Рецепт Chicken Pot Pie Using Crescent Rolls. - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
139.2g |
water
948.0g |
salt
3.0g |
pepper
0.53g |
celery
0.5g |
broth
120.0g |
chicken soup
241.0g |
almond
19.0g |
milk
0.0g |
flour
7.81g |
jack cheese
7.0g |
colby
28.0g |
pot
105.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.02 | 0.0 | 0.0 | 0.06 | 0.09 | 1.37 | 3.06 | 4.03 | н/д | 0.81 | 1.71 | 6.65 | 10.86 | 57.66 | 57.66 |
Total Fat (g) | 12.88 | 0.0 | 0.0 | 0.02 | 0.13 | 0.26 | 2.29 | 9.39 | н/д | 0.08 | 2.12 | 8.99 | 0.3 | 36.45 | 36.45 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.34 | 0.21 | 0.05 | 7.11 | 4.12 | н/д | 5.96 | 0.05 | 0.72 | 6.99 | 25.55 | 25.55 |
Ash (g) | 1.41 | 0.95 | 2.99 | 0.02 | 0.05 | 1.26 | н/д | 0.57 | н/д | 0.04 | н/д | 0.94 | н/д | 8.22 | 8.22 |
Calories (kcal) | 239.424 | 0.0 | 0.0 | 1.352 | 1.96 | 8.4 | 60.25 | 109.25 | н/д | 28.428 | 26.11 | 110.32 | 75.6 | 661.094 | 661.094 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.14 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.68 | н/д | н/д | н/д | н/д | н/д | 0.68 | 0.68 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 96.69 | 947.05 | 0.01 | 0.06 | 0.03 | 117.06 | 226.11 | 0.89 | н/д | 0.93 | 2.87 | 10.7 | 85.06 | 1487.45 | 1487.45 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.74 | н/д | 0.02 | 0.04 | 0.15 | 1.94 | 3.54 | 3.54 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 2.3 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 3.2 |
Calcium (mg) | 15.312 | 28.44 | 0.72 | 2.316 | 8.835 | 7.2 | 14.46 | 50.16 | н/д | 1.172 | 52.22 | 191.8 | 90.3 | 462.935 | 462.935 |
Iron (mg) | 1.03 | 0.0 | 0.01 | 0.15 | 0.22 | 0.2 | 1.59 | 0.71 | н/д | 0.36 | 0.05 | 0.21 | 0.16 | 4.7 | 4.7 |
Magnesium (mg) | 34.8 | 9.48 | 0.03 | 1.028 | 2.2 | 2.4 | 9.64 | 50.92 | н/д | 1.718 | 1.89 | 7.28 | 11.55 | 132.936 | 132.936 |
Phosphorus (mg) | 242.208 | 0.0 | 0.0 | 0.917 | 2.735 | 15.6 | 40.97 | 91.96 | н/д | 8.435 | 31.08 | 127.96 | 199.5 | 761.365 | 761.365 |
Potassium (mg) | 306.24 | 0.0 | 0.24 | 6.673 | 7.0 | 64.8 | 53.02 | 133.95 | н/д | 8.357 | 5.67 | 35.56 | 143.85 | 765.359 | 765.359 |
Sodium (mg) | 87.696 | 37.92 | 1162.74 | 0.233 | 0.8 | 391.2 | 638.65 | 0.19 | н/д | 0.156 | 37.52 | 169.12 | 346.5 | 2872.725 | 2872.725 |
Zinc (mg) | 1.11 | 0.09 | 0.0 | 0.01 | 0.03 | 0.0 | 0.39 | 0.59 | н/д | 0.05 | 0.21 | 0.86 | 0.49 | 3.84 | 3.84 |
Copper (mg) | 0.056 | 0.095 | 0.001 | 0.006 | 0.007 | 0.0 | 0.145 | 0.19 | н/д | 0.011 | 0.002 | 0.011 | 0.032 | 0.555 | 0.555 |
Manganese (mg) | 0.028 | 0.0 | 0.003 | 0.03 | 0.038 | 0.012 | н/д | 0.435 | н/д | 0.053 | н/д | 0.003 | н/д | 0.602 | 0.602 |
Selenium (mcg) | 23.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 11.6 | 0.5 | н/д | 2.6 | 1.0 | 4.1 | 9.9 | 53.7 | 53.7 |
Vitamin A, IU (IU) | 115.536 | 0.0 | 0.0 | 1.585 | 0.26 | 0.0 | н/д | 0.19 | н/д | 0.0 | н/д | 278.32 | н/д | 395.891 | 395.891 |
Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.41 | 0.0 | н/д | 0.0 | 13.44 | 71.96 | 2.1 | 123.318 | 123.318 |
Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.0 | 0.08 | 0.015 | 0.0 | 26.51 | 0.0 | н/д | 0.0 | 13.86 | 73.92 | 2.1 | 151.285 | 151.285 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.827 | 0.155 | 0.0 | 286.79 | 0.19 | н/д | 0.0 | 5.46 | 22.96 | 0.0 | 316.382 | 316.382 |
Vitamin E (mg) | 0.43 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 4.98 | н/д | 0.0 | 0.02 | 0.08 | 0.01 | 5.61 | 5.61 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.087 | 0.0 | 0.0 | 9.64 | 0.19 | н/д | 1.406 | 0.0 | 0.0 | 0.0 | 12.322 | 12.322 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.06 | н/д | 0.01 | н/д | н/д | н/д | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.04 | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.12 | н/д | 0.03 | н/д | н/д | н/д | 0.22 | 0.22 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 |
Thiamin (mg) | 0.084 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.145 | 0.04 | н/д | 0.062 | 0.001 | 0.006 | 0.021 | 0.36 | 0.36 |
