Рецепт Chicken Puff Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
9.46g |
flour
5.21g |
salt
0.5g |
pepper
0.02g |
milk
61.0g |
chicken broth
39.43g |
chicken
53.63g |
peas
9.18g |
pimento
4.0g |
egg whites
0.0g |
egg yolks
0.0g |
flour
10.42g |
baking powder
0.77g |
salt
0.5g |
paprika
0.18g |
milk
20.33g |
oil
2.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.54 | 0.0 | 0.0 | 2.06 | 0.39 | 9.97 | 0.5 | 0.04 | н/д | н/д | 1.08 | 0.0 | 0.0 | 0.03 | 0.69 | 0.0 | 15.37 | 92.22 |
Total Fat (g) | 7.67 | 0.05 | 0.0 | 0.0 | 0.59 | 0.04 | 8.08 | 0.04 | 0.01 | н/д | н/д | 0.1 | 0.0 | 0.0 | 0.02 | 0.2 | 2.27 | 19.07 | 114.42 |
Carbohydrates (g) | 0.01 | 3.97 | 0.0 | 0.01 | 3.04 | 0.16 | 0.0 | 1.33 | 0.2 | н/д | н/д | 7.95 | 0.0 | 0.0 | 0.1 | 1.01 | 0.0 | 17.78 | 106.68 |
Ash (g) | 0.2 | 0.02 | 0.5 | 0.0 | 0.46 | 0.28 | 0.42 | 0.08 | 0.02 | н/д | н/д | 0.05 | 0.28 | 0.5 | 0.01 | 0.15 | 0.0 | 2.97 | 17.82 |
Calories (kcal) | 67.816 | 18.958 | 0.0 | 0.043 | 25.62 | 2.76 | 115.298 | 7.439 | 0.92 | н/д | н/д | 37.917 | 0.0 | 0.0 | 0.506 | 8.54 | 20.037 | 305.854 | 1835.124 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.46 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.46 | 2.76 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.05 | 0.3 |
Lactose (g) | н/д | н/д | н/д | н/д | 3.17 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.06 | н/д | 4.23 | 25.38 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.5 | 0.62 | 0.0 | 0.0 | 54.85 | 38.56 | 35.39 | 7.24 | 3.72 | н/д | н/д | 1.24 | 0.0 | 0.0 | 0.02 | 18.28 | 0.0 | 161.44 | 968.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.01 | 0.0 | 0.0 | 3.17 | 0.0 | 0.0 | 0.52 | 0.11 | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.02 | 1.06 | 0.0 | 4.92 | 29.52 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | н/д | н/д | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 7.2 |
Calcium (mg) | 2.27 | 0.781 | 0.12 | 0.073 | 72.59 | 2.366 | 5.899 | 2.296 | 0.24 | н/д | н/д | 1.563 | 0.0 | 0.12 | 0.31 | 24.197 | 0.0 | 112.824 | 676.944 |
Iron (mg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.02 | 0.08 | 0.48 | 0.13 | 0.07 | н/д | н/д | 0.48 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 1.56 | 9.36 |
Magnesium (mg) | 0.189 | 1.146 | 0.005 | 0.032 | 6.71 | 0.394 | 10.725 | 3.031 | 0.24 | н/д | н/д | 2.292 | 0.0 | 0.005 | 0.324 | 2.237 | 0.0 | 27.33 | 163.98 |
Phosphorus (mg) | 2.27 | 5.625 | 0.0 | 0.029 | 57.95 | 5.126 | 78.832 | 9.918 | 0.68 | н/д | н/д | 11.25 | 0.0 | 0.0 | 0.604 | 19.317 | 0.0 | 191.6 | 1149.6 |
Potassium (mg) | 2.27 | 5.573 | 0.04 | 0.21 | 91.5 | 31.545 | 101.355 | 22.407 | 6.32 | н/д | н/д | 11.146 | 0.0 | 0.04 | 4.102 | 30.5 | 0.0 | 307.008 | 1842.048 |
Sodium (mg) | 54.48 | 0.104 | 193.79 | 0.007 | 26.84 | 62.302 | 37.539 | 0.459 | 0.56 | н/д | н/д | 0.208 | 209.76 | 193.79 | 0.06 | 8.947 | 0.0 | 788.846 | 4733.076 |
Zinc (mg) | 0.01 | 0.04 | 0.0 | 0.0 | 0.26 | 0.03 | 0.7 | 0.11 | 0.01 | н/д | н/д | 0.07 | 0.0 | 0.0 | 0.01 | 0.09 | 0.0 | 1.32 | 7.92 |
Copper (mg) | 0.0 | 0.007 | 0.0 | 0.0 | 0.006 | 0.012 | 0.027 | 0.017 | 0.002 | н/д | н/д | 0.015 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.089 | 0.534 |
