Рецепт Chicken Pot Pie Low Cholesterol - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One recipe for pastry crust or possibly mashed potato topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken
160.88g 		water
177.75g 		milk
61.25g 		flour
11.72g 		salt
3.0g 		tarragon
0.08g 		parsley
0.15g 		pepper
0.13g 		onions
54.0g 		carrot
27.15g 		Всего в порции Всего в рецепте
Protein (g) 29.92 0.0 2.06 1.21 0.0 0.02 0.0 0.01 0.59 0.25 34.08 68.16
Total Fat (g) 24.23 0.0 0.05 0.11 0.0 0.01 0.0 0.0 0.05 0.07 24.52 49.04
Carbohydrates (g) 0.0 0.0 3.04 8.94 0.0 0.04 0.01 0.08 5.04 2.6 19.76 39.52
Ash (g) 1.27 0.18 0.46 0.06 2.99 0.01 0.0 0.01 0.19 0.26 5.43 10.86
Calories (kcal) 345.895 0.0 20.825 42.661 0.0 0.221 0.053 0.332 21.6 11.129 442.716 885.432
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.39 0.39 0.78
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.53 0.97 1.51 3.02
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 1.06 0.16 1.22 2.44
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.7 0.15 0.85 1.7
Lactose (g) н/д н/д 3.12 н/д н/д н/д н/д н/д 0.0 0.0 3.12 6.24
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.17 177.57 55.64 1.4 0.01 0.01 0.13 0.01 48.12 23.97 413.01 826.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.12 0.03 0.0 н/д 0.0 0.0 2.29 1.29 6.73 13.46
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.9 0.8 2.0 4.0
Calcium (mg) 17.697 5.333 76.563 1.758 0.72 0.854 0.203 0.568 12.42 8.958 125.073 250.146
Iron (mg) 1.45 0.0 0.02 0.54 0.01 0.02 0.01 0.04 0.11 0.08 2.29 4.58
Magnesium (mg) 32.176 1.778 6.738 2.578 0.03 0.26 0.074 0.252 5.4 3.257 52.543 105.086
Phosphorus (mg) 236.495 0.0 61.863 12.658 0.0 0.235 0.085 0.225 15.66 9.501 336.721 673.442
Potassium (mg) 304.065 0.0 95.55 12.54 0.24 2.265 0.816 1.637 78.84 86.864 582.817 1165.634
Sodium (mg) 112.617 7.11 25.725 0.234 1162.74 0.047 0.082 0.057 2.16 18.73 1329.502 2659.004
Zinc (mg) 2.11 0.02 0.26 0.08 0.0 0.0 0.0 0.0 0.09 0.07 2.63 5.26
Copper (mg) 0.08 0.018 0.006 0.016 0.001 0.001 0.0 0.001 0.022 0.014 0.159 0.318
Manganese (mg) 0.032 0.0 0.0 0.08 0.003 0.006 0.0 0.007 0.07 0.038 0.237 0.474
Selenium (mcg) 23.2 0.0 1.9 4.0 0.0 0.0 0.0 0.0 0.3 0.0 29.3 58.6
Vitamin A, IU (IU) 225.234 0.0 124.95 0.0 0.0 3.15 12.404 0.389 1.08 4534.844 4902.05 9804.1
Retinol (mcg) 65.961 0.0 37.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.324 206.648
Vitamin A, RAE (mcg_RAE) 67.57 0.0 37.363 0.0 0.0 0.158 0.62 0.02 0.0 226.661 332.39 664.78
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 7.442 0.203 0.54 2248.963 2257.148 4514.296
Vitamin E (mg) 0.48 0.0 0.01 0.01 0.0 н/д 0.0 0.0 0.01 0.18 0.69 1.38
Vitamin D (IU) н/д 0.0 25.113 н/д н/д н/д н/д н/д н/д н/д 25.113 50.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.008 0.0 0.271 0.279 0.558
