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Рецепт Chicken Puerta Vallarta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
34.8g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		milk
20.33g 		onion
8.25g 		chili salsa
40.47g 		tortillas
0.9g 		cheddar cheese
18.9g 		jack cheese
18.9g 		olives
33.75g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.41 0.6 0.69 0.09 0.62 0.06 4.71 4.63 0.0 19.06 228.72
Total Fat (g) 3.22 1.49 1.47 0.2 0.01 0.06 0.05 6.26 5.72 33.75 52.23 626.76
Carbohydrates (g) 0.0 1.7 1.82 1.01 0.77 2.53 0.43 0.24 0.13 0.0 8.64 103.68
Ash (g) 0.35 0.49 0.5 0.15 0.03 0.88 н/д 0.74 н/д н/д 3.14 37.68
Calories (kcal) 59.856 21.463 22.875 8.54 3.3 10.927 2.385 76.167 70.497 298.35 574.359 6892.308
Starch (g) н/д н/д н/д н/д 0.0 0.64 н/д н/д н/д н/д 0.64 7.68
Sucrose (g) н/д н/д н/д 0.0 0.08 н/д н/д 0.05 н/д н/д 0.13 1.56
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.16 н/д н/д н/д н/д н/д 0.16 1.92
Fructose (g) н/д н/д н/д 0.0 0.11 н/д н/д н/д н/д н/д 0.11 1.32
Lactose (g) н/д н/д н/д 1.06 0.0 н/д н/д 0.04 н/д н/д 1.1 13.2
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.03 н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 21.17 21.03 18.28 7.35 36.37 0.34 6.95 7.75 0.0 143.42 1721.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.14 1.06 0.35 1.24 0.01 0.1 0.09 0.0 3.36 40.32
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 3.828 3.03 3.558 24.197 1.898 10.927 0.945 136.269 140.994 0.338 325.983 3911.796
Iron (mg) 0.26 0.28 0.27 0.01 0.02 0.19 0.02 0.13 0.14 0.19 1.49 17.88
Magnesium (mg) 8.7 1.01 1.017 2.237 0.825 6.07 0.423 5.292 5.103 0.0 30.677 368.124
Phosphorus (mg) 60.552 6.565 7.879 19.317 2.393 12.545 1.971 96.768 83.916 0.0 291.906 3502.872
Potassium (mg) 76.56 15.655 12.454 30.5 12.045 120.193 1.53 18.522 15.309 0.338 303.106 3637.272
Sodium (mg) 21.924 162.863 166.479 8.947 0.33 242.815 3.06 117.369 101.304 0.675 825.765 9909.18
Zinc (mg) 0.28 0.05 0.07 0.09 0.01 0.15 0.01 0.59 0.57 0.0 1.81 21.72
Copper (mg) 0.014 0.038 0.033 0.002 0.003 0.053 0.001 0.006 0.006 0.0 0.155 1.86
Manganese (mg) 0.007 0.02 0.018 0.0 0.011 0.049 н/д 0.002 н/д н/д 0.106 1.272
Selenium (mcg) 5.8 0.6 0.5 0.7 0.0 0.4 0.1 2.6 2.7 0.0 13.4 160.8
Vitamin A, IU (IU) 28.884 7.323 46.258 39.853 0.165 118.17 н/д 189.378 н/д н/д 430.031 5160.372
Retinol (mcg) 8.352 2.02 10.421 11.793 0.0 0.0 0.0 48.762 36.288 0.0 117.636 1411.632
Vitamin A, RAE (mcg_RAE) 8.7 2.02 10.929 11.793 0.0 6.07 0.0 50.085 37.422 0.0 127.02 1524.24
Beta Carotene (mcg) 0.0 0.505 7.117 0.407 0.083 70.821 0.0 16.065 14.742 0.0 109.739 1316.868
Vitamin E (mg) 0.11 0.2 0.14 0.0 0.0 0.48 0.0 0.05 0.05 4.84 5.88 70.56
Vitamin D (IU) н/д н/д н/д 10.573 н/д н/д н/д 2.268 н/д н/д 12.841 154.092
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4255.333 0.0 0.0 0.0 0.0 4255.333 51063.996
