Рецепт Chicken Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pastry
12.5g 		swiss cheese
13.5g 		cheddar cheese
14.13g 		flour
3.91g 		chicken
2.51g 		milk
61.0g 		eggs
36.96g 		onion
9.0g 		pepper
3.81g 		pimento
6.0g 		onions
15.75g 		Всего в порции Всего в рецепте
Protein (g) 1.64 3.64 3.52 0.4 0.47 2.06 4.65 0.1 0.03 0.07 0.13 16.7 66.8
Total Fat (g) 2.66 3.75 4.68 0.04 0.38 0.59 3.67 0.01 0.01 0.02 0.01 15.82 63.28
Carbohydrates (g) 3.21 0.73 0.18 2.98 0.0 3.04 0.28 0.84 0.18 0.31 0.63 12.38 49.52
Ash (g) н/д 0.37 0.56 0.02 0.02 0.46 0.32 0.03 0.02 0.02 0.15 1.96 7.84
Calories (kcal) 43.625 51.3 56.924 14.223 5.406 25.62 52.853 3.6 0.763 1.38 2.993 258.686 1034.744
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.03 н/д н/д 0.0 0.04 0.09 0.0 н/д н/д 0.19 0.76
Glucose (dextrose) (g) н/д 0.06 н/д н/д н/д 0.0 0.08 0.18 0.04 н/д н/д 0.36 1.44
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.04 0.12 0.04 н/д н/д 0.2 0.8
Lactose (g) н/д 0.01 0.03 н/д н/д 3.17 0.04 0.0 0.0 н/д н/д 3.25 13.0
Maltose (g) н/д 0.08 0.02 н/д н/д 0.0 0.04 0.0 0.0 н/д н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.81 5.01 5.19 0.47 1.66 54.85 28.03 8.02 3.58 5.59 14.82 132.03 528.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.18 0.07 0.01 0.0 3.17 0.28 0.38 0.09 0.16 0.35 4.8 19.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.04 0.0 0.0 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.8 3.2
Calcium (mg) 3.125 106.785 101.841 0.586 0.277 72.59 19.589 2.07 0.381 0.36 7.088 314.692 1258.768
Iron (mg) 0.32 0.03 0.1 0.18 0.02 0.02 0.68 0.02 0.01 0.1 0.02 1.5 6.0
Magnesium (mg) 2.125 5.13 3.955 0.86 0.503 6.71 4.435 0.9 0.381 0.36 0.945 26.304 105.216
Phosphorus (mg) 16.25 76.545 72.32 4.22 3.696 57.95 70.594 2.61 0.763 1.02 4.41 310.377 1241.508
Potassium (mg) 21.25 10.395 13.843 4.181 4.752 91.5 49.526 13.14 6.673 9.48 17.483 242.222 968.888
Sodium (mg) 57.0 25.92 87.716 0.078 1.76 26.84 51.744 0.36 0.114 0.84 58.433 310.805 1243.22
Zinc (mg) 0.28 0.59 0.44 0.03 0.03 0.26 0.41 0.02 0.0 0.01 0.05 2.11 8.44
Copper (mg) 0.011 0.005 0.004 0.005 0.001 0.006 0.037 0.004 0.003 0.003 0.009 0.089 0.356
Manganese (mg) н/д 0.001 0.001 0.027 0.001 0.0 0.015 0.012 0.005 0.005 0.016 0.082 0.328
Selenium (mcg) 2.9 2.5 2.0 1.3 0.4 2.0 11.7 0.0 0.0 0.0 0.0 22.8 91.2
Vitamin A, IU (IU) н/д 112.05 141.533 0.0 3.52 119.56 179.995 0.18 14.108 159.3 0.158 730.403 2921.612
Retinol (mcg) 20.375 28.89 36.443 0.0 1.031 35.38 51.374 0.0 0.0 0.0 0.0 173.493 693.972
Vitamin A, RAE (mcg_RAE) 21.5 29.7 37.431 0.0 1.056 35.38 51.744 0.0 0.686 7.98 0.0 185.478 741.912
Beta Carotene (mcg) 13.875 9.45 12.006 0.0 0.0 1.22 3.696 0.09 7.931 88.44 0.158 136.866 547.464
Vitamin E (mg) 0.24 0.05 0.04 0.0 0.01 0.01 0.36 0.0 0.01 0.04 0.01 0.78 3.12
Vitamin D (IU) н/д 5.94 1.695 н/д н/д 31.72 12.936 н/д н/д н/д н/д 52.291 209.164
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.5 0.0 0.0 0.703 0.0 0.0 122.338 0.36 13.002 21.96 0.315 167.178 668.712
