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I came across this interesting British recipe from irmadilondon.blogspot and decided to give it a try. I served this dish with some rice and mixed vegetables.
Порций: 4
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Ингредиенты
- About 500g chopped chicken breast pieces
- 2 large onions - chopped
- 3 cloves garlic - finely chopped
- 1 tbsp curry powder
- 1 tin chopped tomatoes
- 1 bowl of mixed peas/carrots/corns
- 1 tbsp mixed herbs
- 1 cube of chicken essence (I used half cube of Knorrs brand)
- I tbsp flour mixed with some water
- Olive oil for frying
- Topping:
- 2 large potatoes - thin round slices (use a grater) seasoned with salt and pepper.
- Grated Mozzarella cheese (any white cheese will do)
Инструкции
- Fry the onions and garlic till golden brown followed by the curry powder. Give it a stir till there is no raw smell.
- Add in the tomatoes and stir till well mixed.
- Next add in the chicken, herbs and cube. Mix well till chicken is done (may add little water to help cook the chicken).
- Once chicken is cooked, add in the flour mixture and let the gravy thicken and set aside.
- Pour the gravy into a casserole or pie tin (anything you like) and top it closely with the potatoes and finally the cheese.
- Bake at 180 degree for 50 minutes or till the potatoes appear crispy and cheese melted.
- Serve hot as it is or with bread/rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 4 servings | |
| Calories 376 | |
| Calories from Fat 126 | 34% |
| Total Fat 14.05g | 18% |
| Saturated Fat 5.37g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 75mg | 25% |
| Sodium 201mg | 8% |
| Potassium 1032mg | 29% |
| Total Carbs 35.71g | 10% |
| Dietary Fiber 5.3g | 18% |
| Sugars 5.18g | 3% |
| Protein 27.15g | 43% |
