Рецепт Chicken Pot Pie with Stuffing Crust - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
139.2g |
butter
10.65g |
onion
36.0g |
peas
33.5g |
mushrooms
16.98g |
cream of chicken soup
76.25g |
milk
61.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.02 | 0.09 | 0.4 | 1.75 | 0.52 | 1.81 | 1.96 | 35.56 | 142.24 |
Total Fat (g) | 12.88 | 8.64 | 0.04 | 0.13 | 0.06 | 4.4 | 1.98 | 28.12 | 112.48 |
Carbohydrates (g) | 0.0 | 0.01 | 3.36 | 4.56 | 0.56 | 5.46 | 2.76 | 16.7 | 66.8 |
Ash (g) | 1.41 | 0.0 | 0.13 | 0.26 | 0.14 | 1.49 | 0.42 | 3.85 | 15.4 |
Calories (kcal) | 239.424 | 76.361 | 14.4 | 25.795 | 3.735 | 68.625 | 36.6 | 464.939 | 1859.756 |
Starch (g) | н/д | н/д | 0.0 | 1.4 | 0.0 | н/д | н/д | 1.4 | 5.6 |
Sucrose (g) | н/д | н/д | 0.36 | 1.54 | 0.0 | н/д | 0.0 | 1.9 | 7.6 |
Glucose (dextrose) (g) | н/д | н/д | 0.71 | 0.03 | 0.25 | н/д | 0.0 | 0.99 | 3.96 |
Fructose (g) | н/д | н/д | 0.46 | 0.08 | 0.03 | н/д | 0.0 | 0.58 | 2.32 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 3.21 | 3.21 | 12.84 |
Maltose (g) | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | 0.0 | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 96.69 | 1.91 | 32.08 | 26.79 | 15.69 | 63.1 | 53.88 | 290.13 | 1160.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 1.53 | 1.68 | 0.28 | 0.41 | 3.21 | 7.11 | 28.44 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 1.5 | 0.2 | 0.0 | 0.0 | 2.3 | 9.2 |
Calcium (mg) | 15.312 | 2.556 | 8.28 | 7.37 | 0.509 | 10.675 | 68.93 | 113.632 | 454.528 |
Iron (mg) | 1.03 | 0.0 | 0.08 | 0.51 | 0.08 | 0.81 | 0.02 | 2.53 | 10.12 |
Magnesium (mg) | 34.8 | 0.213 | 3.6 | 8.71 | 1.528 | 3.05 | 6.1 | 58.001 | 232.004 |
Phosphorus (mg) | 242.208 | 2.556 | 10.44 | 27.47 | 14.599 | 23.638 | 55.51 | 376.42 | 1505.68 |
Potassium (mg) | 306.24 | 2.556 | 52.56 | 51.255 | 53.981 | 37.363 | 87.23 | 591.184 | 2364.736 |
Sodium (mg) | 87.696 | 1.172 | 1.44 | 36.18 | 0.849 | 499.438 | 24.4 | 651.174 | 2604.696 |
Zinc (mg) | 1.11 | 0.01 | 0.06 | 0.27 | 0.09 | 0.22 | 0.24 | 2.01 | 8.04 |
Copper (mg) | 0.056 | 0.002 | 0.014 | 0.04 | 0.054 | 0.099 | 0.006 | 0.272 | 1.088 |
Manganese (mg) | 0.028 | 0.0 | 0.047 | 0.114 | 0.008 | 0.053 | 0.0 | 0.25 | 1.0 |
Selenium (mcg) | 23.1 | 0.1 | 0.2 | 0.6 | 1.6 | 1.4 | 2.3 | 29.3 | 117.2 |
Vitamin A, IU (IU) | 115.536 | 266.144 | 0.72 | 689.43 | 0.0 | 138.775 | 62.22 | 1272.825 | 5091.3 |
Retinol (mcg) | 33.408 | 71.462 | 0.0 | 0.0 | 0.0 | 31.263 | 17.08 | 153.212 | 612.848 |
Vitamin A, RAE (mcg_RAE) | 34.8 | 72.846 | 0.0 | 34.505 | 0.0 | 32.788 | 17.08 | 192.019 | 768.076 |
Beta Carotene (mcg) | 0.0 | 16.827 | 0.36 | 410.375 | 0.0 | 21.35 | 3.05 | 451.962 | 1807.848 |
Vitamin E (mg) | 0.43 | 0.25 | 0.01 | 0.01 | 0.0 | 0.41 | 0.04 | 1.14 | 4.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.056 | н/д | 24.4 | 27.456 | 109.824 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.44 | 787.92 | 0.0 | 0.763 | 0.0 | 790.123 | 3160.492 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.25 | 0.0 | н/д | 0.01 | 0.3 | 1.2 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 6.0 | 0.4 | 0.1 | 0.0 | 9.1 | 36.4 |
