Рецепт Chicken Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	butter 14.2g	chicken breast 46.15g	tortillas 0.9g	cheddar cheese 113.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	10.66	0.06	28.14	38.98	38.98
Total Fat (g)	13.5	11.52	0.57	0.05	37.45	63.09	63.09
Carbohydrates (g)	0.0	0.01	0.0	0.43	1.45	1.89	1.89
Ash (g)	0.0	0.3	0.47	н/д	4.44	5.21	5.21
Calories (kcal)	119.34	101.814	50.765	2.385	455.39	729.694	729.694
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.27	0.27	0.27
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.26	0.26	0.26
Maltose (g)	н/д	н/д	н/д	н/д	0.17	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	2.25	34.5	0.34	41.53	78.63	78.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.01	0.59	0.61	0.61
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.135	3.408	5.077	0.945	814.73	824.295	824.295
Iron (mg)	0.08	0.0	0.33	0.02	0.77	1.2	1.2
Magnesium (mg)	0.0	0.284	12.922	0.423	31.64	45.269	45.269
Phosphorus (mg)	0.0	3.408	90.454	1.971	578.56	674.393	674.393
Potassium (mg)	0.135	3.408	117.683	1.53	110.74	233.496	233.496
Sodium (mg)	0.27	81.792	29.998	3.06	701.73	816.85	816.85
Zinc (mg)	0.0	0.01	0.37	0.01	3.51	3.9	3.9
Copper (mg)	0.0	0.0	0.018	0.001	0.034	0.054	0.054
Manganese (mg)	0.0	0.0	0.009	н/д	0.011	0.021	0.021
Selenium (mcg)	0.0	0.1	8.2	0.1	15.7	24.2	24.2
Vitamin A, IU (IU)	0.0	354.858	9.692	н/д	1132.26	1496.81	1496.81
Retinol (mcg)	0.0	95.282	2.769	0.0	291.54	389.591	389.591
Vitamin A, RAE (mcg_RAE)	0.0	97.128	2.769	0.0	299.45	399.347	399.347
Beta Carotene (mcg)	0.0	22.436	0.0	0.0	96.05	118.486	118.486
Vitamin E (mg)	1.94	0.33	0.06	0.0	0.33	2.66	2.66
Vitamin D (IU)	н/д	7.952	н/д	н/д	13.56	21.512	21.512
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.072	0.0	0.072	0.072
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.11	0.0	0.02	н/д	0.0	0.13	0.13
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.0	0.0	0.6	0.6
Thiamin (mg)	0.0	0.001	0.032	0.003	0.034	0.071	0.071
Riboflavin (mg)	0.0	0.004	0.042	0.002	0.429	0.477	0.477
Niacin (mg)	0.0	0.006	5.164	0.023	0.09	5.283	5.283
Pantothenic acid (mg)	0.0	0.016	0.378	н/д	0.463	0.857	0.857
Vitamin B-6 (mg)	0.0	0.0	0.254	0.001	0.079	0.334	0.334
Folate (mcg)	0.0	0.426	1.846	0.486	20.34	23.098	23.098
Vitamin B-12 (mcg)	0.0	0.02	0.18	0.0	0.94	1.14	1.14
Choline (mg)	0.0	2.7	33.9	0.1	18.6	55.3	55.3
Folic acid (mcg)	0.0	0.0	0.0	0.414	0.0	0.414	0.414
Tryptophan (g)	0.0	0.001	0.125	н/д	0.362	0.488	0.488
Threonine (g)	0.0	0.006	0.452	н/д	1.006	1.464	1.464
Isoleucine (g)	0.0	0.007	0.563	н/д	1.752	2.322	2.322
Leucine (g)	0.0	0.011	0.798	н/д	2.701	3.51	3.51
Lysine (g)	0.0	0.01	0.905	н/д	2.339	3.254	3.254
Methionine (g)	0.0	0.003	0.295	н/д	0.735	1.033	1.033
Cystine (g)	0.0	0.001	0.138	н/д	0.147	0.287	0.287
Phenylalanine (g)	0.0	0.006	0.425	н/д	1.48	1.911	1.911
Tyrosine (g)	0.0	0.006	0.36	н/д	1.356	1.722	1.722
Valine (g)	0.0	0.009	0.531	н/д	1.876	2.415	2.415
Arginine (g)	0.0	0.004	0.641	н/д	1.062	1.708	1.708
Histidine (g)	0.0	0.003	0.332	н/д	0.983	1.318	1.318
Alanine (g)	0.0	0.004	0.581	н/д	0.791	1.377	1.377
Aspartic acid (g)	0.0	0.009	0.951	н/д	1.808	2.767	2.767
Glutamic acid (g)	0.0	0.026	1.597	н/д	6.882	8.504	8.504
Glycine (g)	0.0	0.003	0.521	н/д	0.486	1.01	1.01
Proline (g)	0.0	0.011	0.438	н/д	3.175	3.625	3.625
Serine (g)	0.0	0.007	0.365	н/д	1.65	2.021	2.021
Cholesterol (mg)	0.0	30.53	26.767	0.0	118.65	175.947	175.947
Trans Fat (g)	н/д	н/д	0.014	н/д	н/д	0.014	0.014
Saturated Fat (g)	1.864	7.295	0.152	0.011	23.832	33.153	33.153
Phytosterols (mg)	29.835	н/д	н/д	н/д	н/д	29.835	29.835
Monounsaturated Fat (g)	9.85	2.985	0.138	0.021	10.611	23.604	23.604
Polyunsaturated (g)	1.42	0.432	0.129	0.014	1.062	3.057	3.057