42 0.19 0.0 1.91 1.32 47.6 47.6
Total Fat (g) 0.0 0.04 0.0 2.29 0.77 0.0 13.6 0.31 10.39 27.41 27.41
Carbohydrates (g) 1.67 0.3 0.0 0.0 14.1 51.91 0.0 26.26 2.0 96.25 96.25
Ash (g) н/д 0.07 2.99 1.88 0.54 0.13 0.0 0.9 0.22 6.73 6.73
Calories (kcal) 37.8 1.77 0.0 203.06 61.402 191.52 120.224 102.626 99.798 818.199 818.199
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.07 0.07 0.07
Sucrose (g) н/д н/д н/д н/д 0.24 0.56 н/д 8.96 0.56 10.32 10.32
Glucose (dextrose) (g) н/д н/д н/д н/д 2.2 22.52 н/д 4.13 0.01 28.85 28.85
Fructose (g) н/д н/д н/д н/д 2.77 25.79 н/д 4.71 0.01 33.29 33.29
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.91 н/д 0.0 0.0 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 168.86 0.05 0.01 138.01 101.25 10.77 0.0 180.06 0.51 599.51 599.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.72 н/д 0.0 0.0 5.22 51.74 0.0 17.8 0.57 76.05 76.05
Galactose (g) н/д н/д н/д н/д 0.0 1.95 н/д 0.0 н/д 1.95 1.95
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.7 0.1 0.0 4.6 1.4 13.8 13.8
Calcium (mg) 12.6 6.834 0.72 20.306 29.52 3.78 0.0 90.059 10.11 173.929 173.929
Iron (mg) 0.36 0.19 0.01 1.33 0.81 0.26 0.0 0.27 0.37 3.61 3.61
Magnesium (mg) 9.0 2.082 0.03 51.688 25.978 1.26 0.0 23.038 17.475 130.551 130.551
Phosphorus (mg) 14.4 1.878 0.0 361.816 34.243 2.52 0.0 48.171 40.006 503.034 503.034
Potassium (mg) 131.4 18.12 0.24 470.73 178.301 32.76 0.0 347.67 59.214 1238.435 1238.435
Sodium (mg) 9.0 0.372 1162.74 119.99 1.181 2.52 0.0 2.094 0.0 1297.897 1297.897
Zinc (mg) 0.07 0.02 0.0 1.48 0.5 0.14 0.0 0.17 0.65 3.03 3.03
Copper (mg) 0.018 0.004 0.001 0.074 0.106 0.025 0.0 0.084 0.173 0.485 0.485
Manganese (mg) н/д 0.048 0.003 0.037 0.791 0.05 н/д 0.063 0.65 1.642 1.642
Selenium (mcg) 0.2 0.0 0.0 32.9 0.2 0.5 0.0 0.0 0.5 34.4 34.4
Vitamin A, IU (IU) н/д 25.2 0.0 38.766 38.966 0.0 0.0 517.317 8.088 628.337 628.337
Retinol (mcg) 0.0 0.0 0.0 11.076 0.0 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 0.0 1.26 0.0 11.076 2.362 0.0 0.0 25.133 0.433 40.264 40.264
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 14.17 0.0 0.0 182.213 4.188 200.571 200.571
Vitamin E (mg) 0.0 н/д 0.0 0.24 1.03 0.0 1.25 0.31 0.2 3.04 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 160.589 0.0 0.0 270.178 2.455 433.222 433.222
Tocopherol, beta (mg) н/д н/д н/д н/д 0.07 н/д н/д 0.0 0.06 0.13 0.13
Tocopherol, gamma (mg) н/д н/д н/д 0.07 1.68 н/д н/д 0.0 3.53 5.28 5.28