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.11 0.0 н/д 8.189 0.267 2.16 69.491 82.216 164.432
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 н/д н/д 0.0 0.01 0.0 0.0 0.05 0.1
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4.0 1.6 8.4 16.8
Thiamin (mg) 0.097 0.0 0.031 0.093 0.0 0.0 0.0 0.0 0.027 0.019 0.266 0.532
Riboflavin (mg) 0.193 0.0 0.11 0.057 0.0 0.001 0.0 0.0 0.016 0.016 0.395 0.79
Niacin (mg) 10.94 0.0 0.055 0.691 0.0 0.007 0.002 0.001 0.065 0.266 12.027 24.054
Pantothenic acid (mg) 1.464 0.0 0.221 0.052 0.0 н/д 0.001 н/д 0.065 0.073 1.875 3.75
Vitamin B-6 (mg) 0.563 0.0 0.025 0.005 0.0 0.002 0.0 0.0 0.065 0.038 0.697 1.394
Folate (mcg) 9.653 0.0 3.063 21.448 0.0 0.206 0.224 0.013 10.26 5.158 50.023 100.046
Vitamin B-12 (mcg) 0.5 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 1.64
Choline (mg) 96.0 0.0 9.6 1.2 0.0 н/д 0.0 0.0 3.3 2.4 112.5 225.0
Folic acid (mcg) 0.0 0.0 0.0 18.049 0.0 0.0 0.0 0.0 0.0 0.0 18.049 36.098
Tryptophan (g) 0.338 н/д 0.025 0.015 0.0 н/д 0.0 н/д 0.005 0.003 0.386 0.772
Threonine (g) 1.239 н/д 0.049 0.033 0.0 н/д 0.0 н/д 0.011 0.052 1.383 2.766
Isoleucine (g) 1.48 н/д 0.092 0.042 0.0 н/д 0.0 н/д 0.005 0.022 1.641 3.282
Leucine (g) 2.172 н/д 0.202 0.083 0.0 н/д 0.0 н/д 0.016 0.027 2.501 5.002
Lysine (g) 2.429 н/д 0.153 0.027 0.0 н/д 0.0 н/д 0.022 0.027 2.658 5.316
Methionine (g) 0.788 н/д 0.037 0.021 0.0 н/д 0.0 н/д 0.0 0.005 0.852 1.704
Cystine (g) 0.402 н/д 0.074 0.026 0.0 н/д 0.0 н/д 0.0 0.022 0.523 1.046
Phenylalanine (g) 1.158 н/д 0.092 0.061 0.0 н/д 0.0 н/д 0.016 0.016 1.344 2.688
Tyrosine (g) 0.965 н/д 0.092 0.036 0.0 н/д 0.0 н/д 0.005 0.011 1.11 2.22
Valine (g) 1.448 н/д 0.11 0.049 0.0 н/д 0.0 н/д 0.011 0.019 1.637 3.274
Arginine (g) 1.882 н/д 0.043 0.049 0.0 н/д 0.0 н/д 0.054 0.024 2.053 4.106
Histidine (g) 0.869 н/д 0.049 0.027 0.0 н/д 0.0 н/д 0.005 0.011 0.961 1.922
Alanine (g) 1.754 н/д 0.061 0.039 0.0 н/д 0.0 н/д 0.011 0.03 1.894 3.788
Aspartic acid (g) 2.671 н/д 0.147 0.052 0.0 н/д 0.0 н/д 0.049 0.052 2.97 5.94
Glutamic acid (g) 4.36 н/д 0.41 0.408 0.0 н/д 0.0 н/д 0.14 0.1 5.419 10.838
Glycine (g) 1.963 н/д 0.031 0.043 0.0 н/д 0.0 н/д 0.016 0.014 2.067 4.134
Proline (g) 1.464 н/д 0.208 0.141 0.0 н/д 0.0 н/д 0.005 0.014 1.832 3.664
Serine (g) 1.062 н/д 0.104 0.061 0.0 н/д 0.0 н/д 0.011 0.014 1.251 2.502
Cholesterol (mg) 120.661 0.0 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.886 243.772
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 6.934 0.0 0.031 0.019 0.0 0.001 0.0 0.001 0.022 0.011 7.019 14.038
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.061 0.007 0.12 8.1 н/д 8.288 16.576
Monounsaturated Fat (g) 10.039 0.0 0.012 0.011 0.0 0.0 0.0 0.001 0.005 0.003 10.072 20.144
Polyunsaturated (g) 5.196 0.0 0.0 0.048 0.0 0.003 0.0 0.001 0.011 0.033 5.292 10.584