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Рецепт Chicken Puffle Pot Oriental - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pea
35.5g 		mushroom soup
38.13g 		milk
7.63g 		chicken
40.22g 		onions
6.0g 		celery
5.62g 		water chestnuts
44.65g 		soy sauce
4.0g 		pastry shells
5.88g 		Всего в порции Всего в рецепте
Protein (g) 1.85 1.33 0.26 7.48 0.11 0.04 1.88 0.25 0.43 13.63 109.04
Total Fat (g) 0.14 2.78 0.07 6.06 0.01 0.01 0.5 0.0 2.24 11.81 94.48
Carbohydrates (g) 4.84 2.9 0.38 0.0 0.44 0.17 21.91 0.3 2.65 33.58 268.64
Ash (g) 0.28 0.46 0.06 0.32 0.05 0.04 0.75 0.61 0.06 2.62 20.96
Calories (kcal) 27.335 41.556 3.203 86.474 1.92 0.899 100.019 2.12 32.371 295.896 2367.168
Starch (g) 1.48 н/д н/д н/д н/д 0.0 н/д н/д н/д 1.48 11.84
Sucrose (g) 1.63 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 1.64 13.12
Glucose (dextrose) (g) 0.03 н/д 0.0 н/д н/д 0.03 н/д н/д н/д 0.06 0.48
Fructose (g) 0.09 н/д 0.0 н/д н/д 0.03 н/д н/д н/д 0.12 0.96
Lactose (g) 0.0 н/д 0.4 н/д н/д 0.0 н/д н/д н/д 0.4 3.2
Maltose (g) 0.03 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 28.39 30.65 6.86 26.54 5.39 5.36 19.62 2.83 0.5 126.15 1009.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.5 0.4 0.0 0.14 0.1 н/д 0.07 0.04 3.03 24.24
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.04 н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 1.6 0.1 0.0 0.0 0.2 0.1 н/д 0.0 0.1 2.0 16.0
Calcium (mg) 7.81 8.769 9.074 4.424 4.32 2.247 8.037 0.76 0.588 46.029 368.232
Iron (mg) 0.54 0.27 0.0 0.36 0.09 0.01 0.63 0.08 0.15 2.13 17.04
Magnesium (mg) 9.23 2.669 0.839 8.044 1.2 0.618 37.507 1.72 0.94 62.767 502.136
Phosphorus (mg) 29.11 8.388 7.244 59.124 2.22 1.348 42.865 5.0 3.525 158.824 1270.592
Potassium (mg) 54.315 48.038 11.438 76.016 16.56 14.607 199.591 8.68 3.584 432.828 3462.624
Sodium (mg) 38.34 252.006 3.355 28.154 0.96 4.495 1.34 225.48 14.629 568.758 4550.064
Zinc (mg) 0.29 0.31 0.03 0.53 0.02 0.01 0.39 0.02 0.03 1.63 13.04
Copper (mg) 0.043 0.015 0.001 0.02 0.005 0.002 0.161 0.004 0.006 0.257 2.056
Manganese (mg) 0.121 0.038 0.0 0.008 0.01 0.006 0.714 0.017 0.029 0.942 7.536
Selenium (mcg) 0.7 1.1 0.3 5.8 0.0 0.0 н/д 0.0 1.4 9.3 74.4
Vitamin A, IU (IU) 730.59 12.581 14.945 56.308 59.82 25.225 90.196 0.0 0.059 989.724 7917.792
Retinol (mcg) 0.0 3.05 4.423 16.49 0.0 0.0 0.0 0.0 0.0 23.963 191.704
Vitamin A, RAE (mcg_RAE) 36.565 3.431 4.423 16.893 3.0 1.236 4.465 0.0 0.0 70.012 560.096
Beta Carotene (mcg) 434.875 1.144 0.153 0.0 35.88 15.169 н/д 0.0 0.0 487.22 3897.76
Vitamin E (mg) 0.01 0.24 0.0 0.12 0.03 0.02 н/д 0.0 0.03 0.45 3.6
Vitamin D (IU) н/д н/д 3.965 н/д н/д н/д н/д н/д н/д 3.965 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 834.96 0.381 0.0 0.0 68.22 15.899 н/д 0.0 2.526 921.987 7375.896
