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Рецепт Chicken Quesadillas (Fry Or Grill) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 bot Lawry's Herb & Garlic Marinade
8 x (7-10") flour tortillas
1 pkt shredded Mexican 4 cheeses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
2.25g 		chicken breast
4.61g 		flour tortillas
0.0g 		oil
6.8g 		chilies
51.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.06 н/д 0.0 1.03 2.09 8.36
Total Fat (g) 2.25 0.06 н/д 6.8 0.1 9.21 36.84
Carbohydrates (g) 0.0 0.0 н/д 0.0 4.86 4.86 19.44
Ash (g) 0.0 0.05 н/д 0.0 0.31 0.35 1.4
Calories (kcal) 19.89 5.068 н/д 60.112 20.531 105.601 422.404
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 3.44 н/д 0.0 45.04 48.48 193.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 2.62 2.62 10.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.8 0.8 3.2
Calcium (mg) 0.0 0.507 н/д 0.0 9.239 9.746 38.984
Iron (mg) 0.0 0.03 н/д 0.0 0.62 0.65 2.6
Magnesium (mg) 0.0 1.29 н/д 0.0 12.832 14.122 56.488
Phosphorus (mg) 0.0 9.029 н/д 0.0 23.611 32.64 130.56
Potassium (mg) 0.0 11.748 н/д 0.0 174.516 186.263 745.052
Sodium (mg) 0.0 2.994 н/д 0.0 3.593 6.587 26.348
Zinc (mg) 0.0 0.04 н/д 0.0 0.15 0.19 0.76
Copper (mg) 0.0 0.002 н/д 0.0 0.087 0.089 0.356
Manganese (mg) н/д 0.001 н/д н/д 0.123 0.124 0.496
Selenium (mcg) 0.0 0.8 н/д 0.0 0.3 1.1 4.4
Vitamin A, IU (IU) 0.0 0.967 н/д 0.0 605.159 606.126 2424.504
Retinol (mcg) 0.0 0.276 н/д 0.0 0.0 0.276 1.104
Vitamin A, RAE (mcg_RAE) 0.0 0.276 н/д 0.0 30.284 30.56 122.24
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 344.412 344.412 1377.648
Vitamin E (mg) 0.21 0.01 н/д 0.63 0.35 1.19 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 372.129 372.129 1488.516
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 н/д 0.0 124.5 124.5 498.0
Thiamin (mg) 0.0 0.003 н/д 0.0 0.046 0.049 0.196
Riboflavin (mg) 0.0 0.004 н/д 0.0 0.046 0.05 0.2
Niacin (mg) 0.0 0.516 н/д 0.0 0.488 1.003 4.012
Pantothenic acid (mg) 0.0 0.038 н/д 0.0 0.031 0.069 0.276
Vitamin B-6 (mg) 0.0 0.025 н/д 0.0 0.144 0.169 0.676
Folate (mcg) 0.0 0.184 н/д 0.0 11.805 11.99 47.96
Vitamin B-12 (mcg) 0.0 0.02 н/д 0.0 0.0 0.02 0.08
Choline (mg) н/д 3.4 н/д н/д 5.7 9.1 36.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 н/д 0.0 0.015 0.028 0.112
Threonine (g) 0.0 0.045 н/д 0.0 0.036 0.081 0.324
Isoleucine (g) 0.0 0.056 н/д 0.0 0.036 0.092 0.368
Leucine (g) 0.0 0.08 н/д 0.0 0.056 0.136 0.544
Lysine (g) 0.0 0.09 н/д 0.0 0.046 0.136 0.544
Methionine (g) 0.0 0.029 н/д 0.0 0.01 0.04 0.16
Cystine (g) 0.0 0.014 н/д 0.0 0.021 0.034 0.136
Phenylalanine (g) 0.0 0.042 н/д 0.0 0.031 0.073 0.292
Tyrosine (g) 0.0 0.036 н/д 0.0 0.021 0.056 0.224
Valine (g) 0.0 0.053 н/д 0.0 0.041 0.094 0.376
Arginine (g) 0.0 0.064 н/д 0.0 0.051 0.115 0.46
Histidine (g) 0.0 0.033 н/д 0.0 0.021 0.054 0.216
Alanine (g) 0.0 0.058 н/д 0.0 0.041 0.099 0.396
Aspartic acid (g) 0.0 0.095 н/д 0.0 0.149 0.244 0.976
Glutamic acid (g) 0.0 0.159 н/д 0.0 0.133 0.293 1.172
Glycine (g) 0.0 0.052 н/д 0.0 0.036 0.088 0.352
Proline (g) 0.0 0.044 н/д 0.0 0.046 0.09 0.36
Serine (g) 0.0 0.036 н/д 0.0 0.041 0.077 0.308
Cholesterol (mg) 0.0 2.672 н/д 0.0 0.0 2.672 10.688
Trans Fat (g) 0.058 0.001 н/д 0.175 н/д 0.235 0.94
Saturated Fat (g) 0.167 0.015 н/д 0.505 0.01 0.698 2.792
Phytosterols (mg) 5.625 н/д н/д 17.0 н/д 22.625 90.5
Monounsaturated Fat (g) 0.511 0.014 н/д 1.546 0.005 2.076 8.304
Polyunsaturated (g) 1.466 0.013 н/д 4.43 0.056 5.965 23.86