Рецепт Chicken Pot Pies - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		vegetables
40.83g 		chicken broth
39.43g 		cream of chicken soup
25.42g 		milk
20.33g 		bisquick
10.1g 		butter
2.35g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.58 0.39 0.6 0.69 0.81 0.02 22.21 266.52
Total Fat (g) 15.48 0.1 0.04 1.47 0.2 1.56 1.91 20.75 249.0
Carbohydrates (g) 0.0 2.91 0.16 1.82 1.01 6.39 0.0 12.3 147.6
Ash (g) 0.81 0.39 0.28 0.5 0.15 0.4 0.05 2.58 30.96
Calories (kcal) 221.006 14.7 2.76 22.875 8.54 43.232 16.879 329.992 3959.904
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 1.06 н/д н/д 1.06 12.72
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 36.85 38.56 21.03 18.28 0.93 0.37 183.86 2206.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.14 1.06 1.18 0.0 2.37 28.44
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.2 0.0 0.0 0.2 0.0 1.9 22.8
Calcium (mg) 11.307 8.575 2.366 3.558 24.197 18.08 0.565 68.649 823.788
Iron (mg) 0.93 0.27 0.08 0.27 0.01 0.28 0.0 1.83 21.96
Magnesium (mg) 20.559 6.125 0.394 1.017 2.237 2.525 0.047 32.904 394.848
Phosphorus (mg) 151.106 15.108 5.126 7.879 19.317 59.09 0.565 258.191 3098.292
Potassium (mg) 194.279 56.35 31.545 12.454 30.5 16.464 0.565 342.158 4105.896
Sodium (mg) 71.955 91.467 62.302 166.479 8.947 128.887 13.56 543.597 6523.164
Zinc (mg) 1.35 0.21 0.03 0.07 0.09 0.06 0.0 1.8 21.6
Copper (mg) 0.051 0.041 0.012 0.033 0.002 0.015 0.0 0.154 1.848
Manganese (mg) 0.021 0.176 0.02 0.018 0.0 0.034 0.0 0.268 3.216
Selenium (mcg) 14.8 0.1 0.0 0.5 0.7 0.8 0.0 16.8 201.6
Vitamin A, IU (IU) 143.911 0.0 0.0 46.258 39.853 0.707 58.831 289.56 3474.72
Retinol (mcg) 42.145 0.0 0.0 10.421 11.793 0.202 15.796 80.358 964.296
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 10.929 11.793 0.202 16.103 82.2 986.4
Beta Carotene (mcg) 0.0 н/д 0.0 7.117 0.407 0.0 3.72 11.243 134.916
Vitamin E (mg) 0.31 н/д 0.0 0.14 0.0 0.01 0.05 0.52 6.24
Vitamin D (IU) н/д н/д н/д н/д 10.573 н/д 1.318 11.892 142.704
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.254 0.0 0.202 0.0 0.456 5.472
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 1.6 2.8 0.0 0.0 0.0 0.0 6.0 72.0
Thiamin (mg) 0.062 0.012 0.0 0.003 0.004 0.059 0.0 0.139 1.668
Riboflavin (mg) 0.123 0.016 0.004 0.013 0.039 0.044 0.001 0.24 2.88
Niacin (mg) 6.99 0.196 0.201 0.099 0.018 0.459 0.001 7.964 95.568
Pantothenic acid (mg) 0.935 0.045 0.004 0.048 0.073 0.089 0.003 1.197 14.364
Vitamin B-6 (mg) 0.36 0.033 0.004 0.0 0.008 0.008 0.0 0.413 4.956
Folate (mcg) 6.168 7.35 0.0 0.508 1.017 12.626 0.071 27.739 332.868
Vitamin B-12 (mcg) 0.32 0.0 0.02 0.0 0.09 0.04 0.0 0.47 5.64
Choline (mg) 61.4 н/д н/д 2.6 3.6 1.1 0.4 69.1 829.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.818 0.0 11.818 141.816
Tryptophan (g) 0.216 0.008 н/д 0.008 0.008 0.01 0.0 0.25 3.0
Threonine (g) 0.792 0.025 н/д 0.025 0.018 0.023 0.001 0.884 10.608
Isoleucine (g) 0.946 0.029 н/д 0.036 0.039 0.029 0.001 1.079 12.948
Leucine (g) 1.388 0.041 н/д 0.053 0.077 0.057 0.002 1.618 19.416
Lysine (g) 1.552 0.037 н/д 0.043 0.059 0.021 0.002 1.714 20.568
Methionine (g) 0.504 0.008 н/д 0.015 0.016 0.014 0.0 0.558 6.696
Cystine (g) 0.257 0.004 н/д 0.01 0.024 0.016 0.0 0.312 3.744
Phenylalanine (g) 0.74 0.025 н/д 0.031 0.035 0.039 0.001 0.87 10.44
Tyrosine (g) 0.617 0.016 н/д 0.023 0.028 0.024 0.001 0.71 8.52
Valine (g) 0.925 0.029 н/д 0.036 0.045 0.033 0.001 1.069 12.828
Arginine (g) 1.203 0.041 н/д 0.033 0.02 0.032 0.001 1.33 15.96
Histidine (g) 0.555 0.016 н/д 0.018 0.016 0.018 0.0 0.624 7.488
Alanine (g) 1.12 0.025 н/д 0.031 0.022 0.026 0.001 1.225 14.7
Aspartic acid (g) 1.706 0.061 н/д 0.048 0.063 0.036 0.001 1.917 23.004
Glutamic acid (g) 2.786 0.078 н/д 0.158 0.159 0.26 0.004 3.443 41.316
Glycine (g) 1.254 0.02 н/д 0.028 0.012 0.028 0.0 1.343 16.116
Proline (g) 0.935 0.016 н/д 0.053 0.073 0.091 0.002 1.171 14.052
Serine (g) 0.678 0.029 н/д 0.031 0.043 0.039 0.001 0.821 9.852
Cholesterol (mg) 77.095 0.0 0.0 2.033 1.017 0.202 5.061 85.408 1024.896
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.02 0.012 0.407 0.128 0.401 1.209 6.608 79.296
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.414 0.008 0.02 0.521 0.057 0.867 0.495 8.382 100.584
Polyunsaturated (g) 3.32 0.049 0.008 0.267 0.008 0.203 0.072 3.927 47.124