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Ингредиенты
- 3 whole chicken breasts, skinned, boned, halved
- 5 tbsp. butter
- 1/4 c. minced onion
- 1/4 c. flour
- 2 tbsp. Dijon mustard
- 1 c. half & half
- 1/4 c. dry white wine or possibly water
- 1 c. chicken broth
- 3 (4.5 ounce.) jars sliced mushrooms, liquid removed
- 4 ounce. shredded Swiss cheese
- 16 ounce. pkg. frzn broccoli
- 6 slices prosciutto or possibly thin sliced cooked ham
- Paprika
Инструкции
- Place each chicken breast between 2 pcs of plastic wrap and lb. till about 1/4 inch thick; remove wrap. Heat oven to 400 degrees.
- In large skillet over medium heat, heat 2 Tbsp. butter. Cook chicken in butter till lightly browned on both sides. Remove chicken.
- Heat remaining butter, add in onion and cook till tender, stirring frequently. Remove from heat; stir in flour and mustard. Gradually stir in broth, half & half and wine. Cook over low heat till it thickens and boils. Add in mushrooms and 1/2 c. cheese; stir till melted.
- Arrange broccoli in bottom of 9x13 inch pan. Spoon half of sauce over broccoli; alternate ham and chicken slices slightly overlapping. Pour remaining sauce over chicken. Bake 20-30 min. Remove from oven and sprinkle remaining cheese and paprika; bake extra 2 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 8 servings | |
| Calories 295 | |
| Calories from Fat 176 | 60% |
| Total Fat 19.95g | 25% |
| Saturated Fat 10.69g | 43% |
| Trans Fat 0.06g | |
| Cholesterol 77mg | 26% |
| Sodium 227mg | 9% |
| Potassium 471mg | 13% |
| Total Carbs 9.81g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.89g | 1% |
| Protein 19.0g | 30% |
