Рецепт Chicken Quesadillas And Fiesta Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Campbell's(r) Cheddar Cheese Soup
1/2 c. Pace(r) Chunky Salsa or possibly Picante Sauce
10 x flour tortillas (8") Fiesta Rice PREHEAT oven to 425 F.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
90.72g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 18.91 н/д 18.91 75.64
Total Fat (g) 8.39 н/д 8.39 33.56
Carbohydrates (g) 0.0 н/д 0.0 0.0
Ash (g) 0.92 н/д 0.92 3.68
Calories (kcal) 156.035 н/д 156.035 624.14
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 63.01 н/д 63.01 252.04
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0
Calcium (mg) 9.979 н/д 9.979 39.916
Iron (mg) 0.67 н/д 0.67 2.68
Magnesium (mg) 22.68 н/д 22.68 90.72
Phosphorus (mg) 157.849 н/д 157.849 631.396
Potassium (mg) 199.58 н/д 199.58 798.32
Sodium (mg) 57.152 н/д 57.152 228.608
Zinc (mg) 0.73 н/д 0.73 2.92
Copper (mg) 0.036 н/д 0.036 0.144
Manganese (mg) 0.018 н/д 0.018 0.072
Selenium (mcg) 15.1 н/д 15.1 60.4
Vitamin A, IU (IU) 75.296 н/д 75.296 301.184
Retinol (mcg) 21.772 н/д 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 н/д 22.68 90.72
Beta Carotene (mcg) 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.28 н/д 0.28 1.12
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0
Thiamin (mg) 0.054 н/д 0.054 0.216
Riboflavin (mg) 0.082 н/д 0.082 0.328
Niacin (mg) 8.99 н/д 8.99 35.96
Pantothenic acid (mg) 0.726 н/д 0.726 2.904
Vitamin B-6 (mg) 0.481 н/д 0.481 1.924
Folate (mcg) 3.629 н/д 3.629 14.516
Vitamin B-12 (mcg) 0.31 н/д 0.31 1.24
Choline (mg) 60.9 н/д 60.9 243.6
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.218 н/д 0.218 0.872
Threonine (g) 0.789 н/д 0.789 3.156
Isoleucine (g) 0.962 н/д 0.962 3.848
Leucine (g) 1.388 н/д 1.388 5.552
Lysine (g) 1.569 н/д 1.569 6.276
Methionine (g) 0.508 н/д 0.508 2.032
Cystine (g) 0.245 н/д 0.245 0.98
Phenylalanine (g) 0.744 н/д 0.744 2.976
Tyrosine (g) 0.617 н/д 0.617 2.468
Valine (g) 0.925 н/д 0.925 3.7
Arginine (g) 1.17 н/д 1.17 4.68
Histidine (g) 0.572 н/д 0.572 2.288
Alanine (g) 1.08 н/д 1.08 4.32
Aspartic acid (g) 1.687 н/д 1.687 6.748
Glutamic acid (g) 2.794 н/д 2.794 11.176
Glycine (g) 1.116 н/д 1.116 4.464
Proline (g) 0.862 н/д 0.862 3.448
Serine (g) 0.662 н/д 0.662 2.648
Cholesterol (mg) 58.06 н/д 58.06 232.24
Trans Fat (g) 0.109 н/д 0.109 0.436
Saturated Fat (g) 2.413 н/д 2.413 9.652
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.465 н/д 3.465 13.86
Polyunsaturated (g) 1.778 н/д 1.778 7.112