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.27 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.27 2.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.4 0.0 0.0 0.6 1.1 0.2 16.1 0.0 0.0 24.4 195.2
Thiamin (mg) 0.092 0.008 0.002 0.024 0.004 0.001 0.071 0.001 0.024 0.226 1.808
Riboflavin (mg) 0.036 0.034 0.014 0.048 0.005 0.003 0.08 0.007 0.016 0.244 1.952
Niacin (mg) 0.611 0.496 0.007 2.735 0.032 0.018 0.357 0.088 0.245 4.588 36.704
Pantothenic acid (mg) 0.195 0.076 0.027 0.366 0.005 0.014 0.25 0.012 0.0 0.946 7.568
Vitamin B-6 (mg) 0.028 0.015 0.003 0.141 0.004 0.004 0.183 0.006 0.001 0.385 3.08
Folate (mcg) 18.815 0.763 0.381 2.413 3.84 2.023 30.363 0.56 4.583 63.74 509.92
Vitamin B-12 (mcg) 0.0 0.02 0.03 0.12 0.0 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 9.6 4.2 1.3 24.0 0.3 0.3 н/д 0.7 0.4 40.9 327.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.819 3.819 30.552
Tryptophan (g) 0.014 н/д 0.003 0.084 0.001 0.001 0.022 0.004 0.005 0.135 1.08
Threonine (g) 0.071 н/д 0.007 0.31 0.004 0.001 0.076 0.01 0.012 0.491 3.928
Isoleucine (g) 0.067 н/д 0.014 0.37 0.005 0.001 0.071 0.012 0.016 0.557 4.456
Leucine (g) 0.11 н/д 0.029 0.543 0.007 0.002 0.116 0.02 0.03 0.856 6.848
Lysine (g) 0.11 н/д 0.022 0.607 0.005 0.002 0.103 0.014 0.008 0.872 6.976
Methionine (g) 0.028 н/д 0.006 0.197 0.001 0.001 0.045 0.004 0.008 0.289 2.312
Cystine (g) 0.011 н/д 0.009 0.101 н/д 0.0 0.049 0.004 0.01 0.184 1.472
Phenylalanine (g) 0.067 н/д 0.013 0.29 0.004 0.001 0.085 0.013 0.021 0.494 3.952
Tyrosine (g) 0.039 н/д 0.011 0.241 0.003 0.001 0.058 0.009 0.012 0.374 2.992
Valine (g) 0.082 н/д 0.017 0.362 0.005 0.002 0.098 0.012 0.018 0.596 4.768
Arginine (g) 0.146 н/д 0.008 0.471 0.008 0.001 0.192 0.017 0.015 0.857 6.856
Histidine (g) 0.036 н/д 0.006 0.217 0.002 0.001 0.054 0.006 0.009 0.331 2.648
Alanine (g) 0.082 н/д 0.008 0.438 0.005 0.001 0.089 0.011 0.013 0.648 5.184
Aspartic acid (g) 0.17 н/д 0.024 0.668 0.01 0.007 0.38 0.027 0.018 1.303 10.424
Glutamic acid (g) 0.252 н/д 0.059 1.09 0.023 0.005 0.241 0.059 0.151 1.881 15.048
Glycine (g) 0.064 н/д 0.005 0.491 0.005 0.001 0.08 0.011 0.015 0.672 5.376
Proline (g) 0.06 н/д 0.027 0.366 0.007 0.001 0.071 0.018 0.051 0.602 4.816
Serine (g) 0.06 н/д 0.016 0.265 0.005 0.001 0.08 0.014 0.021 0.464 3.712
Cholesterol (mg) 0.0 3.05 0.381 30.165 0.0 0.0 0.0 0.0 0.0 33.596 268.768
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.732 0.048 1.733 0.002 0.002 0.071 0.0 0.566 3.181 25.448
Phytosterols (mg) н/д н/д н/д н/д н/д 0.337 н/д н/д н/д 0.337 2.696
Monounsaturated Fat (g) 0.011 1.224 0.021 2.51 0.002 0.002 0.259 0.0 1.269 5.297 42.376
Polyunsaturated (g) 0.064 0.705 0.003 1.299 0.004 0.004 0.129 0.001 0.287 2.498 19.984