Manganese (mg) | 0.0 | 0.035 | 0.001 | 0.001 | 0.0 | 0.02 | 0.011 | 0.038 | 0.004 | н/д | н/д | 0.071 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.181 | 1.086 |
Selenium (mcg) | 0.1 | 1.8 | 0.0 | 0.0 | 2.0 | 0.0 | 7.7 | 0.2 | 0.0 | н/д | н/д | 3.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 16.0 | 96.0 |
Vitamin A, IU (IU) | 236.364 | 0.0 | 0.0 | 0.05 | 119.56 | 0.0 | 75.078 | 70.253 | 106.2 | н/д | н/д | 0.0 | 0.0 | 0.0 | 92.286 | 39.853 | 0.0 | 739.644 | 4437.864 |
Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 21.987 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 0.0 | 132.626 | 795.756 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 0.003 | 35.38 | 0.0 | 22.523 | 3.49 | 5.32 | н/д | н/д | 0.0 | 0.0 | 0.0 | 4.615 | 11.793 | 0.0 | 147.819 | 886.914 |
Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 0.026 | 1.22 | 0.0 | 0.0 | 41.233 | 58.96 | н/д | н/д | 0.0 | 0.0 | 0.0 | 48.438 | 0.407 | 0.0 | 165.228 | 991.368 |
Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 0.01 | 0.03 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.21 | 0.7 | 4.2 |
Vitamin D (IU) | 5.297 | н/д | н/д | н/д | 31.72 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.573 | н/д | 47.59 | 285.54 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.938 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 227.471 | 14.64 | н/д | н/д | 1.875 | 0.0 | 0.0 | 23.025 | 0.0 | 0.0 | 267.983 | 1607.898 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | 0.09 | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.01 | 0.0 | н/д | 0.15 | 0.9 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | 3.7 | 3.4 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | 64.8 |
Thiamin (mg) | 0.001 | 0.041 | 0.0 | 0.0 | 0.012 | 0.0 | 0.032 | 0.025 | 0.001 | н/д | н/д | 0.082 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.2 | 1.2 |
Riboflavin (mg) | 0.003 | 0.026 | 0.0 | 0.0 | 0.116 | 0.004 | 0.064 | 0.012 | 0.002 | н/д | н/д | 0.051 | 0.0 | 0.0 | 0.003 | 0.039 | 0.0 | 0.32 | 1.92 |
Niacin (mg) | 0.004 | 0.307 | 0.0 | 0.0 | 0.055 | 0.201 | 3.647 | 0.192 | 0.025 | н/д | н/д | 0.615 | 0.0 | 0.0 | 0.027 | 0.018 | 0.0 | 5.09 | 30.54 |
Pantothenic acid (mg) | 0.01 | 0.023 | 0.0 | н/д | 0.22 | 0.004 | 0.488 | 0.009 | 0.0 | н/д | н/д | 0.046 | 0.0 | 0.0 | 0.003 | 0.073 | 0.0 | 0.877 | 5.262 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.024 | 0.004 | 0.188 | 0.016 | 0.009 | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.007 | 0.008 | 0.0 | 0.262 | 1.572 |
Folate (mcg) | 0.284 | 9.531 | 0.0 | 0.002 | 3.05 | 0.0 | 3.218 | 5.969 | 0.24 | н/д | н/д | 19.063 | 0.0 | 0.0 | 0.186 | 1.017 | 0.0 | 42.558 | 255.348 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.27 | 0.02 | 0.17 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.56 | 3.36 |
Choline (mg) | 1.8 | 0.5 | 0.0 | 0.0 | 10.8 | н/д | 32.0 | 2.6 | 0.3 | н/д | н/д | 1.1 | 0.0 | 0.0 | 0.1 | 3.6 | н/д | 52.8 | 316.8 |
Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 144.378 |
Tryptophan (g) | 0.001 | 0.007 | 0.0 | н/д | 0.024 | н/д | 0.113 | 0.004 | 0.0 | н/д | н/д | 0.014 | н/д | 0.0 | н/д | 0.008 | 0.0 | 0.17 | 1.02 |
Threonine (g) | 0.004 | 0.015 | 0.0 | н/д | 0.055 | н/д | 0.413 | 0.018 | 0.002 | н/д | н/д | 0.029 | н/д | 0.0 | н/д | 0.018 | 0.0 | 0.554 | 3.324 |