Riboflavin (mg) | 0.125 | 0.0 | 0.0 | 0.001 | 0.001 | 0.024 | 0.121 | 0.192 | н/д | 0.038 | 0.027 | 0.106 | 0.242 | 0.878 | 0.878 |
Niacin (mg) | 13.795 | 0.0 | 0.0 | 0.006 | 0.015 | 0.936 | 1.301 | 0.644 | н/д | 0.461 | 0.006 | 0.025 | 0.147 | 17.337 | 17.337 |
Pantothenic acid (mg) | 1.114 | 0.0 | 0.0 | н/д | н/д | 0.024 | н/д | 0.089 | н/д | 0.034 | н/д | 0.059 | н/д | 1.32 | 1.32 |
Vitamin B-6 (mg) | 0.738 | 0.0 | 0.0 | 0.002 | 0.004 | 0.012 | 0.048 | 0.027 | н/д | 0.003 | 0.006 | 0.022 | 0.021 | 0.883 | 0.883 |
Folate (mcg) | 5.568 | 0.0 | 0.0 | 0.053 | 0.05 | 2.4 | 19.28 | 9.5 | н/д | 14.292 | 1.26 | 5.04 | 9.45 | 66.893 | 66.893 |
Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.05 | 0.0 | н/д | 0.0 | 0.06 | 0.23 | 0.48 | 1.38 | 1.38 |
Choline (mg) | 93.4 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 13.3 | 9.9 | н/д | 0.8 | 1.1 | 4.3 | 18.8 | 145.2 | 145.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.46 | 0.0 | н/д | 12.027 | 0.0 | 0.0 | 0.0 | 26.487 | 26.487 |
Tryptophan (g) | 0.334 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.01 | н/д | 0.087 | н/д | 0.471 | 0.471 |
Threonine (g) | 1.211 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.114 | н/д | 0.022 | н/д | 0.238 | н/д | 1.585 | 1.585 |
Isoleucine (g) | 1.476 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.133 | н/д | 0.028 | н/д | 0.414 | н/д | 2.051 | 2.051 |
Leucine (g) | 2.13 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.283 | н/д | 0.055 | н/д | 0.638 | н/д | 3.107 | 3.107 |
Lysine (g) | 2.408 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.018 | н/д | 0.554 | н/д | 3.091 | 3.091 |
Methionine (g) | 0.78 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.029 | н/д | 0.014 | н/д | 0.174 | н/д | 0.996 | 0.996 |
Cystine (g) | 0.376 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.036 | н/д | 0.017 | н/д | 0.034 | н/д | 0.463 | 0.463 |
Phenylalanine (g) | 1.141 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.213 | н/д | 0.041 | н/д | 0.35 | н/д | 1.745 | 1.745 |
Tyrosine (g) | 0.947 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.086 | н/д | 0.024 | н/д | 0.322 | н/д | 1.378 | 1.378 |
Valine (g) | 1.42 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.156 | н/д | 0.033 | н/д | 0.445 | н/д | 2.054 | 2.054 |
Arginine (g) | 1.796 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.466 | н/д | 0.033 | н/д | 0.252 | н/д | 2.546 | 2.546 |
Histidine (g) | 0.877 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.106 | н/д | 0.018 | н/д | 0.232 | н/д | 1.234 | 1.234 |
Alanine (g) | 1.656 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.196 | н/д | 0.026 | н/д | 0.188 | н/д | 2.066 | 2.066 |
Aspartic acid (g) | 2.589 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.553 | н/д | 0.034 | н/д | 0.428 | н/д | 3.605 | 3.605 |
Glutamic acid (g) | 4.287 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.294 | н/д | 0.272 | н/д | 1.627 | н/д | 7.48 | 7.48 |
Glycine (g) | 1.712 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.279 | н/д | 0.029 | н/д | 0.115 | н/д | 2.135 | 2.135 |
Proline (g) | 1.322 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.196 | н/д | 0.094 | н/д | 0.75 | н/д | 2.362 | 2.362 |
Serine (g) | 1.016 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.181 | н/д | 0.041 | н/д | 0.389 | н/д | 1.626 | 1.626 |
Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.05 | 0.0 | н/д | 0.0 | 6.23 | 26.6 | 7.35 | 141.318 | 141.318 |
Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | н/д | н/д | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.171 | 0.171 |
Saturated Fat (g) | 3.703 | 0.0 | 0.0 | 0.005 | 0.011 | 0.132 | 0.627 | 0.709 | н/д | 0.012 | 1.335 | 5.662 | 0.179 | 12.374 | 12.374 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.488 | 0.3 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.788 | 0.788 |
Monounsaturated Fat (g) | 5.317 | 0.0 | 0.0 | 0.005 | 0.08 | 0.108 | 1.012 | 5.869 | н/д | 0.007 | 0.613 | 2.598 | 0.084 | 15.694 | 15.694 |
Polyunsaturated (g) | 2.728 | 0.0 | 0.0 | 0.006 | 0.019 | 0.012 | 0.627 | 2.293 | н/д | 0.032 | 0.063 | 0.266 | 0.0 | 6.046 | 6.046 |