Thiamin (mg) | 0.084 | 0.001 | 0.018 | 0.087 | 0.014 | 0.008 | 0.024 | 0.235 | 0.94 |
Riboflavin (mg) | 0.125 | 0.003 | 0.011 | 0.034 | 0.068 | 0.038 | 0.11 | 0.389 | 1.556 |
Niacin (mg) | 13.795 | 0.004 | 0.043 | 0.576 | 0.613 | 0.297 | 0.067 | 15.396 | 61.584 |
Pantothenic acid (mg) | 1.114 | 0.012 | 0.043 | 0.184 | 0.255 | 0.145 | 0.22 | 1.972 | 7.888 |
Vitamin B-6 (mg) | 0.738 | 0.0 | 0.043 | 0.027 | 0.017 | 0.0 | 0.024 | 0.849 | 3.396 |
Folate (mcg) | 5.568 | 0.32 | 6.84 | 17.755 | 2.716 | 1.525 | 3.05 | 37.774 | 151.096 |
Vitamin B-12 (mcg) | 0.47 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.27 | 0.77 | 3.08 |
Choline (mg) | 93.4 | 2.0 | 2.2 | 9.0 | 2.9 | 7.9 | 8.7 | 126.2 | 504.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.334 | 0.001 | 0.004 | 0.013 | 0.007 | 0.023 | 0.049 | 0.431 | 1.724 |
Threonine (g) | 1.211 | 0.004 | 0.007 | 0.067 | 0.019 | 0.076 | 0.085 | 1.47 | 5.88 |
Isoleucine (g) | 1.476 | 0.005 | 0.004 | 0.064 | 0.014 | 0.107 | 0.104 | 1.772 | 7.088 |
Leucine (g) | 2.13 | 0.009 | 0.011 | 0.104 | 0.02 | 0.16 | 0.165 | 2.598 | 10.392 |
Lysine (g) | 2.408 | 0.007 | 0.014 | 0.104 | 0.019 | 0.13 | 0.085 | 2.768 | 11.072 |
Methionine (g) | 0.78 | 0.002 | 0.0 | 0.027 | 0.005 | 0.046 | 0.049 | 0.908 | 3.632 |
Cystine (g) | 0.376 | 0.001 | 0.0 | 0.01 | 0.002 | 0.031 | 0.012 | 0.431 | 1.724 |
Phenylalanine (g) | 1.141 | 0.004 | 0.011 | 0.064 | 0.015 | 0.092 | 0.092 | 1.418 | 5.672 |
Tyrosine (g) | 0.947 | 0.004 | 0.004 | 0.037 | 0.007 | 0.069 | 0.092 | 1.158 | 4.632 |
Valine (g) | 1.42 | 0.006 | 0.007 | 0.077 | 0.039 | 0.107 | 0.116 | 1.772 | 7.088 |
Arginine (g) | 1.796 | 0.003 | 0.036 | 0.137 | 0.014 | 0.099 | 0.049 | 2.134 | 8.536 |
Histidine (g) | 0.877 | 0.002 | 0.004 | 0.034 | 0.01 | 0.053 | 0.049 | 1.029 | 4.116 |
Alanine (g) | 1.656 | 0.003 | 0.007 | 0.077 | 0.034 | 0.092 | 0.061 | 1.93 | 7.72 |
Aspartic acid (g) | 2.589 | 0.006 | 0.032 | 0.161 | 0.034 | 0.145 | 0.146 | 3.114 | 12.456 |
Glutamic acid (g) | 4.287 | 0.019 | 0.094 | 0.238 | 0.058 | 0.473 | 0.397 | 5.565 | 22.26 |
Glycine (g) | 1.712 | 0.002 | 0.011 | 0.06 | 0.015 | 0.084 | 0.049 | 1.933 | 7.732 |
Proline (g) | 1.322 | 0.009 | 0.004 | 0.057 | 0.014 | 0.16 | 0.207 | 1.773 | 7.092 |
Serine (g) | 1.016 | 0.005 | 0.007 | 0.057 | 0.015 | 0.092 | 0.067 | 1.26 | 5.04 |
Cholesterol (mg) | 89.088 | 22.898 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 124.186 | 496.744 |
Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.668 |
Saturated Fat (g) | 3.703 | 5.471 | 0.014 | 0.023 | 0.007 | 1.22 | 1.141 | 11.579 | 46.316 |
Phytosterols (mg) | н/д | н/д | 5.4 | н/д | н/д | н/д | н/д | 5.4 | 21.6 |
Monounsaturated Fat (g) | 5.317 | 2.239 | 0.004 | 0.01 | 0.0 | 1.563 | 0.494 | 9.627 | 38.508 |
Polyunsaturated (g) | 2.728 | 0.324 | 0.007 | 0.06 | 0.024 | 0.801 | 0.122 | 4.066 | 16.264 |