Tocopherol, delta (mg) н/д н/д н/д н/д 1.23 н/д н/д 0.0 0.07 1.3 1.3
Vitamin C (mg) 0.0 0.3 0.0 2.2 30.9 0.3 0.0 123.8 0.2 157.7 157.7
Thiamin (mg) 0.0 0.002 0.0 0.129 0.035 0.0 0.0 0.147 0.095 0.408 0.408
Riboflavin (mg) 0.0 0.008 0.0 0.166 0.047 0.025 0.0 0.105 0.019 0.37 0.37
Niacin (mg) 0.0 0.054 0.0 20.657 0.708 0.076 0.0 0.901 0.169 22.564 22.564
Pantothenic acid (mg) н/д н/д 0.0 1.514 0.39 0.044 0.0 0.545 0.124 2.616 2.616
Vitamin B-6 (mg) 0.0 0.014 0.0 1.015 0.071 0.013 0.0 0.168 0.03 1.311 1.311
Folate (mcg) 0.0 1.644 0.0 7.384 24.797 1.26 0.0 71.21 3.177 109.472 109.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 0.0 н/д 0.0 135.5 14.5 1.4 н/д 17.6 5.8 174.8 174.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.498 н/д 0.0 0.0 0.021 0.013 0.532 0.532
Threonine (g) н/д н/д 0.0 1.809 н/д 0.0 0.0 0.042 0.045 1.896 1.896
Isoleucine (g) н/д н/д 0.0 2.252 н/д 0.006 0.0 0.042 0.049 2.349 2.349
Leucine (g) н/д н/д 0.0 3.194 н/д 0.006 0.0 0.063 0.087 3.349 3.349
Lysine (g) н/д н/д 0.0 3.618 н/д 0.006 0.0 0.084 0.042 3.75 3.75
Methionine (g) н/д н/д 0.0 1.181 н/д 0.0 0.0 0.021 0.026 1.228 1.228
Cystine (g) н/д н/д 0.0 0.554 н/д 0.0 0.0 0.021 0.022 0.596 0.596
Phenylalanine (g) н/д н/д 0.0 1.698 н/д 0.006 0.0 0.105 0.062 1.871 1.871
Tyrosine (g) н/д н/д 0.0 1.44 н/д 0.006 0.0 0.021 0.032 1.499 1.499
Valine (g) н/д н/д 0.0 2.123 н/д 0.006 0.0 0.063 0.059 2.251 2.251
Arginine (g) н/д н/д 0.0 2.566 н/д 0.006 0.0 0.251 0.17 2.994 2.994
Histidine (g) н/д н/д 0.0 1.329 н/д 0.0 0.0 0.021 0.038 1.388 1.388
Alanine (g) н/д н/д 0.0 2.326 н/д 0.006 0.0 0.063 0.058 2.453 2.453
Aspartic acid (g) н/д н/д 0.0 3.803 н/д 0.019 0.0 0.293 0.134 4.249 4.249
Glutamic acid (g) н/д н/д 0.0 6.387 н/д 0.013 0.0 0.524 0.264 7.188 7.188
Glycine (g) н/д н/д 0.0 2.086 н/д 0.006 0.0 0.042 0.065 2.199 2.199
Proline (g) н/д н/д 0.0 1.754 н/д 0.057 0.0 0.377 0.052 2.239 2.239
Serine (g) н/д н/д 0.0 1.458 н/д 0.006 0.0 0.084 0.068 1.616 1.616
Cholesterol (mg) 0.0 0.0 0.0 107.068 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) н/д н/д н/д 0.055 н/д н/д 0.351 н/д н/д 0.406 0.406
Saturated Fat (g) 0.0 0.011 0.0 0.609 0.024 0.0 1.01 0.042 0.893 2.589 2.589
Phytosterols (mg) н/д 0.486 0.0 н/д н/д н/д 34.0 50.266 14.731 99.483 99.483
Monounsaturated Fat (g) 0.0 0.003 0.0 0.554 0.071 0.0 3.091 0.063 5.893 9.674 9.674
Polyunsaturated (g) 0.0 0.022 0.0 0.517 0.449 0.0 8.859 0.063 3.121 13.031 13.031