Рецепт Chicken Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. crunched cornflakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		au gratin potatoes
19.5g 		water
74.06g 		butter
3.55g 		milk
17.72g 		cream of mushroom soup
38.1g 		chicken
40.22g 		mushrooms
16.5g 		onion
2.25g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.0 0.03 1.21 0.61 7.48 0.31 0.02 3.52 14.92 119.36
Total Fat (g) 0.72 0.0 2.88 1.34 2.24 6.06 0.05 0.0 4.68 17.97 143.76
Carbohydrates (g) 14.49 0.0 0.0 1.78 2.56 0.0 0.84 0.21 0.18 20.06 160.48
Ash (g) 1.58 0.07 0.07 0.27 0.74 0.32 0.28 0.01 0.56 3.9 31.2
Calories (kcal) 61.23 0.0 25.454 23.743 32.381 86.474 4.125 0.9 56.924 291.23 2329.84
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.03 0.06 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.32
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.24
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.24
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.16
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.97 73.99 0.56 13.12 31.94 26.54 15.03 2.0 5.19 169.35 1354.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 1.78 0.56 0.0 0.32 0.1 0.07 2.83 22.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.2 9.6
Calcium (mg) 60.645 2.222 0.852 46.246 4.571 4.424 1.815 0.518 101.841 223.134 1785.072
Iron (mg) 0.32 0.0 0.0 0.03 0.42 0.36 0.13 0.0 0.1 1.37 10.96
Magnesium (mg) 12.48 0.741 0.071 4.253 1.524 8.044 2.475 0.225 3.955 33.767 270.136
Phosphorus (mg) 78.78 0.0 0.852 35.969 9.905 59.124 10.89 0.653 72.32 268.492 2147.936
Potassium (mg) 193.05 0.0 0.852 53.688 23.619 76.016 21.285 3.285 13.843 385.638 3085.104
Sodium (mg) 408.525 2.963 20.448 18.782 245.713 28.154 70.125 0.09 87.716 882.516 7060.128
Zinc (mg) 0.18 0.01 0.0 0.14 0.08 0.53 0.12 0.0 0.44 1.49 11.92
Copper (mg) 0.047 0.007 0.0 0.004 0.057 0.02 0.04 0.001 0.004 0.18 1.44
Manganese (mg) 0.115 0.0 0.0 0.002 0.03 0.008 0.015 0.003 0.001 0.175 1.4
Selenium (mcg) 2.0 0.0 0.0 0.4 0.9 5.8 0.7 0.0 2.0 11.8 94.4
Vitamin A, IU (IU) 51.285 0.0 88.715 41.285 11.048 56.308 0.0 0.045 141.533 390.218 3121.744
Retinol (mcg) 9.555 0.0 23.821 11.34 3.048 16.49 0.0 0.0 36.443 100.696 805.568
Vitamin A, RAE (mcg_RAE) 10.53 0.0 24.282 11.517 3.048 16.893 0.0 0.0 37.431 103.701 829.608
Beta Carotene (mcg) 11.7 0.0 5.609 2.126 0.762 0.0 0.0 0.023 12.006 32.226 257.808
Vitamin E (mg) н/д 0.0 0.08 0.02 0.31 0.12 0.0 0.0 0.04 0.58 4.64
Vitamin D (IU) н/д 0.0 1.988 н/д н/д н/д 3.465 н/д 1.695 7.148 57.184
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.381 0.0 0.0 0.09 0.0 0.471 3.768
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.3 0.0 0.6 0.0 0.2 0.0 4.2 33.6
Thiamin (mg) 0.014 0.0 0.0 0.009 0.015 0.024 0.015 0.001 0.004 0.082 0.656
Riboflavin (mg) 0.049 0.0 0.001 0.057 0.019 0.048 0.003 0.001 0.054 0.231 1.848
Niacin (mg) 0.792 0.0 0.001 0.034 0.16 2.735 0.262 0.003 0.011 3.998 31.984
Pantothenic acid (mg) 0.179 0.0 0.004 0.113 0.088 0.366 0.134 0.003 0.058 0.945 7.56
Vitamin B-6 (mg) 0.029 0.0 0.0 0.009 0.0 0.141 0.01 0.003 0.01 0.201 1.608
Folate (mcg) 7.8 0.0 0.107 1.418 0.762 2.413 1.98 0.428 2.543 17.449 139.592
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.03 0.0 0.12 0.0 0.0 0.12 0.28 2.24
Choline (mg) н/д 0.0 0.7 5.6 3.7 24.0 3.3 0.1 2.3 39.8 318.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.018 0.008 0.084 0.003 0.0 0.045 0.159 1.272
Threonine (g) н/д н/д 0.001 0.055 0.023 0.31 0.012 0.0 0.126 0.527 4.216
Isoleucine (g) н/д н/д 0.002 0.073 0.03 0.37 0.008 0.0 0.219 0.702 5.616
Leucine (g) н/д н/д 0.003 0.119 0.05 0.543 0.012 0.001 0.338 1.064 8.512
Lysine (g) н/д н/д 0.002 0.096 0.034 0.607 0.012 0.001 0.292 1.045 8.36
Methionine (g) н/д н/д 0.001 0.03 0.011 0.197 0.003 0.0 0.092 0.334 2.672
Cystine (g) н/д н/д 0.0 0.011 0.008 0.101 0.002 0.0 0.018 0.139 1.112
Phenylalanine (g) н/д н/д 0.001 0.058 0.027 0.29 0.008 0.001 0.185 0.57 4.56
Tyrosine (g) н/д н/д 0.001 0.058 0.023 0.241 0.005 0.0 0.17 0.499 3.992
Valine (g) н/д н/д 0.002 0.082 0.034 0.362 0.023 0.0 0.234 0.738 5.904
Arginine (g) н/д н/д 0.001 0.044 0.027 0.471 0.008 0.002 0.133 0.686 5.488
Histidine (g) н/д н/д 0.001 0.034 0.015 0.217 0.005 0.0 0.123 0.395 3.16
Alanine (g) н/д н/д 0.001 0.043 0.023 0.438 0.02 0.0 0.099 0.624 4.992
Aspartic acid (g) н/д н/д 0.002 0.092 0.042 0.668 0.02 0.002 0.226 1.052 8.416
Glutamic acid (g) н/д н/д 0.006 0.253 0.141 1.09 0.035 0.006 0.86 2.391 19.128
Glycine (g) н/д н/д 0.001 0.025 0.019 0.491 0.01 0.001 0.061 0.607 4.856
Proline (g) н/д н/д 0.003 0.117 0.053 0.366 0.008 0.0 0.397 0.945 7.56
Serine (g) н/д н/д 0.002 0.066 0.03 0.265 0.01 0.0 0.206 0.58 4.64
Cholesterol (mg) н/д 0.0 7.633 5.138 0.0 30.165 0.0 0.0 14.831 57.767 462.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.452 0.0 1.824 0.813 0.526 1.733 0.005 0.001 2.979 8.333 66.664
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.338 н/д 0.338 2.704
Monounsaturated Fat (g) 0.207 0.0 0.746 0.415 0.423 2.51 0.002 0.0 1.326 5.628 45.024
Polyunsaturated (g) 0.023 0.0 0.108 0.044 0.545 1.299 0.02 0.0 0.133 2.173 17.384