Рецепт Chicken Ranch Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	chicken 100.55g	vegetables salt 70.88g	ranch salad dressing 42.0g	potatoes 58.0g	Всего в порции	Всего в рецепте
Protein (g)	18.7	0.38	0.11	2.49	21.68	86.72
Total Fat (g)	15.14	42.53	0.81	0.06	58.54	234.16
Carbohydrates (g)	0.0	0.07	11.13	26.71	37.92	151.68
Ash (g)	0.79	н/д	1.26	1.3	3.35	13.4
Calories (kcal)	216.182	377.764	49.98	114.84	758.766	3035.064
Starch (g)	н/д	н/д	2.1	н/д	2.1	8.4
Sucrose (g)	н/д	н/д	0.66	н/д	0.66	2.64
Glucose (dextrose) (g)	н/д	н/д	0.8	н/д	0.8	3.2
Fructose (g)	н/д	н/д	0.18	н/д	0.18	0.72
Lactose (g)	н/д	н/д	0.03	н/д	0.03	0.12
Maltose (g)	н/д	н/д	0.58	н/д	0.58	2.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.35	26.75	28.7	27.44	149.24	596.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.25	0.81	3.06	12.24
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	4.6	4.6	18.4
Calcium (mg)	11.06	14.884	21.0	19.72	66.664	266.656
Iron (mg)	0.9	0.0	0.44	4.08	5.43	21.72
Magnesium (mg)	20.11	1.418	3.36	24.94	49.827	199.308
Phosphorus (mg)	147.808	11.34	47.46	58.58	265.188	1060.752
Potassium (mg)	190.039	21.263	46.62	332.34	590.262	2361.048
Sodium (mg)	70.385	552.116	317.1	12.18	951.781	3807.124
Zinc (mg)	1.32	0.0	0.17	0.28	1.77	7.08
Copper (mg)	0.05	0.0	0.084	0.476	0.61	2.44
Manganese (mg)	0.02	н/д	0.046	0.36	0.426	1.704
Selenium (mcg)	14.5	0.0	0.3	0.4	15.2	60.8
Vitamin A, IU (IU)	140.77	н/д	1.26	5.8	147.83	591.32
Retinol (mcg)	41.225	542.194	0.42	0.0	583.839	2335.356
Vitamin A, RAE (mcg_RAE)	42.231	577.631	0.42	0.58	620.862	2483.448
Beta Carotene (mcg)	0.0	422.415	0.0	3.48	425.895	1703.58
Vitamin E (mg)	0.3	3.49	0.08	0.02	3.89	15.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.68	17.4	19.08	76.32
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.6	0.1	0.0	7.8	9.5	38.0
Thiamin (mg)	0.06	0.007	0.013	0.07	0.15	0.6
Riboflavin (mg)	0.121	0.021	0.013	0.064	0.218	0.872
Niacin (mg)	6.837	0.014	0.004	1.781	8.636	34.544
Pantothenic acid (mg)	0.915	н/д	0.323	0.499	1.737	6.948
Vitamin B-6 (mg)	0.352	0.007	0.008	0.354	0.721	2.884
Folate (mcg)	6.033	0.709	2.52	12.76	22.022	88.088
Vitamin B-12 (mcg)	0.31	0.05	0.0	0.0	0.36	1.44
Choline (mg)	60.0	8.9	н/д	18.0	86.9	347.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.211	н/д	н/д	н/д	0.211	0.844
Threonine (g)	0.774	н/д	н/д	н/д	0.774	3.096
Isoleucine (g)	0.925	н/д	н/д	н/д	0.925	3.7
Leucine (g)	1.357	н/д	н/д	н/д	1.357	5.428
Lysine (g)	1.518	н/д	н/д	н/д	1.518	6.072
Methionine (g)	0.493	н/д	н/д	н/д	0.493	1.972
Cystine (g)	0.251	н/д	н/д	н/д	0.251	1.004
Phenylalanine (g)	0.724	н/д	н/д	н/д	0.724	2.896
Tyrosine (g)	0.603	н/д	н/д	н/д	0.603	2.412
Valine (g)	0.905	н/д	н/д	н/д	0.905	3.62
Arginine (g)	1.176	н/д	н/д	н/д	1.176	4.704
Histidine (g)	0.543	н/д	н/д	н/д	0.543	2.172
Alanine (g)	1.096	н/д	н/д	н/д	1.096	4.384
Aspartic acid (g)	1.669	н/д	н/д	н/д	1.669	6.676
Glutamic acid (g)	2.725	н/д	н/д	н/д	2.725	10.9
Glycine (g)	1.227	н/д	н/д	н/д	1.227	4.908
Proline (g)	0.915	н/д	н/д	н/д	0.915	3.66
Serine (g)	0.664	н/д	н/д	н/д	0.664	2.656
Cholesterol (mg)	75.412	4.961	2.94	0.0	83.314	333.256
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.334	8.08	н/д	0.017	12.431	49.724
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.274	15.38	н/д	0.0	21.654	86.616
Polyunsaturated (g)	3.248	16.216	н/д	0.023	19.487	77.948