Рецепт Chicken Potatoes And Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x freerange chicken about 1.5kg potatoes such as maris piper or possibly king edward (check the labels on the supermarket bag to see that varieties are suitable for roasting)
1 x salt (it doesn't matter that sort) black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
0.0g 		butter
7.5g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.06 0.08 0.15 0.6
Total Fat (g) н/д 6.08 0.02 6.11 24.44
Carbohydrates (g) н/д 0.0 0.72 0.72 2.88
Ash (g) н/д 0.16 0.02 0.18 0.72
Calories (kcal) н/д 53.775 2.229 56.004 224.016
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 1.19 6.84 8.03 32.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.19 0.2 0.8
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.2 0.2 0.8
Calcium (mg) н/д 1.8 1.998 3.798 15.192
Iron (mg) н/д 0.0 0.05 0.05 0.2
Magnesium (mg) н/д 0.15 0.615 0.765 3.06
Phosphorus (mg) н/д 1.8 1.23 3.03 12.12
Potassium (mg) н/д 1.8 10.605 12.405 49.62
Sodium (mg) н/д 43.2 0.154 43.354 173.416
Zinc (mg) н/д 0.01 0.0 0.01 0.04
Copper (mg) н/д 0.0 0.003 0.003 0.012
Manganese (mg) н/д 0.0 0.002 0.002 0.008
Selenium (mcg) н/д 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) н/д 187.425 1.691 189.116 756.464
Retinol (mcg) н/д 50.325 0.0 50.325 201.3
Vitamin A, RAE (mcg_RAE) н/д 51.3 0.077 51.377 205.508
Beta Carotene (mcg) н/д 11.85 0.231 12.081 48.324
Vitamin E (mg) н/д 0.17 0.01 0.19 0.76
Vitamin D (IU) н/д 4.2 н/д 4.2 16.8
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.845 0.845 3.38
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 4.1 4.1 16.4
Thiamin (mg) н/д 0.001 0.003 0.004 0.016
Riboflavin (mg) н/д 0.002 0.002 0.004 0.016
Niacin (mg) н/д 0.003 0.008 0.011 0.044
Pantothenic acid (mg) н/д 0.008 0.015 0.023 0.092
Vitamin B-6 (mg) н/д 0.0 0.006 0.006 0.024
Folate (mcg) н/д 0.225 0.845 1.07 4.28
Vitamin B-12 (mcg) н/д 0.01 0.0 0.01 0.04
Choline (mg) н/д 1.4 0.4 1.8 7.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.001 0.004
Threonine (g) н/д 0.003 н/д 0.003 0.012
Isoleucine (g) н/д 0.004 н/д 0.004 0.016
Leucine (g) н/д 0.006 н/д 0.006 0.024
Lysine (g) н/д 0.005 н/д 0.005 0.02
Methionine (g) н/д 0.002 н/д 0.002 0.008
Cystine (g) н/д 0.001 н/д 0.001 0.004
Phenylalanine (g) н/д 0.003 н/д 0.003 0.012
Tyrosine (g) н/д 0.003 н/д 0.003 0.012
Valine (g) н/д 0.005 н/д 0.005 0.02
Arginine (g) н/д 0.002 н/д 0.002 0.008
Histidine (g) н/д 0.002 н/д 0.002 0.008
Alanine (g) н/д 0.002 н/д 0.002 0.008
Aspartic acid (g) н/д 0.005 н/д 0.005 0.02
Glutamic acid (g) н/д 0.014 н/д 0.014 0.056
Glycine (g) н/д 0.002 н/д 0.002 0.008
Proline (g) н/д 0.006 н/д 0.006 0.024
Serine (g) н/д 0.004 н/д 0.004 0.016
Cholesterol (mg) н/д 16.125 0.0 16.125 64.5
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 3.853 0.003 3.856 15.424
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 1.577 0.001 1.577 6.308
Polyunsaturated (g) н/д 0.228 0.007 0.235 0.94