Lutein + zeaxanthin (mcg) 0.0 0.253 0.254 0.0 0.33 0.0 0.072 0.0 0.0 0.0 0.909 10.908
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.8 0.0 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.021 0.01 0.003 0.004 0.004 0.008 0.003 0.006 0.004 0.0 0.062 0.744
Riboflavin (mg) 0.031 0.013 0.013 0.039 0.002 0.012 0.002 0.072 0.074 0.0 0.257 3.084
Niacin (mg) 3.449 0.106 0.099 0.018 0.01 0.032 0.023 0.015 0.017 0.0 3.769 45.228
Pantothenic acid (mg) 0.278 0.058 0.048 0.073 0.01 0.004 н/д 0.077 н/д н/д 0.549 6.588
Vitamin B-6 (mg) 0.184 0.0 0.0 0.008 0.01 0.073 0.001 0.013 0.015 0.0 0.305 3.66
Folate (mcg) 1.392 0.505 0.508 1.017 1.568 1.619 0.486 3.402 3.402 0.0 13.898 166.776
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.09 0.0 0.0 0.0 0.16 0.16 0.0 0.52 6.24
Choline (mg) 23.4 2.4 2.6 3.6 0.5 4.7 0.1 3.1 2.9 0.1 43.5 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.414 0.0 0.0 0.0 0.414 4.968
Tryptophan (g) 0.084 0.005 0.008 0.008 0.001 н/д н/д 0.06 н/д н/д 0.166 1.992
Threonine (g) 0.303 0.015 0.025 0.018 0.002 н/д н/д 0.168 н/д н/д 0.531 6.372
Isoleucine (g) 0.369 0.02 0.036 0.039 0.001 н/д н/д 0.293 н/д н/д 0.757 9.084
Leucine (g) 0.532 0.033 0.053 0.077 0.002 н/д н/д 0.452 н/д н/д 1.15 13.8
Lysine (g) 0.602 0.023 0.043 0.059 0.003 н/д н/д 0.391 н/д н/д 1.121 13.452
Methionine (g) 0.195 0.008 0.015 0.016 0.0 н/д н/д 0.123 н/д н/д 0.357 4.284
Cystine (g) 0.094 0.005 0.01 0.024 0.0 н/д н/д 0.025 н/д н/д 0.158 1.896
Phenylalanine (g) 0.285 0.018 0.031 0.035 0.002 н/д н/д 0.248 н/д н/д 0.618 7.416
Tyrosine (g) 0.237 0.015 0.023 0.028 0.001 н/д н/д 0.227 н/д н/д 0.531 6.372
Valine (g) 0.355 0.023 0.036 0.045 0.002 н/д н/д 0.314 н/д н/д 0.773 9.276
Arginine (g) 0.449 0.018 0.033 0.02 0.008 н/д н/д 0.178 н/д н/д 0.706 8.472
Histidine (g) 0.219 0.01 0.018 0.016 0.001 н/д н/д 0.164 н/д н/д 0.429 5.148
Alanine (g) 0.414 0.015 0.031 0.022 0.002 н/д н/д 0.132 н/д н/д 0.616 7.392
Aspartic acid (g) 0.647 0.028 0.048 0.063 0.007 н/д н/д 0.302 н/д н/д 1.096 13.152
Glutamic acid (g) 1.072 0.093 0.158 0.159 0.021 н/д н/д 1.151 н/д н/д 2.654 31.848
Glycine (g) 0.428 0.013 0.028 0.012 0.002 н/д н/д 0.081 н/д н/д 0.565 6.78
Proline (g) 0.331 0.035 0.053 0.073 0.001 н/д н/д 0.531 н/д н/д 1.024 12.288
Serine (g) 0.254 0.02 0.031 0.043 0.002 н/д н/д 0.276 н/д н/д 0.625 7.5
Cholesterol (mg) 22.272 0.0 2.033 1.017 0.0 0.0 0.0 19.845 16.821 0.0 61.988 743.856
Trans Fat (g) 0.042 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.042 0.504
Saturated Fat (g) 0.926 0.348 0.407 0.128 0.003 0.012 0.011 3.986 3.604 4.661 14.086 169.032
Phytosterols (mg) н/д н/д н/д н/д 1.238 н/д н/д н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 1.329 0.28 0.521 0.057 0.001 0.012 0.021 1.775 1.654 24.624 30.274 363.288
Polyunsaturated (g) 0.682 0.361 0.267 0.008 0.002 0.049 0.014 0.178 0.17 3.551 5.28 63.36