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д 0.0 0.18 0.0 0.0 н/д н/д 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.1 5.1 0.7 9.6 38.4
Thiamin (mg) 0.029 0.008 0.004 0.031 0.002 0.012 0.026 0.005 0.002 0.001 0.005 0.124 0.496
Riboflavin (mg) 0.036 0.041 0.054 0.019 0.003 0.116 0.177 0.003 0.001 0.004 0.002 0.455 1.82
Niacin (mg) 0.396 0.012 0.011 0.231 0.171 0.055 0.026 0.011 0.018 0.037 0.009 0.978 3.912
Pantothenic acid (mg) н/д 0.058 0.058 0.017 0.023 0.22 0.532 0.011 0.004 0.001 0.016 0.939 3.756
Vitamin B-6 (mg) 0.02 0.011 0.01 0.002 0.009 0.024 0.052 0.011 0.008 0.013 0.022 0.182 0.728
Folate (mcg) 6.5 0.81 2.543 7.151 0.151 3.05 17.371 1.71 0.381 0.36 1.575 41.602 166.408
Vitamin B-12 (mcg) 0.12 0.45 0.12 0.0 0.01 0.27 0.48 0.0 0.0 0.0 0.0 1.44 5.76
Choline (mg) 8.4 2.1 2.3 0.4 1.5 10.8 92.8 0.5 0.2 0.4 н/д 119.5 478.0
Folic acid (mcg) 4.25 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.268 41.072
Tryptophan (g) н/д 0.054 0.045 0.005 0.005 0.024 0.063 0.001 0.0 0.001 0.002 0.2 0.8
Threonine (g) н/д 0.14 0.126 0.011 0.019 0.055 0.207 0.002 0.002 0.002 0.003 0.567 2.268
Isoleucine (g) н/д 0.208 0.219 0.014 0.023 0.116 0.248 0.001 0.001 0.002 0.005 0.836 3.344
Leucine (g) н/д 0.4 0.338 0.028 0.034 0.232 0.403 0.003 0.002 0.004 0.005 1.446 5.784
Lysine (g) н/д 0.35 0.292 0.009 0.038 0.177 0.336 0.004 0.002 0.003 0.006 1.217 4.868
Methionine (g) н/д 0.105 0.092 0.007 0.012 0.049 0.14 0.0 0.0 0.001 0.002 0.408 1.632
Cystine (g) н/д 0.039 0.018 0.009 0.006 0.073 0.1 0.0 0.0 0.001 0.003 0.25 1.0
Phenylalanine (g) н/д 0.224 0.185 0.02 0.018 0.104 0.251 0.003 0.003 0.002 0.003 0.814 3.256
Tyrosine (g) н/д 0.228 0.17 0.012 0.015 0.085 0.185 0.001 0.0 0.001 0.003 0.701 2.804
Valine (g) н/д 0.289 0.234 0.016 0.023 0.134 0.318 0.002 0.002 0.003 0.003 1.024 4.096
Arginine (g) н/д 0.126 0.133 0.016 0.029 0.061 0.303 0.009 0.001 0.003 0.017 0.699 2.796
Histidine (g) н/д 0.144 0.123 0.009 0.014 0.049 0.115 0.001 0.0 0.001 0.002 0.457 1.828
Alanine (g) н/д 0.123 0.099 0.013 0.027 0.067 0.274 0.002 0.002 0.003 0.003 0.612 2.448
Aspartic acid (g) н/д 0.212 0.226 0.017 0.042 0.189 0.492 0.008 0.008 0.01 0.006 1.21 4.84
Glutamic acid (g) н/д 0.77 0.86 0.136 0.068 0.476 0.621 0.023 0.007 0.009 0.02 2.991 11.964
Glycine (g) н/д 0.069 0.061 0.014 0.031 0.037 0.159 0.003 0.001 0.002 0.005 0.381 1.524
Proline (g) н/д 0.498 0.397 0.047 0.023 0.22 0.188 0.001 0.001 0.003 0.005 1.382 5.528
Serine (g) н/д 0.221 0.206 0.02 0.017 0.128 0.359 0.002 0.002 0.002 0.003 0.96 3.84
Cholesterol (mg) 13.125 12.42 14.831 0.0 1.886 3.05 156.341 0.0 0.0 0.0 0.0 201.653 806.612
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.644 2.4 2.979 0.006 0.108 0.384 1.146 0.004 0.002 0.003 0.003 7.68 30.72
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.35 0.343 0.54 н/д 2.233 8.932
Monounsaturated Fat (g) 1.219 0.981 1.326 0.004 0.157 0.171 1.408 0.001 0.0 0.001 0.002 5.27 21.08
Polyunsaturated (g) 0.606 0.131 0.133 0.016 0.081 0.024 0.503 0.002 0.002 0.01 0.006 1.514 6.056