Рецепт Chicken Potato Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
mayonnaise
35.85g |
parmesan cheese
2.0g |
splenda
0.49g |
oregano
0.1g |
onion
0.12g |
potatoes
45.0g |
chicken breast half
61.51g |
pimiento
1.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.77 | 0.0 | 0.01 | 0.01 | 0.91 | 14.2 | 0.23 | 16.13 | 80.65 |
Total Fat (g) | 27.89 | 0.57 | 0.0 | 0.01 | 0.0 | 0.04 | 0.76 | 0.32 | 29.6 | 148.0 |
Carbohydrates (g) | 0.11 | 0.08 | 0.44 | 0.06 | 0.1 | 7.86 | 0.0 | 0.02 | 8.67 | 43.35 |
Ash (g) | 0.14 | 0.16 | 0.0 | 0.01 | 0.0 | 0.49 | 0.63 | н/д | 1.43 | 7.15 |
Calories (kcal) | 246.648 | 8.62 | 1.629 | 0.306 | 0.416 | 34.65 | 67.665 | 3.9 | 363.834 | 1819.17 |
Starch (g) | н/д | н/д | 0.05 | н/д | н/д | 6.95 | н/д | н/д | 7.0 | 35.0 |
Sucrose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.08 | н/д | н/д | 0.08 | 0.4 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.15 | н/д | н/д | 0.15 | 0.75 |
Fructose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.12 | н/д | н/д | 0.13 | 0.65 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.78 | 0.42 | 0.04 | 0.01 | 0.01 | 35.7 | 45.99 | 0.41 | 90.35 | 451.75 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.02 | 0.4 | 0.0 | 0.04 | 0.35 | 0.0 | 0.01 | 0.92 | 4.6 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 5.0 |
Calcium (mg) | 2.51 | 22.18 | 0.0 | 1.576 | 0.436 | 5.4 | 6.766 | 6.386 | 45.253 | 226.265 |
Iron (mg) | 0.08 | 0.02 | 0.0 | 0.04 | 0.0 | 0.35 | 0.44 | 0.0 | 0.95 | 4.75 |
Magnesium (mg) | 0.359 | 0.76 | 0.0 | 0.27 | 0.146 | 10.35 | 17.224 | 0.229 | 29.337 | 146.685 |
Phosphorus (mg) | 8.963 | 14.58 | 0.0 | 0.2 | 0.408 | 25.65 | 120.566 | 7.738 | 178.104 | 890.52 |
Potassium (mg) | 5.019 | 2.5 | 0.02 | 1.669 | 1.132 | 189.45 | 156.859 | 1.685 | 358.333 | 1791.665 |
Sodium (mg) | 174.231 | 30.58 | 0.0 | 0.015 | 0.065 | 2.7 | 39.984 | 14.851 | 262.426 | 1312.13 |
Zinc (mg) | 0.05 | 0.08 | 0.0 | 0.0 | 0.0 | 0.13 | 0.49 | 0.03 | 0.78 | 3.9 |
Copper (mg) | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.05 | 0.025 | 0.0 | 0.08 | 0.4 |
Manganese (mg) | н/д | 0.002 | 0.0 | 0.005 | 0.0 | 0.068 | 0.012 | н/д | 0.087 | 0.435 |
Selenium (mcg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 10.9 | 0.2 | 12.2 | 61.0 |
Vitamin A, IU (IU) | 0.0 | 8.84 | 0.0 | 6.903 | 0.0 | 0.9 | 12.918 | н/д | 29.561 | 147.805 |
Retinol (mcg) | 0.0 | 2.34 | 0.0 | 0.0 | 0.0 | 0.0 | 3.691 | 2.402 | 8.433 | 42.165 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.4 | 0.0 | 0.345 | 0.0 | 0.0 | 3.691 | 2.538 | 8.973 | 44.865 |
Beta Carotene (mcg) | 0.0 | 0.62 | 0.0 | 4.112 | 0.0 | 0.45 | 0.0 | 1.56 | 6.742 | 33.71 |
Vitamin E (mg) | 4.23 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.08 | 0.0 | 4.34 | 21.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.862 | 0.0 | 3.6 | 0.0 | 0.187 | 4.649 | 23.245 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.05 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.02 | н/д | 0.04 | 0.2 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 0.7 | 0.0 | 9.7 | 48.5 |