Isoleucine (g) | 0.005 | 0.019 | 0.0 | н/д | 0.116 | н/д | 0.493 | 0.018 | 0.002 | н/д | н/д | 0.038 | н/д | 0.0 | н/д | 0.039 | 0.0 | 0.729 | 4.374 |
Leucine (g) | 0.008 | 0.037 | 0.0 | н/д | 0.232 | н/д | 0.724 | 0.029 | 0.002 | н/д | н/д | 0.074 | н/д | 0.0 | н/д | 0.077 | 0.0 | 1.183 | 7.098 |
Lysine (g) | 0.007 | 0.012 | 0.0 | н/д | 0.177 | н/д | 0.81 | 0.029 | 0.002 | н/д | н/д | 0.024 | н/д | 0.0 | н/д | 0.059 | 0.0 | 1.12 | 6.72 |
Methionine (g) | 0.002 | 0.009 | 0.0 | н/д | 0.049 | н/д | 0.263 | 0.007 | 0.0 | н/д | н/д | 0.019 | н/д | 0.0 | н/д | 0.016 | 0.0 | 0.366 | 2.196 |
Cystine (g) | 0.001 | 0.011 | 0.0 | н/д | 0.073 | н/д | 0.134 | 0.003 | 0.001 | н/д | н/д | 0.023 | н/д | 0.0 | н/д | 0.024 | 0.0 | 0.271 | 1.626 |
Phenylalanine (g) | 0.004 | 0.027 | 0.0 | н/д | 0.104 | н/д | 0.386 | 0.018 | 0.001 | н/д | н/д | 0.054 | н/д | 0.0 | н/д | 0.035 | 0.0 | 0.629 | 3.774 |
Tyrosine (g) | 0.004 | 0.016 | 0.0 | н/д | 0.085 | н/д | 0.322 | 0.01 | 0.001 | н/д | н/д | 0.032 | н/д | 0.0 | н/д | 0.028 | 0.0 | 0.499 | 2.994 |
Valine (g) | 0.006 | 0.022 | 0.0 | н/д | 0.134 | н/д | 0.483 | 0.022 | 0.002 | н/д | н/д | 0.044 | н/д | 0.0 | н/д | 0.045 | 0.0 | 0.757 | 4.542 |
Arginine (g) | 0.003 | 0.022 | 0.0 | н/д | 0.061 | н/д | 0.627 | 0.039 | 0.002 | н/д | н/д | 0.044 | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.819 | 4.914 |
Histidine (g) | 0.002 | 0.012 | 0.0 | н/д | 0.049 | н/д | 0.29 | 0.01 | 0.001 | н/д | н/д | 0.024 | н/д | 0.0 | н/д | 0.016 | 0.0 | 0.403 | 2.418 |
Alanine (g) | 0.003 | 0.017 | 0.0 | н/д | 0.067 | н/д | 0.585 | 0.022 | 0.002 | н/д | н/д | 0.034 | н/д | 0.0 | н/д | 0.022 | 0.0 | 0.752 | 4.512 |
Aspartic acid (g) | 0.006 | 0.023 | 0.0 | н/д | 0.189 | н/д | 0.89 | 0.046 | 0.006 | н/д | н/д | 0.046 | н/д | 0.0 | н/д | 0.063 | 0.0 | 1.269 | 7.614 |
Glutamic acid (g) | 0.017 | 0.181 | 0.0 | н/д | 0.476 | н/д | 1.453 | 0.068 | 0.006 | н/д | н/д | 0.363 | н/д | 0.0 | н/д | 0.159 | 0.0 | 2.722 | 16.332 |
Glycine (g) | 0.002 | 0.019 | 0.0 | н/д | 0.037 | н/д | 0.654 | 0.017 | 0.002 | н/д | н/д | 0.039 | н/д | 0.0 | н/д | 0.012 | 0.0 | 0.781 | 4.686 |
Proline (g) | 0.008 | 0.063 | 0.0 | н/д | 0.22 | н/д | 0.488 | 0.016 | 0.002 | н/д | н/д | 0.125 | н/д | 0.0 | н/д | 0.073 | 0.0 | 0.993 | 5.958 |
Serine (g) | 0.005 | 0.027 | 0.0 | н/д | 0.128 | н/д | 0.354 | 0.017 | 0.002 | н/д | н/д | 0.054 | н/д | 0.0 | н/д | 0.043 | 0.0 | 0.629 | 3.774 |
Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 40.22 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 0.0 | 64.622 | 387.732 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.058 | 0.058 | 0.348 |
Saturated Fat (g) | 4.859 | 0.008 | 0.0 | 0.0 | 0.384 | 0.012 | 2.311 | 0.006 | 0.002 | н/д | н/д | 0.017 | 0.0 | 0.0 | 0.004 | 0.128 | 0.168 | 7.9 | 47.4 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.015 | н/д | н/д | н/д | н/д | 0.36 | н/д | н/д | н/д | н/д | 0.0 | 0.306 | н/д | 5.667 | 6.348 | 38.088 |
Monounsaturated Fat (g) | 1.988 | 0.005 | 0.0 | 0.0 | 0.171 | 0.02 | 3.346 | 0.004 | 0.001 | н/д | н/д | 0.009 | 0.0 | 0.0 | 0.002 | 0.057 | 0.515 | 6.118 | 36.708 |
Polyunsaturated (g) | 0.288 | 0.021 | 0.0 | 0.0 | 0.024 | 0.008 | 1.732 | 0.017 | 0.006 | н/д | н/д | 0.043 | 0.0 | 0.0 | 0.015 | 0.008 | 1.477 | 3.639 | 21.834 |