Thiamin (mg) | 0.004 | 0.001 | 0.0 | 0.0 | 0.001 | 0.036 | 0.043 | 0.0 | 0.084 | 0.42 |
Riboflavin (mg) | 0.022 | 0.01 | 0.0 | 0.0 | 0.0 | 0.014 | 0.055 | 0.004 | 0.104 | 0.52 |
Niacin (mg) | 0.004 | 0.002 | 0.0 | 0.006 | 0.001 | 0.473 | 6.883 | 0.001 | 7.369 | 36.845 |
Pantothenic acid (mg) | н/д | 0.007 | 0.0 | н/д | н/д | 0.135 | 0.504 | н/д | 0.646 | 3.23 |
Vitamin B-6 (mg) | 0.004 | 0.001 | 0.0 | 0.001 | 0.001 | 0.135 | 0.338 | 0.001 | 0.481 | 2.405 |
Folate (mcg) | 0.0 | 0.2 | 0.0 | 0.274 | 0.199 | 7.2 | 2.461 | 0.083 | 10.417 | 52.085 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.01 | 0.29 | 1.45 |
Choline (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 5.4 | 45.2 | 0.4 | 51.6 | 258.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.014 | 0.166 | н/д | 0.19 | 0.95 |
Threonine (g) | н/д | 0.029 | н/д | н/д | 0.0 | 0.036 | 0.603 | н/д | 0.668 | 3.34 |
Isoleucine (g) | н/д | 0.039 | н/д | н/д | 0.0 | 0.036 | 0.75 | н/д | 0.826 | 4.13 |
Leucine (g) | н/д | 0.074 | н/д | н/д | 0.0 | 0.054 | 1.064 | н/д | 1.193 | 5.965 |
Lysine (g) | н/д | 0.06 | н/д | н/д | 0.001 | 0.059 | 1.206 | н/д | 1.324 | 6.62 |
Methionine (g) | н/д | 0.02 | н/д | н/д | 0.0 | 0.014 | 0.394 | н/д | 0.428 | 2.14 |
Cystine (g) | н/д | 0.002 | н/д | н/д | 0.0 | 0.014 | 0.185 | н/д | 0.201 | 1.005 |
Phenylalanine (g) | н/д | 0.042 | н/д | н/д | 0.0 | 0.041 | 0.566 | н/д | 0.648 | 3.24 |
Tyrosine (g) | н/д | 0.047 | н/д | н/д | 0.0 | 0.036 | 0.48 | н/д | 0.563 | 2.815 |
Valine (g) | н/д | 0.05 | н/д | н/д | 0.0 | 0.054 | 0.707 | н/д | 0.812 | 4.06 |
Arginine (g) | н/д | 0.031 | н/д | н/д | 0.002 | 0.045 | 0.855 | н/д | 0.933 | 4.665 |
Histidine (g) | н/д | 0.022 | н/д | н/д | 0.0 | 0.023 | 0.443 | н/д | 0.487 | 2.435 |
Alanine (g) | н/д | 0.023 | н/д | н/д | 0.0 | 0.027 | 0.775 | н/д | 0.826 | 4.13 |
Aspartic acid (g) | н/д | 0.053 | н/д | н/д | 0.001 | 0.23 | 1.267 | н/д | 1.551 | 7.755 |
Glutamic acid (g) | н/д | 0.174 | н/д | н/д | 0.002 | 0.158 | 2.128 | н/д | 2.462 | 12.31 |
Glycine (g) | н/д | 0.015 | н/д | н/д | 0.0 | 0.027 | 0.695 | н/д | 0.738 | 3.69 |
Proline (g) | н/д | 0.092 | н/д | н/д | 0.0 | 0.032 | 0.584 | н/д | 0.709 | 3.545 |
Serine (g) | н/д | 0.046 | н/д | н/д | 0.0 | 0.041 | 0.486 | н/д | 0.573 | 2.865 |
Cholesterol (mg) | 0.0 | 1.76 | 0.0 | 0.0 | 0.0 | 0.0 | 35.678 | 0.978 | 38.415 | 192.075 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.018 | н/д | 0.018 | 0.09 |
Saturated Fat (g) | 3.865 | 0.346 | 0.0 | 0.003 | 0.0 | 0.014 | 0.203 | 0.204 | 4.634 | 23.17 |
Phytosterols (mg) | н/д | н/д | н/д | 0.203 | 0.104 | 2.25 | н/д | н/д | 2.557 | 12.785 |
Monounsaturated Fat (g) | 6.464 | 0.168 | 0.0 | 0.001 | 0.0 | 0.0 | 0.185 | 0.093 | 6.91 | 34.55 |
Polyunsaturated (g) | 16.326 | 0.023 | 0.0 | 0.005 | 0.001 | 0.018 | 0.172 | 0.01 | 16.556 | 82.78 |